Nov 24, 2009 10:19am

hey thanks man!, quite a complement coming from u, seein as your biceps are awsome

Nov 22, 2009 5:23pm

check it out on my blogs.....hope it helps you out, even though you don't need it!

Nov 22, 2009 4:01pm

Thanks bro, juts putting in the work and making progress I think.

Nov 22, 2009 11:40am

thank you......the training is going great! Awesome bicep, BTW......I'm jealous.

Nov 21, 2009 1:54pm

Hey man! Thanks for the kind words. Looking strong...Hows training going?

Nov 18, 2009 5:07pm

Thanks Brother

Nov 18, 2009 1:37pm

thanks man. going to need a bra/bro soon. lol look like your cutting up pretty good. I gave up on the 6 pack thing. wayyyy to hard to maintain. what type of workout routine you looking for?

Nov 18, 2009 9:59am

thanks bro. bench is my favorite workout. always tryign to grow. hows training going with you?

Nov 17, 2009 4:31pm

yeah I feel you on that change is good man.sometimes you gotta find what works best for you,so you can take your body to new limits.

Nov 17, 2009 4:23am

hey Phil! great biceps indeed!

Nov 15, 2009 7:08pm

Thanks for the add. Hows your training?

Nov 15, 2009 7:03pm

thanks man!!

Nov 15, 2009 12:32pm

Whats going on man hows your workouts coming along.

Nov 15, 2009 12:49am

lol! thought so! great progress in the progress pics! how far are u with the objective of 10kg? what's your current weight?

Nov 15, 2009 12:46am

thanx a lot brother! dude ur lookin jacked man!

Nov 14, 2009 1:03pm

looking much bigger than your stats say!

Nov 13, 2009 4:14am

Thank you for the kind words, you are doing all the heavy lifting up there, and it only takes early morning push-ups to achieve good pecs size and muscle separation, time to go out running.

Nov 13, 2009 1:23am

Thanks!I sure will bro

Nov 13, 2009 12:52am

Hey dude, thanks :) Keep eating and training and you'll hit your goals!

Nov 12, 2009 4:48pm

You're welcome. Pose for some full shots, too. Keep up the good work. Jim