Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

get faster and stronger for the up comeing football season that starts in September

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

To qualify for the 2010 Figure Olympia

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to get a 6 pack that is easy to see and get more muscular for surf life saving!

I WANT TO LOSE 40 LBS BY MAY 2009

To Get ABS like **XNick EdgeX**

Become completly huge...

Just wait till I get on that juice... >8-D

"I want to gain 10 pounds of muscle by summer so I can take my shirt off at the beach

I want to be 250 lbs.

catch my friends in bench

Try to get my abs to show.

Not really spending any time here... but thanks for all your nice comments and messages!