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05/09/2007 07-07-07
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Membership Info
Member Since: Apr 24, 2007
BodyBlog Started: Jun 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 16
  • Overall: 1,647
Forum Posts: 20
BodyBlog Entries: 1
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Jul 12, 2008 6:35am
Last Forum Post: Never
Last Photo Upload: Jul 10, 2007 12:31pm
Last Profile Update: May 7, 2008 2:56am
Last Blog Post: Jun 7, 2007 10:15pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 30
Stalking (?) : 1
Phoenix77

"Compete in the 2007 Ottawa Physique Championships in November......first competition. Should be......interesting :P"

Personal Info And Background:
Real Name: Marc
Sex: Male
Age: 31
Location: Gatineau, Quebec, Canada
Occupation: Investment Broker
Personal Website:
Gym: NautilusPlus
Gym Location: Gatineau, PQ
When I Started: Jul, 2005
How I Started: I got into bodybuilding, just to put on more weight, and have a better defined/looking physique. Now I do it, because I love the atmosphere, energy, and satisfaction of hard work.
Why I Love It: I love the atmosphere, energy, and satisfaction of hard work. Also, the attention doesn't hurt either LOL
How I Stay Motivated: I don't really need any motivation to stay focused on the gym. It's become part of my lifestyle, and can't imagine not having that part.
BB Accomplishments: As of April 25/07, I have decided to enter my first competition in Nov/07. Numerous people had asked me if I compete, and when I said "no" they mentioned that I should. One person in particular gave me the push to take this challenge. She's such an awesome person.
Forum Signature: "The truth is that there is nothing noble in being superior to somebody else. The only real nobility is in being superior to your former self."
Last Updated: Jun 5, 2007 12:12am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 24, 2007 12:34pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 24, 2007 12:34pm

Goals:
Main Goal: Compete
Goal (Short): Compete in the 2007 Ottawa Physique Championships in November......first competition. Should be......interesting :P
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 26, 2007 9:04pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Apr 26, 2007 9:04pm

Videos of Phoenix77
This Member has not entered any Videos yet.
Last Updated: Apr 26, 2007 9:04pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 26, 2007 9:04pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 7, 2007 10:15pm

I really need to get some bodypart measurements, so I can accurately judge the change in size. I can see "somewhat" changes, but would rather have the numbers to back it up, and keep the motivation going. Last 2 days at the gym have been awesome! Really worked my legs hard, and...


Current Supplements:
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Banana
Started: May 01, 2006
Reason: 
Fusion Nutrition Purple-K, 100 Caps
Started: Feb 01, 2007
Reason: 
Champion Pure Whey Protein Stack, 5 Lbs., Strawberry
Started: May 20, 2007
Reason: 
Product Not Found  read more »
Last Updated: May 31, 2007 11:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.04
Last Activity: Jul 12, 2008 6:32am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (31)
holpl
get back to where I want to be
 

The Fight Club
Bicep
 

theamazingone
 

bigbicepsca
close-up bi shot
 

pionex
Trying to show off traps and arms
 

Dave Quinze
 

ptpiejr
 

Pump_30
 

jizzle22
 

Last Updated: May 7, 2008 2:56am

Visitor Comments (30)
[ Leave Phoenix77 a Comment ]
Back tri latvia1230 [ View Profile ]
Sep 14, 2007 3:12am
Nice balance of mass and definition ! Great work
That last rep nms125 [ View Profile ]
Jul 26, 2007 5:13pm
Hey Mark.. what's up..
Upload your profile picture! caj [ View Profile ]
Jul 19, 2007 9:57am
Good to see that you're going to compete. I don't know what your background is, but you certainly have built a solid physique. Your back and delt development is ridiculous. Seriously, one of the best back and delt developments I've seen. Chest, arms, legs, and traps are impressive as well. Abs are ripped to shreds. If you're looking this good in April, you should be phenomenal by November. Best of luck, man. Would love to see your diet and workout routines posted.
nutsy54 [ View Profile ]
Jul 14, 2007 10:53pm
Congratulations on an absolutely insane accomplishment with your body!
get back to where I want to be holpl [ View Profile ]
Jun 5, 2007 3:55pm
the training is goiong well .. and I have cleaned up my eat even more now .. cutting out the beers on the weekends .. and not eating any garbage .. We were at the Ottawa Gatineau show on the weekend .. really cool to see .. I want to be ready for that show next June
Upload your profile picture! YB3605 [ View Profile ]
May 25, 2007 10:55am
Yup 4 weeks!!! Thanks! Have a great weekend =)
Upload your profile picture! aspiring2bfit [ View Profile ]
May 25, 2007 10:37am
thanks! you're look great! nice work:)
That last rep nms125 [ View Profile ]
May 25, 2007 6:22am
Well the past couple weeks my diet hasn't been the tightest.. So I haven't seen any results of course (my fault).. But I'm still training hard.. My legs are responding very well, now that i'm training them hard.. I used to hate doing legs, now i need to work harder on my calves they are slightly under develop. But for sure a trainer or coach will be needed for this comp., I will need mine by August.. I will be going to the June 2nd show in Hull, see what i'm up against LOL
That last rep nms125 [ View Profile ]
May 22, 2007 6:43am
Wow busy scheduled huh!!! The training is doing well... I guess were 24 weeks out
That last rep nms125 [ View Profile ]
May 16, 2007 1:29pm
Hey there, how are you... how's the training.. : )
builder4christ [ View Profile ]
May 14, 2007 10:37pm
You look good bro. Good luck with competing.
skjlaw [ View Profile ]
May 13, 2007 12:40pm
You have strong size and definition, and you look very lean. You look like you are on track to compete, keep it up.
Upload your profile picture! andreb [ View Profile ]
May 10, 2007 5:09pm
One awesome back and pose for you Marc. See you've been working on lats a lot. Tu sera bien plus que prets pour Nov. mon ami. Preapres-toi a tout raffler dans la com petition. Seule recompense que je peux voir pour ton travail. Andre
Back Double Bi ds209029 [ View Profile ]
May 8, 2007 8:24am
Marc, unreal back double bicep shot bro. Definition is out of this world! Great job man.
j_osh [ View Profile ]
May 4, 2007 6:49pm
Good proportion development. Looking good! Props.
get back to where I want to be holpl [ View Profile ]
Apr 30, 2007 10:28am
I am thinking the same thing ... I am no near ready you look like you are ready to kill though
Me, on the left. turboz [ View Profile ]
Apr 30, 2007 8:34am
Hey Marc, training hard ?! ;) Man, you toke big body mass this year ?! And by the way, your the guy from Nautilus right ?! Come say me hello next time. See you at the gym ! Chow ! Rick
22 Month Progress jacked in MI [ View Profile ]
Apr 29, 2007 5:56pm
Excellent definition and symmetry Marc. Best of luck with your first competition.
fredo_n19 [ View Profile ]
Apr 29, 2007 5:52pm
good luck with the show. i am competing this fall as well
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Apr 29, 2007 7:26am
Marc, given the shape you're in, I'm sure you'll do well at your first competition. My biggest congrats to you are on getting to this level of shape just to be healthy and fit w/o the thought of competing.
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