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14 years old a while ago
15 Comments 2 Comments

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Membership Info
Member Since: Jan 21, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 22
  • Overall: 2,456
Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Sep 2, 2008 5:26am
Last Forum Post: Never
Last Photo Upload: Jun 5, 2008 8:35am
Last Profile Update: Aug 28, 2008 1:56am
Last Blog Post: Today, 3:34am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 43
Stalking (?) : 7
Phippsy

"Gain muscle and keeping my fat percentage low."

Personal Info And Background:
Real Name: Dylan
Sex: Male
Age: 15
Location: ulverstone, tas, Australia
Occupation: school
Personal Website:
Gym: Serenity
Gym Location: ulverstone
When I Started: Sep, 2007
How I Started: Well i started doing boxing for a while n did a few weights there n then i got some dumbells for Christmas and it started from there.
Why I Love It: Because i love the results and being in a gym.
How I Stay Motivated: I have a friend that goes to gym with me all the time and we keep each other motivated.
BB Accomplishments: Getting where i am today without any protein suplements or anything like that.
Forum Signature:
Last Updated: Jan 21, 2008 3:22am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 28, 2008 1:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 25, 2008 4:53am

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain muscle and keeping my fat percentage low.
Goal (Long): to be 100kg of lean muscle
Weight Goal: I want to GAIN 35 kg
Bodyfat Goal: -10%
Upcoming Contest:
Last Updated: Mar 25, 2008 4:56am

BodyAnswers
Phippsy has answered 8 of 56 total questions.
View all 8 of Phippsy's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
(No Answer)
- Updated Jul 17, 2008 2:10am

How many days per week do you do cardio?
0
- Updated Jul 17, 2008 2:09am

Where do you get your workout programs?
Made my own up.
- Updated Jul 17, 2008 2:09am

View all 8 of Phippsy's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 25, 2008 4:56am

Videos of Phippsy
This Member has not entered any Videos yet.
Last Updated: Mar 25, 2008 4:56am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 25, 2008 4:56am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 25, 2008 4:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.04
Last Activity: Aug 16, 2008 8:14pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • MASS
Healthy Foods:
  • Salmon. Salad rolls
Cheat Foods:
  • Pizza
Last Updated: May 17, 2008 7:28am

Friends (50)
MedusaThrills
Right Bicep 175lb
 

liGymRatt
THIS IS NOTHING! WAIT AND SEE!
 

BB is 4 life :)
 

#1teen
relaxng
 

haugabookfitness
Most Muscular
 

j1legerme
after picture
 

SCRAM
Front(2-13-08)
 

debo 05
 

kendafriend
 

Last Updated: Jul 16, 2008 3:37am

Visitor Comments (10)
[ Leave Phippsy a Comment ]
biceps, pecs and abs aussiebody [ View Profile ]
May 25, 2008 5:28am
phippsy u huge **** !!
Guest julien guest
Apr 12, 2008 1:56am
Fantastic!!!
FORtheCURE [ View Profile ]
Apr 2, 2008 3:02pm
Honestly, you don't need to objectively measure your bf at this stage, just do a good bulk with whole foods and when the abs get blurry, do a depletion cycle to get down and repeat the process. At you age and level of leanness, the only way you're going to bulk in good time is to eat significantly above your maintenance caloric level.
FORtheCURE [ View Profile ]
Apr 2, 2008 3:01pm
But the best way to measure is to buy some cheap accumeasure calipers and practice taking abdominal skin fold measurements for 10 minutes everyday. After a few weeks you'll be a skilled "pincher" and will be able to accurately track your bf changes.
FORtheCURE [ View Profile ]
Mar 25, 2008 5:18am
You're doing it the right way bro! Don't go too low on your calories though and get plent yof good fats in there! You're way lower than 16.9% bodyfat though!
Guest cheynee guest
Jan 28, 2008 8:19pm
hi im trying to find the phone number for serenity gym..could you plz give it to me im from turnes beach and trying to find a local gym plz help!!
after picture j1legerme [ View Profile ]
Jan 27, 2008 5:22pm
Thanks for rating my pics.You look great for 14,keep it up.
lady_lass [ View Profile ]
Jan 27, 2008 9:36am
aww thnks babe but u look ebtta thn me lol ure massive wuu2 wb love karry xxx
Jolly Green Giant Patrick227 [ View Profile ]
Jan 26, 2008 7:37pm
Hey Dylan, Thanks for the add. Yur lookin' awesome. Will look for regular reports on your bb accomplishments down under. Patrick
mojojojo [ View Profile ]
Jan 25, 2008 7:44pm
Well, I've never asked this of a guy so young, but with a body like yours..... Have you ever competed?
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