May 25, 2008 5:28am

phippsy u huge **** !!

Apr 12, 2008 1:56am

Fantastic!!!

Apr 2, 2008 3:02pm

Honestly, you don't need to objectively measure your bf at this stage, just do a good bulk with whole foods and when the abs get blurry, do a depletion cycle to get down and repeat the process. At you age and level of leanness, the only way you're going to bulk in good time is to eat significantly above your maintenance caloric level.

Apr 2, 2008 3:01pm

But the best way to measure is to buy some cheap accumeasure calipers and practice taking abdominal skin fold measurements for 10 minutes everyday. After a few weeks you'll be a skilled "pincher" and will be able to accurately track your bf changes.

Mar 25, 2008 5:18am

You're doing it the right way bro! Don't go too low on your calories though and get plent yof good fats in there! You're way lower than 16.9% bodyfat though!

Jan 28, 2008 8:19pm

hi im trying to find the phone number for serenity gym..could you plz give it to me im from turnes beach and trying to find a local gym plz help!!

Jan 27, 2008 5:22pm

Thanks for rating my pics.You look great for 14,keep it up.

Jan 27, 2008 9:36am

aww thnks babe but u look ebtta thn me lol ure massive wuu2 wb love karry xxx

Jan 26, 2008 7:37pm

Hey Dylan, Thanks for the add. Yur lookin' awesome. Will look for regular reports on your bb accomplishments down under. Patrick

Jan 25, 2008 7:44pm

Well, I've never asked this of a guy so young, but with a body like yours..... Have you ever competed?