Member Since: Aug 1, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 10
Overall: 396
Forum Posts: 6 BodyBlog Entries: 6 Comments to Others: 48 Forum Rep (? ) :
Last Visit: Today, 4:31pmLast Forum Post : Jul 23, 2008 10:55amLast Photo Upload : Jul 24, 2008 11:23pmLast Profile Update: Today, 4:31pmLast Blog Post : Jul 22, 2008 2:05pm
Real Name: Art
Sex: Male
Age: 23
Location: Philadelphia, Pennsylvania, United States
Occupation:
Personal Website:
Gym: ymca
Gym Location: germantown
When I Started: Mar, 2007
How I Started: Playing High School sports
Why I Love It: makes you feel good after all the hard work
How I Stay Motivated: Magazines, looking at other people's progress
BB Accomplishments: gain muscle and get lean
Forum Signature:
Feb 27, 2008 Aug 6, 2008
This was me in February...weighed about 225lbs and too much body fat.....i was eating everything that came my way.
ABS GETTING BETTER
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): get lean and gain muscle
Goal (Long): be around 185-190 lbs lean and ripped
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 6%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Jul 22, 2008 2:05pm
This is my workout for my cutting phase.....feel free to critique
Monday (Back, Biceps) (cardio)
Dead Hang Pullups- 4 sets to failure
Deadlifts 4 sets of 15
Narrow grip pulldown- 3 sets of 12-15
Bent Over Row- 3 sets of 10-12
Hammer curls- 3 sets of 10-12
Dumbbell...
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User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 6, 2008 11:56am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Working Out, Boxing, Music, Reading
Magazines:
Muscle and Fitness, Men's Health, The Ring
Healthy Foods:
Chicken Breast, Broccoli, Whole Grain Brown Rice, Whole Wheat Spaghetti
Cheat Foods:
Pepperoni Pizza, Cheesesteaks, Hoagies, Tacos
Fitness Books:
Workout Music:
Supplements:
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