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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
127.5 Lbs.
LEAN BODY MASS
22.5 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Jan 3, 2013
CURRENT BODY FAT
15
%
Jan 3, 2013
PROGRESS HISTORY
Lbs.
2012-02-06,2013-01-03
221,150
Nov 19, 2012
135.4 Lbs.
%
2012-02-06,2013-01-03
35,15
Nov 19, 2012
13 %
Lbs.
2012-02-06,2013-01-03
143.6,127.5
Programs
My Workout Philosophy View My Full Workout Program
Phoenix333 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Phoenix333 has not added any program information.
My Supplement Program View My Full Supplement Program
Phoenix333 has not added any program information.
My Motivation Program View My Full Motivation Program
Phoenix333 has not added any program information.
Phoenix333 updated her weight from 221 Lbs. to 150 Lbs., a 71 Lb. loss in 332 days.
Jan 3, 2013 | LikeVisitor Comments
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Phoenix333 updated her body fat from 35% to 15%, a loss of 20% in 332 days.