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Overall Goal
///
Transform My Body
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Dec 3, 2012
CURRENT
161.5 Lbs.
LEAN BODY MASS
13.5 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Apr 25, 2013
CURRENT BODY FAT
7.6
%
Apr 25, 2013
PROGRESS HISTORY
Lbs.
2012-02-17,2012-11-16,2012-11-28,2012-11-29,2012-12-01,2012-12-03,2012-12-06,2012-12-07,2012-12-10,2013-01-16,2013-04-25
168,172,172,172,174,174,174,170,170,172,175
Aug 19, 2013
190 Lbs.
%
2012-02-17,2012-11-16,2012-11-29,2012-12-03,2012-12-07,2013-01-16,2013-04-25
12,11.9,11.9,11.9,11.1,9.8,7.7
Aug 19, 2013
7 %
Lbs.
2012-02-17,2012-11-16,2012-11-28,2012-11-29,2012-12-01,2012-12-03,2012-12-06,2012-12-07,2012-12-10,2013-01-16,2013-04-25
147.8,151.5,151.5,151.5,153.3,153.3,153.3,151.1,151.1,155.1,161.5
Programs
My Workout Philosophy View My Full Workout Program
Phoebus304 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Phoebus304 has not added any program information.
My Supplement Program View My Full Supplement Program
Phoebus304 has not added any program information.
My Motivation Program View My Full Motivation Program
Phoebus304 has not added any program information.
Phoebus304 updated his weight from 172 Lbs. to 175 Lbs., a 3 Lb. gain in 99 days.
Apr 25, 2013 | LikePhoebus304 measured his thighs at 22.5 in., a gain of 2 in. and measured 2 other body parts.
Mar 13, 2013Phoebus304 updated his weight from 170 Lbs. to 172 Lbs., a 2 Lb. gain in 37 days.
Jan 16, 2013 | Like
Visitor Comments
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Phoebus304 measured his chest at 40.5 in., a gain of 0.5 in.