Today, 2:42pm

Well Phillip you need some HIIT in you workouts. Send me an email address via pvt message and i will send you my routine. It s a bit intense but it really works. Do you go to a gym or train at home?

Yesterday, 12:13pm

Phillip, its got to be the routine. You are a growing kid and you body will work for you however you program it. I just think you are not pushing yourself to the max. Do you train alone or have a reliable partner? Give me an example of you chest routine and l will tweak it.

Nov 27, 2009 7:51pm

Hey Phillip, hows it going? Hope all is going well for you.

Nov 18, 2009 9:33am

Wow you traveled pretty far. I bet it was cold up there. Thats awesome. So remember what we talked about for the abs. Let me know how it works out for you. Im attempting to bulk up to 175 from 160. Gained 4 lbs so far. So we will see how it works out. You keep on hanging in there and keep me updated. Rock on lil brother.

Nov 17, 2009 8:35am

Hows it going so far brother?

Nov 12, 2009 6:57am

Keep me posted. Also try to post some updated pics but more closer so I can get a clearer understanding of how you look. From a distance you look great. Hope it works out.

Nov 11, 2009 6:09pm

So how much are you working your abs. 12% bf and under is when the abs show. I think it may be your ab routine. It may just need some tweaking. The only other reason is medical. Diabetics have to take shots in the abs and that has an effect on the abs too. Try this ab workout from youtube. Let me know what you think. You may need to do it in parts, but it does work. http://www.youtube.com/user/er icito162#p/f/7/fk_usVg7Fp0

Nov 11, 2009 12:11pm

Hey Phillip. I hope all is well. From what I can see in this pic, your abs look great already, but I understand, you want them to pop more. Try to get a bf% reading and then we can go from there. See the lower your bf% the more your abs will show. So no matter how much running and training you do, if the bf% is high, you will never see your abs. That really means your diet. Also give me a description of your daily diet from morning till night. We will work it out for you brother.

Nov 2, 2009 11:21am

I'll be good. Its always nice to have support in your corner to keep the motivation level up. Thanks alot for being one of those supporters. You keep up the hard work, and hollar at me any time. Im always here for you. You rock always Phillip.

Oct 30, 2009 8:22am

Well Phillip. I really dont now about the gains. Its been an up and down hill since my partner ditched me. We not partner but a kid I was training for 6 months. Im solo training but there are day when u push and others when you dont. I been having the dont days alot or im just getting weaker. Its a phase and I will get over it. It just sucks cause I can grow. Im glad you are doing well. Keep up the great work. Dont give up no matter what happens.

Oct 28, 2009 10:27am

how are ya ?

Oct 22, 2009 9:44am

Hey Phillip. How is life and training going for you? Hope all and your are doing good. Just checking on ya brother. Stay in the game as you have been. The rewards are amazing. Hollar back at me and let me know whats up. Cya soon brother.

Oct 16, 2009 10:36pm

Thanks, Philip!

Sep 18, 2009 8:48am

Im glad to hear you are getting the BB back on. Good deal, taking it slow. You will be up to speed soon, dont rush the body, but yes, challenge it. It will let you know you limits. So dont worry or get discouraged. Yes solo is what it is, and will be for a while. I thought I could create a partner, but I was wrong there too. So keep hanging in there lil brother and hollar if you need me. Keep me in the loop and let me know how its going. Cya, lil bro.

Sep 17, 2009 8:38pm

So you keep hanging in there Phillip. You will be fine. One day at a time, lil brother. Im here for you.

Sep 17, 2009 8:38pm

I am so glad that you are ok. If you had the swine flu, you were really sick. Thats a real bad bug. I hope you gain your strength back to get back into training. The body never forgets so you will be back in no time. Just take it slow. Anyway I can help, feel free to let me know. Im doing well. My trainee ditched me after 6 month to train with a friend. So l am solo and doing well. Had some great powerful workouts over the last 2 weeks. It will get better cause im better now.

Sep 17, 2009 8:32pm

Thank you so much for the inspiring comment. It make me feel good to know that what I do motivates other so much. It is a pleasure to be able to help others because it helps me too.

Sep 17, 2009 4:35pm

Thanks dude, how about yourself, going well?

Sep 9, 2009 5:13pm

Thanks alot Phillip. Dont worry about being sick. You will bounce back and be a whole lot stronger thet you were. Just keep hanging in ther brah.

Sep 9, 2009 8:44am

Sup Yasko? Its been a while. Back in school huh? Hope all is good. I know you made some progress over the summer and are probably a hot topic this semester. I know you love it. Enjoy it brah and keep on busting it out. Hollar back at me and let me know whats up.