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bad quality, but my abs looking better... P051109_14_52bb
3 Comments 1 Comments

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MSN I have MSN @ ask it in private! ;)
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Membership Info
Member Since: Jun 9, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 45
  • Last 7 Days: 243
  • Overall: 2,750
Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 160
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:55pm
Last Forum Post: Never
Last Photo Upload: Nov 5, 2009 7:58am
Last Profile Update: Yesterday, 2:31pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 115
Stalking (?) : 6
Inspiring (?) : 0

Philip_Hungary

Overall Goal:  I want to gain 10 kg (22 pound) more muscle mass. Want to be ripped. ;)

Fit Status:  Philip_Hungary has not entered a Fit Status.  Ask Philip_Hungary for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
P
Sex:
Male
Age:
21
Location:
Budapest, Hungary
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 13, 2009 1:05pm

What Philip_Hungary Is Up To:
See Last 36 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 10, 2007 Nov 6, 2009
after 3 months
Last Updated: Nov 6, 2009 11:58am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain 10 kg (22 pound) more muscle mass. Want to be ripped. ;)
Goal (Long):
I want six pack abs again! In the next 2 months...
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 19, 2009 1:05am

Members That Inspire Philip_Hungary:
Tanner Parkes [ BodySpace ]
Perfect size/definition!
samdix [ BodySpace ]
View all 9 members who inspire Philip_Hungary »

BodyAnswers
Philip_Hungary has answered 21 of 67 total questions.
View all 21 of Philip_Hungary's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Protein shake.
- Updated Jun 9, 2009 3:51pm

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
(No Answer)
- Updated Jun 9, 2009 3:51pm

Do you sometimes use fat burning supplements?
No
- Updated Jun 9, 2009 3:50pm

View all 21 of Philip_Hungary's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 19, 2009 1:05am

Videos of Philip_Hungary
This Member has not entered any Videos yet.
Last Updated: Yesterday, 12:43pm

Favorite Bodybuilding And Fitness Videos
Rob Sager's biceps are 19 inches
Rob Sager's biceps are 19 inches
Play this video Played: 65
Why I like this video: Perfect size / definition.
pose down
pose down
Play this video Played: 59
Why I like this video: My main goal is something like that...
Ab Roll, Vacuum and Rope Thrust Maneuver
Ab Roll, Vacuum and Rope Thrust Maneuver
Play this video Played: 159
Why I like this video: Look at that abs... f***ing great :)
Play this video Amazing Abs !!! Played: 115
Last Updated: Yesterday, 12:43pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Yesterday, 12:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.08
Last Activity: Yesterday, 2:39pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Workout Music:
  • Loud House Music
Supplements:

Friends (121)









Last Updated: Yesterday, 2:31pm

Visitor Comments (94)
[ Leave Philip_Hungary a Comment ]
160 lbs blacked [ View Profile ]
Yesterday, 2:57pm
Pretty solid progress. Lift heavy and increase your carb and protein intake to gain mass. I'm currently on a bulking cycle to. Trying to pick up 10 lbs..
Upload your profile picture! TXBULL [ View Profile ]
Yesterday, 1:12pm
U look like a boxer bro.
ironcop [ View Profile ]
Nov 7, 2009 6:13pm
Thanks for the comment. My lifting dedication is there and im hoping to have my diet dedication on track soon. its hit and miss right now!
Sweatinit [ View Profile ]
Nov 7, 2009 5:21pm
Pleasures all mine... Thanks;-)
Abs Shot FLCoastie [ View Profile ]
Nov 6, 2009 9:44am
Thank man I really appreciate it. Training is going really good just keeping my intensity up.
playin around dedicatedtoiron [ View Profile ]
Nov 6, 2009 7:50am
No I didn't. Training is good man...Keep up the good work
chillin GertLouw [ View Profile ]
Nov 6, 2009 6:51am
wow P, decent mass on you bud - well done. Keep them growing. G.
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
Nov 6, 2009 5:57am
nice progress pics man. keep up your hard work--it's paying off well for you. you do any cardio or all gym work?
BrentJ [ View Profile ]
Nov 5, 2009 8:30pm
Just make sure when trying to gain mass that you keep the weight that you're lifting heavy and do lower reps. (like 6-8) and EAT EAT EAT!!!
abs sixpackabs [ View Profile ]
Nov 5, 2009 9:11am
awesome upper body bro lookin really ripped and define! keep on hittin hard!
BrentJ [ View Profile ]
Nov 4, 2009 6:45pm
Thanks man! Trainings goin great. Just tryin to add some mass. How's training goin for you???
DBNuclear65 [ View Profile ]
Oct 30, 2009 3:24pm
SUP MAN YOU STILL HITTING THAT ROUTINE.
EGib1587 [ View Profile ]
Oct 28, 2009 4:48pm
How you doing? Looking good :)
TerminalReality [ View Profile ]
Oct 22, 2009 1:42pm
Thanks alot man, i really appreciate your words!You're looking fantastic , just be patient and consistent and those 22pounds will come :).Life and training are going very well now, and i'm looking for a really lean bulk next 4-5 months.:)
legs pic cutlessSurpreme [ View Profile ]
Oct 21, 2009 2:36pm
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
gymrat9929 [ View Profile ]
Oct 21, 2009 8:19am
thanks for the props bro. much appreciated. everything is going fine. im taking 2010 off from competing to add some more size then hit nationals in '11. Keep working hard!
DBNuclear65 [ View Profile ]
Oct 16, 2009 3:55pm
WHATS UP MAN ,HOWS THAT ROUTINE WORKING OUT FOR YOU.
Tanner Parkes [ View Profile ]
Oct 16, 2009 1:21pm
thanks a lot man i appreciate the words...keep workin hard man and u will get where u wanna be
witchking_9069 [ View Profile ]
Oct 15, 2009 12:37am
thanks, yes but i'll start my cut 2 months from now, to prepare for competition held around our province.
abz mrsinghh [ View Profile ]
Oct 14, 2009 3:30pm
safe. looking pretty big urself
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