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Philly J
"Im playing for the CDFL. Its the first football league of its kind."

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BodyBlog (12)
Photos (24)
Progress & Goals
Workout Tracker (57)
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Progress Pictures


Oldest Newest
Jan 1, 2007 Jun 3, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 25.0 lb (11.4 kg)
Current: 211.0 lb (95.9 kg) Percent Change: 13.4 %

  Start Current Goal Remaining  
  Oct 19, 2007 Jan 1, 2010 Jun 30, 2008 Goal Has Expired  
  186.0 lb (84.5 kg) 211.0 lb (95.9 kg) 205.0 lb (93.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jun 4, 2009 211.0 lb (95.9 kg) -3.0 lb (-1.4 kg) -1.4 %
May 28, 2009 214.0 lb (97.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 20, 2009 214.0 lb (97.3 kg) 3.0 lb (1.4 kg) 1.4 %
May 11, 2009 211.0 lb (95.9 kg) -4.0 lb (-1.8 kg) -1.9 %
Apr 1, 2009 215.0 lb (97.7 kg) 3.0 lb (1.4 kg) 1.4 %
 
Show Full History (46 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.9 % Change: 0.4 %
Current: 13.3 % Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 1, 2009 13.3 % -0.1 % -0.7 %
Feb 3, 2008 13.4 % 1.7 % 14.5 %
Jan 7, 2008 11.7 % -1.2 % -9.3 %
Dec 17, 2007 12.9 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 5.0" (12.7 cm)
Current: 44.0" (111.8 cm) Percent Change: 12.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 28, 2009 44.0" (111.8 cm) 2.5" (6.4 cm) 6.0 %
Jun 10, 2008 41.5" (105.4 cm) 1.0" (2.5 cm) 2.5 %
Feb 3, 2008 40.5" (102.9 cm) -2.3" (-5.7 cm) -5.3 %
Dec 17, 2007 42.8" (108.6 cm) 1.3" (3.2 cm) 3.0 %
Dec 1, 2007 41.5" (105.4 cm) 0.3" (0.6 cm) 0.6 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 28, 2009 16.0" (40.6 cm) 3.0" (7.6 cm) 23.1 %
Jun 10, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Feb 3, 2008 12.5" (31.8 cm) -1.3" (-3.2 cm) -9.1 %
Dec 17, 2007 13.8" (34.9 cm) 0.5" (1.3 cm) 3.8 %
Dec 1, 2007 13.3" (33.7 cm) -1.0" (-2.5 cm) -7.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 6.5" (16.5 cm)
Current: 41.5" (105.4 cm) Percent Change: 18.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 28, 2009 41.5" (105.4 cm) 1.5" (3.8 cm) 3.8 %
Jun 10, 2008 40.0" (101.6 cm) -1.5" (-3.8 cm) -3.6 %
Feb 3, 2008 41.5" (105.4 cm) 1.8" (4.4 cm) 4.4 %
Dec 17, 2007 39.8" (101.0 cm) -0.3" (-0.6 cm) -0.6 %
Dec 1, 2007 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 5.0" (12.7 cm)
Current: 38.0" (96.5 cm) Percent Change: 15.2 %

  Start Current Goal Remaining  
  Oct 19, 2007 Jan 1, 2010 Jul 4, 2008 Goal Has Expired  
  33.0" (83.8 cm) 38.0" (96.5 cm) 30.0" (76.2 cm) 8.0" (20.3 cm)  

Date Body Stats: Waist Change % Change
May 28, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 10, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 3, 2008 38.0" (96.5 cm) 3.0" (7.6 cm) 8.6 %
Dec 17, 2007 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
Dec 1, 2007 35.5" (90.2 cm) 2.5" (6.4 cm) 7.6 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 3.0" (7.6 cm)
Current: 25.0" (63.5 cm) Percent Change: 13.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 28, 2009 25.0" (63.5 cm) 0.3" (0.6 cm) 1.0 %
Jun 10, 2008 24.8" (62.9 cm) 1.3" (3.2 cm) 5.3 %
Feb 3, 2008 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Dec 17, 2007 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Dec 1, 2007 22.5" (57.2 cm) 1.5" (3.8 cm) 7.1 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 28, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jun 10, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 3, 2008 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Dec 17, 2007 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 1, 2007 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.3" (-0.6 cm)
Current: 12.8" (32.4 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 28, 2009 12.8" (32.4 cm) 0.8" (1.9 cm) 6.3 %
Jun 10, 2008 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Feb 3, 2008 11.5" (29.2 cm) -1.0" (-2.5 cm) -8.0 %
Dec 17, 2007 12.5" (31.8 cm) 0.8" (1.9 cm) 6.4 %
Dec 1, 2007 11.8" (29.8 cm) -1.3" (-3.2 cm) -9.6 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -1.0" (-2.5 cm)
Current: 46.0" (116.8 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 28, 2009 46.0" (116.8 cm) -2.0" (-5.1 cm) -4.2 %
Jun 10, 2008 48.0" (121.9 cm) 0.5" (1.3 cm) 1.1 %
Feb 3, 2008 47.5" (120.7 cm) -2.0" (-5.1 cm) -4.0 %
Dec 17, 2007 49.5" (125.7 cm) 1.5" (3.8 cm) 3.1 %
Dec 1, 2007 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 28, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jun 10, 2008 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Feb 3, 2008 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Dec 17, 2007 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Dec 1, 2007 16.3" (41.3 cm) 0.8" (1.9 cm) 4.8 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 18, 2007 5'10.6" (1.8 m) 0'0.1" (0.0 m) 0.1 %
Aug 10, 2007 5'10.5" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Jul 6, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 287.0 lb (130.5 kg) Change: -16.0 lb (-7.3 kg)
Current: 271.0 lb (123.2 kg) Percent Change: -5.6 %

  Start Current Goal Remaining  
  Oct 19, 2007 Jan 1, 2010 Jun 30, 2008 Goal Has Expired  
  325.0 lb (147.7 kg) 271.0 lb (123.2 kg) 400.0 lb (181.8 kg) 129.0 lb (58.6 kg)  

Date Lifting Stats: Bench Change % Change
May 11, 2009 271.0 lb (123.2 kg) -12.0 lb (-5.5 kg) -4.2 %
Apr 1, 2009 283.0 lb (128.6 kg) -13.0 lb (-5.9 kg) -4.4 %
Mar 13, 2009 296.0 lb (134.5 kg) 41.0 lb (18.6 kg) 16.1 %
Jun 10, 2008 255.0 lb (115.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 3, 2008 255.0 lb (115.9 kg) 1.0 lb (0.5 kg) 0.4 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 86.0 lb (39.1 kg)
Current: 387.0 lb (175.9 kg) Percent Change: 28.6 %

  Start Current Goal Remaining  
  Oct 19, 2007 Jan 1, 2010 Jul 31, 2008 Goal Has Expired  
  225.0 lb (102.3 kg) 387.0 lb (175.9 kg) 563.0 lb (255.9 kg) 176.0 lb (80.0 kg)  

Date Lifting Stats: Squat Change % Change
Jun 3, 2009 387.0 lb (175.9 kg) 125.0 lb (56.8 kg) 47.7 %
Dec 17, 2007 262.0 lb (119.1 kg) 37.0 lb (16.8 kg) 16.4 %
Oct 19, 2007 225.0 lb (102.3 kg) -76.0 lb (-34.5 kg) -25.2 %
Jul 8, 2007 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 17, 2007 310.0 lb (140.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: -7.0 lb (-3.2 kg)
Current: 127.0 lb (57.7 kg) Percent Change: -5.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 17, 2007 127.0 lb (57.7 kg) 11.0 lb (5.0 kg) 9.5 %
Aug 29, 2007 116.0 lb (52.7 kg) 2.0 lb (0.9 kg) 1.8 %
Aug 23, 2007 114.0 lb (51.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 10, 2007 114.0 lb (51.8 kg) -20.0 lb (-9.1 kg) -14.9 %
Jul 8, 2007 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 17, 2007 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: -40.0 lb (-18.2 kg)
Current: 127.0 lb (57.7 kg) Percent Change: -24.0 %

  Start Current Goal Remaining  
  Oct 19, 2007 Jan 1, 2010 Jun 30, 2008 Goal Has Expired  
  167.0 lb (75.9 kg) 127.0 lb (57.7 kg) 301.0 lb (136.8 kg) 174.0 lb (79.1 kg)  

Date Lifting Stats: Overhead Press Change % Change
Dec 17, 2007 127.0 lb (57.7 kg) -40.0 lb (-18.2 kg) -24.0 %
Oct 19, 2007 167.0 lb (75.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 8, 2007 167.0 lb (75.9 kg)


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