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Membership Info
Member Since: Jul 13, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 20
  • Overall: 690
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:33pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 21, 2008 10:00am
Last Blog Post: Yesterday, 10:30pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 10
Stalking (?) : 2
Phillip_Steel

"Take some more updated photos. Gain about 10lbs of muscle over the summer, and maintain my 8% bodyfat. Then hopefully compete in the summer of 2009"

Personal Info And Background:
Real Name: Phillip Mics
Sex: Male
Age: 18
Location: Canada
Occupation:
Personal Website:
Gym: Shitty YMCA...No offence
Gym Location: Ontario
When I Started: Aug, 2004
How I Started: I was watching a Chris Benoit DVD and I saw him working out. That inpired me like HELL! Then I watched Pumping Iron with Arnold and I was hooked for life, I know it!
Why I Love It: It just makes me feel like I can make something amazing. I just love working out. I love when you struggle on the last rep, and I love pushing out a few more.
How I Stay Motivated: Listen to loud music, think about the people that I love, and the people that inpired me to do this like, Chris Benoit, Arnold (Of Course), Jay Cutler, Ronnie Coleman, Dexter Jackson.
BB Accomplishments: Benched 315 lbs with perfect form when I was just 16.
Forum Signature: OHHH YES!!
Last Updated: Jul 13, 2007 11:38am

Progress Pictures
May 8, 2006 Jun 20, 2007
Rear Lat Spread. 5''6, 145 lbs Most Muscular at 145 lbs
This was taken about a year ago when I was 16. Great Lat Spread I think for being so young. I like the V Shape I have in this. But I just want it a little larger...And maybe a tan :P  I definatly don't feel I was big enough at the start of the summer. I'm alot bigger now, but I just had to put this picture on lol
Last Updated: Aug 29, 2007 2:24pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 25, 2008 11:55am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 13, 2007 1:17pm

Goals:
Main Goal: Compete
Goal (Short): Take some more updated photos. Gain about 10lbs of muscle over the summer, and maintain my 8% bodyfat. Then hopefully compete in the summer of 2009
Goal (Long): I want to be one of those guys that you don't just say "Wow that guy is big!" I want people so say "Oh shit! It's coming this way!"
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Jul 21, 2008 9:58am

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Contest History:
No Contests
Last Updated: Jul 21, 2008 9:58am

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Last Updated: Jul 21, 2008 9:58am

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Last Updated: Jul 21, 2008 9:58am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Optimum 100% Classic Whey, 5 Lbs., Chocolate
Started: Feb 10, 2008
Reason: #1 on Bodybuilding.com
Fusion Nutrition Purple-K, 100 Caps
Started: Jul 20, 2008
Reason: I wish to compete soon, so I need an extra boost. Most people in competition take this, and...
Last Updated: Jul 21, 2008 10:00am

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This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Yesterday, 2:33pm
Recent Threads:


Workout Program:
Lets see. I train each muscle once a week. Here is basically what I do actually;

Monday: Shoulders and Traps
Tuesday: Day Off
Wednesday: Arms (Biceps and Triceps)
Thursday: Legs and Abs
Friday: Chest
Saturday: Day off
Sunday: Back
Last Updated: Jul 13, 2007 11:51am

Favorites
Bodyparts:
Hobbies:
  • Bodybuilding
  • Wrestling
  • Just hanging out
Magazines:
  • Flex
Healthy Foods:
  • Spaghetti
Cheat Foods:
  • Ice Cream
Fitness Books:
  • Arnold: Encyclopedia of Modern Bodybuilding
  • Arnold: The Education of a Bodybuilder
  • Triple H: Making the Game
Workout Music:
  • Rammstein
  • Adema-Giving In
  • My Chemical Romance-The Ghost of You (And that song Only)
Last Updated: Jul 13, 2007 11:58am

Friends (12)
SugarMomma
 

Da 1 Pumpin Up
 

Fitnesskid44
 

Sporto1633
My First Book Cover
 

rickgormley
 

Justinrozon7
 

STL4LIFE06
 

pwrbarboy
aslidugfalsidufh
 

lsodu2002
Me
 

Last Updated: Jun 24, 2008 9:49am

Visitor Comments (6)
[ Leave Phillip_Steel a Comment ]
Superheavydaryl [ View Profile ]
Jul 31, 2007 2:31pm
That's right bro' I won't "ever" quit! Later Daryl Jones
Resting the dpaul4553 [ View Profile ]
Jul 13, 2007 9:29pm
I wish you good luck on building those arms, not that there appears to be anything wrong with their size now, but I know what it's like to want to put on some size and they just won't seem to grow. Don't forget that most of the mass in your arms is in the triceps - maybe some extra focus on them will help to stimulate the growth you are looking for. In any event, I'm sure it won't be long until you reach your goals as long as you stick with it! Good luck again.
Fitnesskid44 [ View Profile ]
Jul 13, 2007 5:21pm
nothing dude your lat spread is sweet as hell
Guest j rizzle guest
Jul 13, 2007 5:00pm
pump that iron! yeye
Guest Craig guest
Jul 13, 2007 4:59pm
phil=number 1
Guest joe guest
Jul 13, 2007 4:00pm
yes phill!!!!
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