Discounts & Deals - Sign Up!
Overall Goal
///
Improve For A Sport
Train to compete in Powerlifting, Strongman and possible highland games. Maybe some other stuff along the way. Have fun and train hard. Over come past and present injuries
Progress & Goals
BEFORE
CURRENT
221 Lbs.
LEAN BODY MASS
39 Lbs.
BODY FAT
CURRENT WEIGHT
260
Lbs.
Dec 16, 2008
CURRENT BODY FAT
15
%
Dec 16, 2008
PROGRESS HISTORY
Lbs.
2008-12-16
260
%
2008-12-16
15
Lbs.
2008-12-16
221
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Phill456 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Phill456 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Phill456 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Constantly reaching and striving new goals, and helping others reach theirs, all the while keeping i
Visitor Comments
Leave a Comment
BRUTUSPLAC
whats up big man !! havent seen yuo post in a while in yuor workout journal , hope all is well, if not sorry to hear it, peaceeeeeeeeeeee
Sep 27, 2009 10:09pm
Bdubdiesel
yea bro it def has... i still lift heavy as hell im actually gonna try to set my goal at 5 plates by dec 09 on squat that would be 495 at about 165 lbs im thinkin... will see hahhahaha
read my new blog and look at my photos that go with the blog and youll see the injury im coming from
Feb 25, 2009 10:34pm
Cowboy Gene
Thanks for the add. Very cool pictures. Are you going to post videos too?
Dec 16, 2008 3:36pm