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PhilippVogl
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Mar 24, 2007 Jun 20, 2008
Me Me

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 132.0 lb (60.0 kg) Change: 33.0 lb (15.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 18, 2008 165.0 lb (75.0 kg) 6.6 lb (3.0 kg) 4.2 %
Aug 4, 2008 158.4 lb (72.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 3, 2008 158.4 lb (72.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 20, 2008 158.4 lb (72.0 kg) 17.6 lb (8.0 kg) 12.5 %
Aug 3, 2007 140.8 lb (64.0 kg) 8.8 lb (4.0 kg) 6.7 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 1.0 %
Current: 13.0 % Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 18, 2008 13.0 % 1.0 % 8.3 %
Aug 4, 2008 12.0 % 0.0 % 0.0 %
Aug 3, 2008 12.0 % 2.0 % 20.0 %
Jun 20, 2008 10.0 % -2.0 % -16.7 %
Aug 3, 2007 12.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.4" (90.0 cm) Change: 4.7" (12.0 cm)
Current: 40.2" (102.0 cm) Percent Change: 13.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 4, 2008 40.2" (102.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 3, 2008 40.2" (102.0 cm) 3.2" (8.0 cm) 8.5 %
Jun 20, 2008 37.0" (94.0 cm) 1.6" (4.0 cm) 4.5 %
Aug 3, 2007 35.4" (90.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2007 35.4" (90.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.4" (34.0 cm) Change: 2.0" (5.0 cm)
Current: 15.4" (39.0 cm) Percent Change: 14.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 20, 2008 15.4" (39.0 cm) 2.0" (5.0 cm) 14.6 %
Aug 3, 2007 13.4" (34.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2007 13.4" (34.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 20, 2008 35.4" (90.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 20, 2008 29.5" (75.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 171.6 lb (78.0 kg) Change: 103.4 lb (47.0 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 60.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 18, 2008 275.0 lb (125.0 kg) 4.4 lb (2.0 kg) 1.6 %
Aug 4, 2008 270.6 lb (123.0 kg) 28.6 lb (13.0 kg) 11.8 %
Jun 20, 2008 242.0 lb (110.0 kg) 35.2 lb (16.0 kg) 17.0 %
Aug 3, 2007 206.8 lb (94.0 kg) 35.2 lb (16.0 kg) 20.5 %
Feb 2, 2007 171.6 lb (78.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 26, 2008 231.0 lb (105.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 57.2 lb (26.0 kg) Change: 178.2 lb (81.0 kg)
Current: 235.4 lb (107.0 kg) Percent Change: 311.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 18, 2008 235.4 lb (107.0 kg) 165.0 lb (75.0 kg) 234.4 %
Jun 20, 2008 70.4 lb (32.0 kg) 13.2 lb (6.0 kg) 23.1 %
Feb 2, 2007 57.2 lb (26.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 20, 2008 127.6 lb (58.0 kg)


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