Philly J 
"Im playing for the CDFL. Its the first football league of its kind."
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Jan 1, 2007
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Jun 3, 2009
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yuck...i see why i was made fun of growing up...
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Painting my room
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Jan 1, 2007
i weighed 223 hated my body and i needed a change
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Jan 1, 2007
yuck...i see why i was made fun of growing up...
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Mar 6, 2007
Started this Program around 3 weeks before the picture was taken` I lost over 12 lbs
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Jun 26, 2007
Its been a few months of training...im traing to tryout for a semi pro team next spring...NFL is where im going`
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Aug 1, 2007
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Aug 10, 2007
i went from 188 to 193 by the end of my work out`
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Aug 23, 2007
New arm workout and it is good!
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Sep 1, 2007
After one of my best workout I leave with a smile and hang up my gloves. I will be out of commission untill thanks giveing. I have tendonitus in my right sholder and will not be able to lift:) I'll be keeping my eyes on you guys so no Slacking while im gone! :D Many blessing and best wishes every one.
As Arnald would say....
I'll be back.
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Oct 3, 2007
No Gym untill after surgery:(
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Oct 3, 2007
Lil rehabbing before surgery for quicker recovery. Thanks for the support guys:)
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Oct 5, 2007
All clean for bed
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Oct 9, 2007
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Oct 25, 2007
I need a new camera, Yes?
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Oct 30, 2007
Im GI Joe and i want to wish everyone a happy halloween "Stay sugar free"
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Nov 12, 2007
Came back to the gym today` I feel as if i lost half of what i worked so hard to get
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Nov 12, 2007
Day one is always the worst day...
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Nov 20, 2007
bout to shower, realized i havnt goten a back pic in a long time`
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Nov 20, 2007
Dimples WOO HOO!
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Dec 13, 2007
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Dec 13, 2007
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Dec 13, 2007
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Dec 17, 2007
Tricep
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Dec 17, 2007
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Dec 18, 2007
Very Sedated before surgery. trying to smile but was sooo teary
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Dec 18, 2007
After Surgery, sowev the tear, stabled the sholder, the right side of my face was soooooooooooo relaxed! As you can see!!! Hahaha
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Dec 18, 2007
Im braced for the next 5 weeks!!!!
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Dec 19, 2007
Very Tender today
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Dec 20, 2007
Swelling has gone down
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Dec 20, 2007
Man my arm looks huge!
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Dec 25, 2007
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Dec 25, 2007
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Dec 25, 2007
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Dec 27, 2007
Got my stitches out...now back to the gym!
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Dec 29, 2007
Calf raises with my sling on!
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Dec 30, 2007
fLEXINg my hand:p
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Jan 6, 2008
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Jan 7, 2008
took my brace off for the pic...my BF% is under 12!!!
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Jan 14, 2008
Im well known at the gyms`
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Jan 14, 2008
well im not so bad considering i havnt done up body since 2007!
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Jan 25, 2008
im at PT getins ice and stmulated, :D
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Jan 27, 2008
ok, abs are going in ... if i had an Arm i'd be able to do so much more to better my phasique...
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Jan 29, 2008
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Feb 11, 2008
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Feb 11, 2008
hahaha yes I worked out with boots on
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Apr 7, 2008
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May 9, 2008
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May 9, 2008
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May 16, 2008
Lil red, I was in DISNEY WORLD!
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May 16, 2008
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May 16, 2008
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May 16, 2008
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Jul 3, 2008
I must be doing something right
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Nov 15, 2008
really taken 9-21-08
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May 5, 2009
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May 16, 2009
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May 20, 2009
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Jun 3, 2009
Painting my room
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