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Phippsy
"Gain muscle and keeping my fat percentage low."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 142.6 lb (64.8 kg) Change: 33.8 lb (15.4 kg)
Current: 176.4 lb (80.2 kg) Percent Change: 23.7 %

  Start Current Goal Remaining  
  Jun 7, 2009 Dec 20, 2009 Dec 7, 2009 Goal Has Expired  
  172.0 lb (78.2 kg) 176.4 lb (80.2 kg) 184.0 lb (83.6 kg) 7.6 lb (3.4 kg)  

Date Body Stats: Weight Change % Change
Sep 7, 2009 176.4 lb (80.2 kg) 4.4 lb (2.0 kg) 2.6 %
Jun 7, 2009 172.0 lb (78.2 kg) -0.9 lb (-0.4 kg) -0.5 %
May 3, 2009 172.9 lb (78.6 kg) 4.6 lb (2.1 kg) 2.7 %
Mar 31, 2009 168.3 lb (76.5 kg) 1.5 lb (0.7 kg) 0.9 %
Nov 26, 2008 166.8 lb (75.8 kg) 3.3 lb (1.5 kg) 2.0 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.9 % Change: -8.4 %
Current: 8.5 % Percent Change: -49.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 6, 2009 8.5 % -4.5 % -34.6 %
Mar 31, 2009 13.0 % -2.2 % -14.5 %
Sep 17, 2008 15.2 % -1.7 % -10.1 %
Mar 12, 2008 16.9 % 0.0 % 0.0 %
Jan 26, 2008 16.9 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 10.5" (26.7 cm)
Current: 44.5" (113.0 cm) Percent Change: 30.9 %

  Start Current Goal Remaining  
  Jun 7, 2009 Dec 20, 2009 Dec 7, 2009 Goal Has Expired  
  44.0" (111.8 cm) 44.5" (113.0 cm) 47.5" (120.7 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Sep 7, 2009 44.5" (113.0 cm) 0.5" (1.3 cm) 1.1 %
Jun 7, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2009 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
Mar 15, 2009 43.5" (110.5 cm) 0.5" (1.3 cm) 1.2 %
Sep 17, 2008 43.0" (109.2 cm) 2.4" (6.1 cm) 5.9 %
 
Show Full History (10 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 3.0" (7.5 cm)
Current: 15.0" (38.0 cm) Percent Change: 24.7 %

  Start Current Goal Remaining  
  Jun 7, 2009 Dec 20, 2009 Dec 7, 2009 Goal Has Expired  
  14.5" (36.8 cm) 15.0" (38.0 cm) 15.5" (39.4 cm) 0.5" (1.4 cm)  

Date Body Stats: Arms Change % Change
Jul 14, 2009 15.0" (38.0 cm) 0.5" (1.2 cm) 3.2 %
Jun 7, 2009 14.5" (36.8 cm) 0.1" (0.3 cm) 0.7 %
Mar 15, 2009 14.4" (36.6 cm) 1.1" (2.8 cm) 8.3 %
Feb 22, 2009 13.3" (33.8 cm) -0.7" (-1.8 cm) -5.0 %
Sep 17, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
 
Show Full History (10 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 3.0" (7.6 cm)
Current: 33.0" (83.8 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 12, 2008 33.0" (83.8 cm) 3.0" (7.6 cm) 10.0 %
Jan 26, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 23, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2008 30.0" (76.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 31, 2009 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Mar 15, 2009 34.0" (86.4 cm) 1.5" (3.8 cm) 4.6 %
May 17, 2008 32.5" (82.6 cm) 2.5" (6.4 cm) 8.3 %
Mar 12, 2008 30.0" (76.2 cm) -2.2" (-5.6 cm) -6.8 %
Jan 26, 2008 32.2" (81.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 2.4" (6.2 cm)
Current: 22.4" (57.0 cm) Percent Change: 12.2 %

  Start Current Goal Remaining  
  Jun 7, 2009 Dec 20, 2009 Dec 7, 2009 Goal Has Expired  
  22.2" (56.4 cm) 22.4" (57.0 cm) 23.5" (59.7 cm) 1.1" (2.7 cm)  

Date Body Stats: Thighs Change % Change
Jul 14, 2009 22.4" (57.0 cm) 0.2" (0.6 cm) 1.1 %
Jun 7, 2009 22.2" (56.4 cm) 0.0" (0.0 cm) 0.0 %
May 3, 2009 22.2" (56.4 cm) 0.2" (0.5 cm) 0.9 %
Mar 15, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 17, 2008 22.0" (55.9 cm) 1.4" (3.6 cm) 6.8 %
 
Show Full History (10 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.5" (3.8 cm)
Current: 15.5" (39.4 cm) Percent Change: 10.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 15, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
May 3, 2009 15.0" (38.1 cm) 0.1" (0.3 cm) 0.7 %
Mar 15, 2009 14.9" (37.8 cm) -0.6" (-1.5 cm) -3.9 %
Sep 17, 2008 15.5" (39.4 cm) 0.8" (2.0 cm) 5.4 %
May 17, 2008 14.7" (37.3 cm) 0.2" (0.5 cm) 1.4 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 2.5" (6.4 cm)
Current: 13.5" (34.3 cm) Percent Change: 22.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 15, 2009 13.5" (34.3 cm) 0.1" (0.3 cm) 0.7 %
Sep 17, 2008 13.4" (34.0 cm) 0.5" (1.3 cm) 3.9 %
May 17, 2008 12.9" (32.8 cm) 0.4" (1.0 cm) 3.2 %
Mar 12, 2008 12.5" (31.8 cm) 1.0" (2.5 cm) 8.7 %
Jan 26, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 3.0" (7.6 cm)
Current: 48.0" (121.9 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 15, 2009 48.0" (121.9 cm) 1.5" (3.8 cm) 3.2 %
Nov 30, 2008 46.5" (118.1 cm) 1.0" (2.5 cm) 2.2 %
Mar 12, 2008 45.5" (115.6 cm) 0.5" (1.3 cm) 1.1 %
Jan 26, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 23, 2008 45.0" (114.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 2.0" (5.1 cm)
Current: 15.5" (39.4 cm) Percent Change: 14.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 15, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 17, 2008 15.5" (39.4 cm) 1.0" (2.5 cm) 6.9 %
May 17, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Mar 12, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 12, 2008 5'9.7" (1.8 m) 0'0.7" (0.0 m) 1.0 %
Sep 17, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 17, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 12, 2008 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Jan 26, 2008 5'8.0" (1.7 m) -2'8.9" (-0.4 m) -18.1 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 179.0 lb (81.4 kg) Change: 71.8 lb (32.6 kg)
Current: 250.8 lb (114.0 kg) Percent Change: 40.1 %

  Start Current Goal Remaining  
  Jun 7, 2009 Dec 20, 2009 Dec 7, 2009 Goal Has Expired  
  222.2 lb (101.0 kg) 250.8 lb (114.0 kg) 259.6 lb (118.0 kg) 8.8 lb (4.0 kg)  

Date Lifting Stats: Bench Change % Change
Sep 22, 2009 250.8 lb (114.0 kg) 8.8 lb (4.0 kg) 3.6 %
Sep 7, 2009 242.0 lb (110.0 kg) 13.2 lb (6.0 kg) 5.8 %
Jul 14, 2009 228.8 lb (104.0 kg) 6.6 lb (3.0 kg) 3.0 %
Jun 7, 2009 222.2 lb (101.0 kg) -2.2 lb (-1.0 kg) -1.0 %
Dec 15, 2008 224.4 lb (102.0 kg) 6.6 lb (3.0 kg) 3.0 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 206.8 lb (94.0 kg) Change: 39.6 lb (18.0 kg)
Current: 246.4 lb (112.0 kg) Percent Change: 19.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 27, 2009 246.4 lb (112.0 kg) 26.4 lb (12.0 kg) 12.0 %
Sep 16, 2009 220.0 lb (100.0 kg) 13.2 lb (6.0 kg) 6.4 %
Jun 10, 2009 206.8 lb (94.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 279.4 lb (127.0 kg) Change: 121.0 lb (55.0 kg)
Current: 400.4 lb (182.0 kg) Percent Change: 43.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 27, 2009 400.4 lb (182.0 kg) 4.4 lb (2.0 kg) 1.1 %
Sep 9, 2009 396.0 lb (180.0 kg) 13.2 lb (6.0 kg) 3.4 %
Sep 7, 2009 382.8 lb (174.0 kg) -28.6 lb (-13.0 kg) -7.0 %
Jul 16, 2009 411.4 lb (187.0 kg) 28.6 lb (13.0 kg) 7.5 %
Jul 14, 2009 382.8 lb (174.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 104.0 lb (47.3 kg) Change: 30.2 lb (13.7 kg)
Current: 134.2 lb (61.0 kg) Percent Change: 29.0 %

  Start Current Goal Remaining  
  Jun 7, 2009 Dec 20, 2009 Dec 7, 2009 Goal Has Expired  
  121.0 lb (55.0 kg) 134.2 lb (61.0 kg) 140.8 lb (64.0 kg) 6.6 lb (3.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 27, 2009 134.2 lb (61.0 kg) 4.4 lb (2.0 kg) 3.4 %
Sep 7, 2009 129.8 lb (59.0 kg) 6.6 lb (3.0 kg) 5.4 %
Jul 31, 2009 123.2 lb (56.0 kg) 2.2 lb (1.0 kg) 1.8 %
Jun 7, 2009 121.0 lb (55.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 25, 2008 121.0 lb (55.0 kg) 13.2 lb (6.0 kg) 12.2 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 46.2 lb (21.0 kg)
Current: 222.2 lb (101.0 kg) Percent Change: 26.3 %

  Start Current Goal Remaining  
  Jun 7, 2009 Dec 20, 2009 Dec 7, 2009 Goal Has Expired  
  198.0 lb (90.0 kg) 222.2 lb (101.0 kg) 242.0 lb (110.0 kg) 19.8 lb (9.0 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Sep 23, 2009 222.2 lb (101.0 kg) 24.2 lb (11.0 kg) 12.2 %
Sep 7, 2009 198.0 lb (90.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 7, 2009 198.0 lb (90.0 kg) -2.0 lb (-0.9 kg) -1.0 %
Mar 23, 2009 200.0 lb (90.9 kg) 8.0 lb (3.6 kg) 4.2 %
Sep 17, 2008 192.0 lb (87.3 kg) -116.0 lb (-52.7 kg) -37.7 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 382.8 lb (174.0 kg) Change: -206.8 lb (-94.0 kg)
Current: 176.0 lb (80.0 kg) Percent Change: -54.0 %

  Start Current Goal Remaining  
  Jun 7, 2009 Dec 20, 2009 Dec 7, 2009 Goal Has Expired  
  382.8 lb (174.0 kg) 176.0 lb (80.0 kg) 457.6 lb (208.0 kg) 281.6 lb (128.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Sep 20, 2009 176.0 lb (80.0 kg) 15.4 lb (7.0 kg) 9.6 %
Aug 24, 2009 160.6 lb (73.0 kg) 13.2 lb (6.0 kg) 9.0 %
Jul 18, 2009 147.4 lb (67.0 kg) -235.4 lb (-107.0 kg) -61.5 %
Jun 7, 2009 382.8 lb (174.0 kg)


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