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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
142.9 Lbs.
LEAN BODY MASS
9.1 Lbs.
BODY FAT
CURRENT WEIGHT
152
Lbs.
Dec 20, 2012
CURRENT BODY FAT
6
%
Dec 20, 2012
PROGRESS HISTORY
Lbs.
2012-10-30,2012-11-07,2012-12-19,2012-12-20
148,153.6,150,152
Jul 23, 2014
165 Lbs.
%
2012-10-30,2012-11-07,2012-12-19,2012-12-20
10,4.9,10,6
Jul 23, 2014
6 %
Lbs.
2012-10-30,2012-11-07,2012-12-19,2012-12-20
133.2,146.1,135,142.9
Programs
My Workout Philosophy View My Full Workout Program
Have fun. But remember why your in the gym also. Keep a positive attitude, and throw the word CAN't in the garbage. You CAN and you WILL.
My Nutrition Program View My Full Nutrition Program
PhillipJV has not added any program information.
My Supplement Program View My Full Supplement Program
PhillipJV has not added any program information.
My Motivation Program View My Full Motivation Program
PhillipJV has not added any program information.
PhillipJV updated his weight from 153.6 Lbs. to 150 Lbs., a 3.6 Lb. loss in 42 days.
Dec 19, 2012 | Like
Visitor Comments
andreb
Done a great job so far and thanks for the add....Continued success with your training to goals and keep us updated....Andre
Dec 22, 2012 1:59pm
built215
Hey Phillip, thanks for the ad! Your looking huge man, awesome shape/definition! keep it up
Dec 20, 2012 7:51pm
acotton76
Thanks for accepting man. Much success to you as you reach for your fitness/health goals!
Dec 20, 2012 4:11pm
PhillipJV is now friends with lbdb18 and Kaged Muscle.