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Membership Info
Member Since: Nov 2, 2005
BodyBlog Started: Dec 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 1,042
Forum Posts: 244
BodyBlog Entries: 51
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Dec 21, 2009 5:35pm
Last Forum Post: Dec 18, 2009 9:01am
Last Photo Upload: Apr 30, 2009 6:14pm
Last Profile Update: Feb 21, 2008 4:11pm
Last Blog Post: Aug 13, 2009 3:20pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 17
Stalking (?) : 0
Inspiring (?) : 1

Phill456

Overall Goal:  Train to compete in Powerlifting, Strongman and possible highland games. Maybe some other stuff along the way. Have fun and train hard. Over come past and present injuries

Fit Status:  had agreat meet and got a 709 deadlift, now back to training and looking to hit 725 next and a 1700 raw total

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Phil Stevens
Sex:
Male
Age:
32
Location:
United States
Occupation:
Coach and Artist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2002
How I Started:
I bought a weider power rack and olympic weights and didnt look back. Delved into anything I could about training and nutrition, Met anyone I could, went o seminars, etc.. Worked at a high profile internet site for 6 years on their forum in the training section all the while getting my masters degree in Fine art.
Why I Love It:
Strength sports is a great community, full of the finest people I have met and also some of the worst but never a dull moment. Its a wide open discipline where one can NEVER reach perfection just new goals.
How I Stay Motivated:
Constantly reaching and striving new goals, and helping others reach theirs, all the while keeping i
BB Accomplishments:
None bodybuilding wise, just not my thing. I enjoy things that are more objective in their standards. I guess bodybuilding wise the only thing close to that I have done is transform myself from 300+ sloppy lbs to 215 single digit BF and walk around there 200-215 for a few years, then got as low as 165lbs and a runner. Then back up in the 200's before figuring out all the physique focused living was just an endless wear with no real tangible goals of your own and your living sickly and sadly by not your own standard but for and how other perceive you. Id say My greatest accomplishments training wise are at the competitive level as an athlete in strongman and powerlifting. Competing in both breaking and holding numerous state, regional and national records in several weight classes and being ranked as high as 10th in the Deadlift in my weightclass. I am the current APF national squat, DL and bench record holder in the raw 275 class. That and hosting seminars and strenght events. I am the current state Chair for the NAHA and founder of Lift For Hope. An organization that holds strenght events for charitable youth organizations. www.lift4hope.org.
Forum Signature:
Phil Stevens Staley Training Systems www.StaleyTraining.com http://phil-stevens.blogspot.com/ email=phil@staleytraining.com Free Live Interactive Nutrition and Training Webcast every Friday at 2PS EST www.ironradio.org Follow me on Facebook= http://tiny.cc/9aC0M

What Phill456 Is Up To:
Phill456 created a new blog entry, "Iron Radio w Guest Jay Bell"
Jul 31, 2009
Phill456 created a new blog entry, "Fitness Worldwide: Trinidad and Tobago"
See Last 54 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Train to compete in Powerlifting, Strongman and possible highland games. Maybe some other stuff along the way. Have fun and train hard. Over come past and present injuries
Goal (Long):
Short Term goal is to get a 700lb competition DL Get knee and shoulder healed and get into the 600 squat and 400 pres range. Hit a 1550 total in Feb 09 and build from there with ultimate goal of ranking elite in Powerlifting raw at a BW of 242 or 275. Other compete more in strongman and try out a highland games. Possibly at some point drop bodyfat into the single digits again just to do it, but in the grand scheme of things thats a simple task taking weeks as opposed to months and year to get dog strong. So thats not really a goal just something I will do.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Arizona State Championships

Members That Inspire Phill456:
Phill456 does not have inspirational members yet.

BodyAnswers
Phill456 has answered 45 of 67 total questions.
View all 45 of Phill456's BodyAnswers »

How many reps per set do you usually do? Why?
usually most time less then 5 mainly in the 1-3 rep range for main moves and many sets. To build strength, and dense muscle. Also with lighter loads to build explosive power
- Updated Dec 17, 2008 7:02am

How long do you rest between sets on average? Why?
30 second to 10 minutes just depends on what Im doing
- Updated Dec 17, 2008 7:02am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Bicep Tendon rupture (12 weeks)

Half torn patella tendon (12 weeks)

left leg crushed and ripped off, pelvic broken in 16+ places and main artery severed and replaced, (couple years, life long battle...more
- Updated Dec 17, 2008 7:00am

View all 45 of Phill456's BodyAnswers »

Contest History:
Aug 16, 2008:
APF Arizona States - Placing: 1
Feb 09, 2008:
Lift For Hope - Placing: dnf
Dec 15, 2007:
KC Strongman Battle In the Basement - Placing: dnf
Nov 10, 2007:
WPA Worlds - Placing: 1
Jul 14, 2007:
Nebraska Strongest Man - Placing: 9

Videos of Phill456
680 DL Red Light for hitch.
680 DL Red Light for hitch.
Play this video Played: 50
Description: my first 680 pull at the 2008 APF Arizona States
280 x 1 push press
280 x 1 push press
Play this video Played: 58
Description: first 280 push press
650 DL RAW Nov 3rd 2007
650 DL RAW Nov 3rd 2007
Play this video Played: 34
Description: first 650 pull at WPA Worlds 2007
Play this video 420lb front squat Played: 57
Play this video Myotest Horizontal Pressing Assesment Played: 30
Play this video Sat Jan 10th Played: 19
Play this video Rack Pull 675 x 1 x 5sets 60 second rest Played: 42
Play this video WC Wednesdays Jan 14th 09 squat and bench Played: 27
Play this video Sat Jan 24th 09 Played: 24
Play this video Wednesday Training Jan 28th 09 Played: 22
Play this video Sat Training, Jan 31st 2009 @ the B&B Played: 28
Play this video Sat Feb 7th 09 Played: 55
Play this video 2009 APF Arizona States Played: 39
Play this video 405 x 10 Played: 34
Play this video Oldschool Off Season GPP Played: 21
Play this video Sqyat and DL this week 3 14 09 Played: 63
Play this video HUGE!!!! Rack Pull PR!!!!!!! Played: 39
Play this video Saturday Training 3.21.08 Played: 21
Play this video squatting at BNB 4 7 09 Played: 35
Play this video sat training 4 11 09 Played: 21
Play this video squatting at BNB 4 7 09 Played: 36
Play this video Sat training at bed and barbell Played: 20

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (51 Posts Total)
Category: Training on Aug 13, 2009 3:20pm

Check out what you may have missed this week from Staley Training Systems

1. Check Out the 2nd Week of Andy Laird’s second trip to the Bed and Barbell.
Preparing for his first competition at Lift For Hope (www.lift4hope.org), and as he hits PR’s, in Bench, DL, Clean, squat...


Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 244 View All Posts
Posts Per Day: 0.16
Last Activity: Dec 21, 2009 5:35pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • hiking, art, good conversation
Healthy Foods:
  • steak
Cheat Foods:
  • garlic bread
Fitness Books:
  • Purposeful Primitive
Workout Music:
  • Old Metal

Friends (17)










Visitor Comments (7)
[ Leave Phill456 a Comment ]
Cowboy Gene Cowboy Gene [ View Profile ]
Dec 13, 2009 4:45pm
Good job Phil.
DAMM  i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Sep 27, 2009 9:09pm
whats up big man !! havent seen yuo post in a while in yuor workout journal , hope all is well, if not sorry to hear it, peaceeeeeeeeeeee
Bdubdiesel [ View Profile ]
Feb 25, 2009 9:34pm
yea bro it def has... i still lift heavy as hell im actually gonna try to set my goal at 5 plates by dec 09 on squat that would be 495 at about 165 lbs im thinkin... will see hahhahaha read my new blog and look at my photos that go with the blog and youll see the injury im coming from
DAMM  i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Jan 1, 2009 7:52am
HAPPY NEW YEAR PHIL !!!!!!!!
Cowboy Gene Cowboy Gene [ View Profile ]
Dec 16, 2008 2:36pm
Thanks for the add. Very cool pictures. Are you going to post videos too?
Cowboy Gene Cowboy Gene [ View Profile ]
Oct 11, 2008 6:04pm
http://forum.bodybuilding.com/ photo/showphoto.php?photo=3277 693
Cowboy Gene Cowboy Gene [ View Profile ]
Oct 4, 2008 5:01pm
Thanks for the help Phil. You da man!
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