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Membership Info
Member Since: Jul 13, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 1,154
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Dec 16, 2009 10:48pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 7, 2009 11:39am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 12
Stalking (?) : 2
Inspiring (?) : 0

Phillip_Steel

Overall Goal:  Maintain a low bodyfat%. Compete in the fall or summer of 2009!

Fit Status:  Phillip_Steel has not entered a Fit Status.  Ask Phillip_Steel for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Phillip Mics
Sex:
Male
Age:
19
Location:
Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2004
How I Started:
I was watching a Chris Benoit DVD and I saw him working out. That inpired me like HELL! Then I watched Pumping Iron with Arnold and I was hooked. I started working out for Martial arts, to get that Bruce Lee look. Then I saw WWE and wanted to be huge. Then I saw Arnold, and it's all about bodybuilding now.
Why I Love It:
It just makes me feel like I can make something amazing. I just love working out. I love when you struggle on the last rep, and I love pushing out a few more.
How I Stay Motivated:
Listen to loud music, think about the people that I love, and the people that inpired me to do this like, Chris Benoit, Arnold (Of Course), Jay Cutler, Ronnie Coleman, Dexter Jackson.
BB Accomplishments:
Benched 315 lbs with perfect form when I was just 16.
Forum Signature:
OHHH YES!!
Last Updated: Oct 22, 2008 5:20pm

What Phillip_Steel Is Up To:
Dec 16, 2009
Phillip_Steel set a new Profile Picture
Dec 7, 2009
Phillip_Steel updated Body Stats - Arms: 15.3 ins.
Phillip_Steel changed Weight from 150 lbs. to 162 lbs., a 12 lb. gain in 878 days
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 10, 2009
1 Month of training after 7 month lay off This member has not uploaded an after progress picture yet.
Last Updated: Dec 16, 2009 1:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 7, 2009 11:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 7, 2009 11:39am

Goals:
Main Goal:
Compete
Goal (Overall):
Maintain a low bodyfat%. Compete in the fall or summer of 2009!
Goal (Long):
I want to be one of those guys that you don't just say "Wow that guy is big!" I want people so say "Oh ****! It's coming this way!"
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 22, 2008 5:21pm

Members That Inspire Phillip_Steel:
Phillip_Steel does not have inspirational members yet.

BodyAnswers
Phillip_Steel has answered 17 of 67 total questions.
View all 17 of Phillip_Steel's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Off-Season....trying to eat everything....Everything good atleast
- Updated Dec 25, 2008 9:47pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
100% Whey or Muscle Milk
- Updated Dec 25, 2008 9:47pm

How many days per week do you lift weights?
5
- Updated Dec 25, 2008 9:46pm

View all 17 of Phillip_Steel's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 22, 2008 5:21pm

Videos of Phillip_Steel
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2008 5:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2008 5:21pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Classic Whey, 5 Lbs., Chocolate
Started: Feb 10, 2008
Reason: #1 on Bodybuilding.com
Fusion Bodybuilding Purple-K, 100 Caps
Started: Jul 20, 2008
Reason: I wish to compete soon, so I need an extra boost. Most people in competition take this, and...
Last Updated: Jul 21, 2008 10:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jan 13, 2009 4:49pm
Recent Threads:


Workout Program:
Lets see. I train each muscle once a week. Here is basically what I do actually;

Monday: Legs (Quads and Hams)
Tuesday: Chest
Wednesday: Back
Thursday: Quads, Calves
Friday: Arms
Saturday: Day off
Sunday: Shoulders
Last Updated: Jul 13, 2007 11:51am

Favorites
Bodyparts:
Hobbies:
  • Bodybuilding
  • Wrestling
  • Just hanging out
Magazines:
  • Flex
Healthy Foods:
  • Spaghetti
Cheat Foods:
  • Ice Cream
Fitness Books:
  • Arnold: Encyclopedia of Modern Bodybuilding
  • Arnold: The Education of a Bodybuilder
  • Triple H: Making the Game
Workout Music:
  • Rammstein
  • Adema-Giving In
  • My Chemical Romance-The Ghost of You (And that song Only)
Last Updated: Jul 13, 2007 11:58am

Friends (14)









Last Updated: Jun 24, 2008 9:49am

Visitor Comments (6)
[ Leave Phillip_Steel a Comment ]
Superheavydaryl [ View Profile ]
Jul 31, 2007 2:31pm
That's right bro' I won't "ever" quit! Later Daryl Jones
Triceps and Chest dpaul4553 [ View Profile ]
Jul 13, 2007 9:29pm
I wish you good luck on building those arms, not that there appears to be anything wrong with their size now, but I know what it's like to want to put on some size and they just won't seem to grow. Don't forget that most of the mass in your arms is in the triceps - maybe some extra focus on them will help to stimulate the growth you are looking for. In any event, I'm sure it won't be long until you reach your goals as long as you stick with it! Good luck again.
Fitnesskid44 [ View Profile ]
Jul 13, 2007 5:21pm
nothing dude your lat spread is sweet as hell
Guest j rizzle guest
Jul 13, 2007 5:00pm
pump that iron! yeye
Guest Craig guest
Jul 13, 2007 4:59pm
phil=number 1
Guest joe guest
Jul 13, 2007 4:00pm
yes phill!!!!
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