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To:
lobotomy_party
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From:
Philly J
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Jun 9, 2009 7:39pm
The Lulz? Hahaha, I love that photo of me. Im doing good today, I'm turning my room into a home theatre /den and finished the painting today. Hows things on your end?
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To:
chadalfords
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From:
Philly J
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Jun 1, 2009 10:05pm
Hey man. Whats the Cellucor Team?
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To:
afort012
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From:
Philly J
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May 27, 2009 10:53am
5 weeks from today, Niagra baby!
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To:
Jen_absgirl
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From:
Philly J
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May 27, 2009 8:30am
Day by day Jen its what i can only do =] Oh btw you look hot in your outfits. You heart breaker you!
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To:
Jen_absgirl
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From:
Philly J
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May 26, 2009 10:50am
Its ok tho, bad things happen, but we are alldefined on how you react to circumstances. I perservered=] OH guess what lol, I did Pilates today. I got a cramp in my hamstrin about 45 min into it lol.
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To:
Jen_absgirl
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From:
Philly J
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May 25, 2009 9:14am
OUch. I got an avulsion tear on my anckle too. Those stay with ya=[
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To:
Jen_absgirl
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From:
Philly J
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May 25, 2009 9:03am
I sliped on a puddle of water from a leaking AC and it dripped onto the gym floor. I slipped and fell
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To:
Jen_absgirl
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From:
Philly J
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May 25, 2009 8:44am
lol im breathing pretty good today, ok. I got hurt playing basket ball a week before fooball was starting for me at some college. 3 years later here i am
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To:
Jen_absgirl
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From:
Philly J
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May 25, 2009 8:39am
Every day is a good day!!:D:D:D
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To:
Jen_absgirl
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From:
Philly J
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May 25, 2009 8:39am
I tore my labrum. Deep injury, undected by MRI's. Dr. went in on a hunch.
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To:
Jen_absgirl
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From:
Philly J
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May 25, 2009 8:37am
Yeah deffinitly, its unnessessary tho, my surgery was 17 months ago. Im on my own now. My gym is closed today, looks like i'll be working out in my basement =]
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To:
Jen_absgirl
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From:
Philly J
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May 25, 2009 8:34am
Stability wise yes, my range of motion is the o nly thing challenging in my sholder.
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To:
lobotomy_party
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From:
Philly J
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May 24, 2009 10:02pm
I been doing better thanks, I'm getting back to where i left off before i got injured, progress pics tells that story better then i can explain it lol. I've taken No explode a few times a week and its coheisive with my body. I love it. =]
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To:
Jen_absgirl
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From:
Philly J
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May 24, 2009 9:59pm
i was pretty ripped 2 years ago before i got hurt. you can see on my progress pics. Keep in touch, maybe we can share routines or tech's to improve=]
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To:
Jen_absgirl
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From:
Philly J
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May 22, 2009 11:28pm
no need to thank me, Im Phil BTW. I dont have my work on yourtube accept one scene from an independent film. Im always open to hearing testimonys on how results came. I was very defined in my progress pics 2 years ago before i was injured.
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To:
tatichamp
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From:
Philly J
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May 22, 2009 9:51pm
nice guns!
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To:
Abril
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From:
Philly J
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May 22, 2009 9:41pm
Hi Stranger
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To:
Abril
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From:
Philly J
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May 22, 2009 9:41pm
Hi Stranger
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To:
lobotomy_party
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From:
Philly J
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May 22, 2009 9:29pm
im taking no explode these days, have you tried truemass before?
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To:
GetFit16
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From:
Philly J
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May 22, 2009 9:27pm
Hows lipo 6X?
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