Member Since: Jun 9, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 45
Last 7 Days: 243
Overall: 2,750
Forum Posts: 13 BodyBlog Entries: 0Comments to Others: 160 Forum Rep (? ) :
Last Visit: Yesterday, 2:55pmLast Forum Post: Never Last Photo Upload : Nov 5, 2009 7:58amLast Profile Update: Yesterday, 2:31pmLast Blog Post : Dec 8, 2008 1:38pm
Philip_Hungary
Overall Goal: I want to gain 10 kg (22 pound) more muscle mass. Want to be ripped. ;)
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Real Name: P
Sex: Male
Age: 21
Location: Budapest, Hungary
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Mar 10, 2007
Nov 6, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain 10 kg (22 pound) more muscle mass. Want to be ripped. ;)
Goal (Long): I want six pack abs again! In the next 2 months...
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal:
Upcoming Contest:
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Rob Sager's biceps are 19 inches
Played: 65 Why I like this video: Perfect size / definition.
pose down
Played: 59 Why I like this video: My main goal is something like that...
Ab Roll, Vacuum and Rope Thrust Maneuver
Played: 159 Why I like this video: Look at that abs... f***ing great :)
Amazing Abs !!!
Played: 115
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Number Of Posts: 13 View All Posts
Posts Per Day: 0.08
Last Activity: Yesterday, 2:39pm
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[ Leave Philip_Hungary a Comment
blacked [ View Profile ] Yesterday, 2:57pm
Pretty solid progress. Lift heavy and increase your carb and protein intake to gain mass. I'm currently on a bulking cycle to. Trying to pick up 10 lbs..
TXBULL [ View Profile ] Yesterday, 1:12pm
U look like a boxer bro.
ironcop [ View Profile ] Nov 7, 2009 6:13pm
Thanks for the comment. My lifting dedication is there and im hoping to have my diet dedication on track soon. its hit and miss right now!
Sweatinit [ View Profile ] Nov 7, 2009 5:21pm
Pleasures all mine... Thanks;-)
FLCoastie [ View Profile ] Nov 6, 2009 9:44am
Thank man I really appreciate it. Training is going really good just keeping my intensity up.
dedicatedtoiron [ View Profile ] Nov 6, 2009 7:50am
No I didn't. Training is good man...Keep up the good work
GertLouw [ View Profile ] Nov 6, 2009 6:51am
wow P, decent mass on you bud - well done. Keep them growing. G.
myboysrock3 [ View Profile ] Nov 6, 2009 5:57am
nice progress pics man. keep up your hard work--it's paying off well for you. you do any cardio or all gym work?
BrentJ [ View Profile ] Nov 5, 2009 8:30pm
Just make sure when trying to gain mass that you keep the weight that you're lifting heavy and do lower reps. (like 6-8) and EAT EAT EAT!!!
sixpackabs [ View Profile ] Nov 5, 2009 9:11am
awesome upper body bro lookin really ripped and define! keep on hittin hard!
BrentJ [ View Profile ] Nov 4, 2009 6:45pm
Thanks man! Trainings goin great. Just tryin to add some mass. How's training goin for you???
DBNuclear65 [ View Profile ] Oct 30, 2009 3:24pm
SUP MAN YOU STILL HITTING THAT ROUTINE.
EGib1587 [ View Profile ] Oct 28, 2009 4:48pm
How you doing? Looking good :)
TerminalReality [ View Profile ] Oct 22, 2009 1:42pm
Thanks alot man, i really appreciate your words!You're looking fantastic , just be patient and consistent and those 22pounds will come :).Life and training are going very well now, and i'm looking for a really lean bulk next 4-5 months.:)
cutlessSurpreme [ View Profile ] Oct 21, 2009 2:36pm
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
gymrat9929 [ View Profile ] Oct 21, 2009 8:19am
thanks for the props bro. much appreciated. everything is going fine. im taking 2010 off from competing to add some more size then hit nationals in '11. Keep working hard!
DBNuclear65 [ View Profile ] Oct 16, 2009 3:55pm
WHATS UP MAN ,HOWS THAT ROUTINE WORKING OUT FOR YOU.
Tanner Parkes [ View Profile ] Oct 16, 2009 1:21pm
thanks a lot man i appreciate the words...keep workin hard man and u will get where u wanna be
witchking_9069 [ View Profile ] Oct 15, 2009 12:37am
thanks, yes but i'll start my cut 2 months from now, to prepare for competition held around our province.
mrsinghh [ View Profile ] Oct 14, 2009 3:30pm
safe. looking pretty big urself
