Bodybuilding.com Information Motivation Supplementation
in:
Phins305
17.5%
bf
205 Lbs.
wt
5'11"
ht
BodySpace Member
Phins305
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Reputation:

Member Since: Apr 27, 2011

Last Visit: Jan 8, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
40
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT
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169.1 Lbs.

LEAN BODY MASS

35.9 Lbs.

BODY FAT

CURRENT WEIGHT
205
Lbs.
Jan 8, 2013
Lbs.
Save
CURRENT BODY FAT
17.5
%
Jan 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-07-27,2012-03-20,2012-03-29,2013-01-08
213,213,209,205
Jul 31, 2012
190 Lbs.
%
2012-03-20,2012-03-29,2013-01-08
28.4,27.1,17.5
Jul 31, 2012
17 %
Lbs.
2011-07-27,2012-03-20,2012-03-29,2013-01-08
152.5,152.5,152.4,169.1
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Phins305 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Phins305 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Phins305 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Phins305 has not added any philosophy information.

What Phins305 Is Up To

Phins305 updated his weight from 209 Lbs. to 205 Lbs., a 4 Lb. loss in 285 days.

205 Lbs.
Jan 8, 2013 |
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Phins305 updated his body fat from 27.1% to 17.5%, a loss of 9.6% in 285 days.

17.5%
Jan 8, 2013 |
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Phins305 updated his body fat from 28.4% to 27.1%, a loss of 1.3% in 9 days.

27.1%
Mar 29, 2012

Phins305 updated his weight from 213 Lbs. to 209 Lbs., a 4 Lb. loss in 9 days.

209 Lbs.
Mar 29, 2012

About Me

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