Member Since: Sep 4, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 14
Overall: 416
Forum Posts: 45 BodyBlog Entries: 3 Comments to Others: 150 Forum Rep (? ) :
Last Visit: Dec 18, 2009 4:41pmLast Forum Post : Nov 6, 2009 4:32pmLast Photo Upload : Nov 3, 2009 3:26pmLast Profile Update: Dec 18, 2009 4:40pmLast Blog Post : Sep 23, 2009 4:49pm
PhilPerdue
Overall Goal: I would like to gain 20 pounds of muscle by the end of the year.
Fit Status:
Had the best workout yesterday. A few more pounds to go then its time to cut this up and get shredded!
Real Name: Phil Perdue
Sex: Male
Age: 36
Location: Independence, Kentucky, United States
Occupation: Manufacturing Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2007
How I Started: Wanted to change my lifestyle for the better. Hey I am not getting any younger.
Why I Love It: Working out keeps me relaxed. I love the results of hard work in the gym.
I try to push myself harder each workout.
How I Stay Motivated: Im addicted and with the stress of my day I just love to go to the gym and let it all go.
BB Accomplishments: None at this time
Forum Signature: I was born to SUCCEED, Not Fail
Jun 17, 2004
Nov 1, 2009
I was skinny with no muscle tone at all.
Current weight 168 Lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I would like to gain 20 pounds of muscle by the end of the year.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
PhilPerdue does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 23, 2009 4:49pm
A question I have been throwing around in my head is this “are concentration curls a worthy exercise?” Men’s Fitness October 09 edition had an article that stated It’s funny how many times you see a guy heave a 70 pound dumbbell on a concentration curl but who can’t do one good...
Started: Aug 04, 2009
Reason: Post-Worlkout Drink
Started: Nov 09, 2009
Reason: Pre-workout drink
Started: Nov 09, 2009
Reason: To Restore Glutimine levels
Review: This supplement does help with getting pumped up before your workout. However, the taste is...
Overall Rating: 8/10
Taste Rating: 2/10
User Title: Registered User
Number Of Posts: 45 View All Posts
Posts Per Day: 0.40
Last Activity: Dec 4, 2009 3:57pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Martial Arts
Travel
Hiking
Magazines:
Men's Fitness
Muscle and Fitness
Healthy Foods:
Cheat Foods:
Fitness Books:
Arnold Schwarzenegger - The New Encyclopedia of Modern Bodybuilding
Workout Music:
Thousand Foot Krutch
System of a Down
Disciple
[ Leave PhilPerdue a Comment
chansyso [ View Profile ] Nov 9, 2009 6:42pm
thank u for the add. gdluck with ur goals!
GoddessAthlete [ View Profile ] Nov 6, 2009 8:41pm
thanks for the add! how's training going?
Forbidden Angel Warrior [ View Profile ] Nov 6, 2009 8:07pm
it's always nice to meet new friends.. welcome..and keep up the awesome work..lol:)
Danny-J [ View Profile ] Nov 6, 2009 8:01pm
hey phil, what are you doing to try and add muscle? working with anyone? any specific nutrition you're following?
DawnMelanie [ View Profile ] Nov 6, 2009 8:42am
THANKS Phil!!! And HAPPY PIZZA FRIDAY! *smile*
lilmissfitness [ View Profile ] Nov 3, 2009 8:30pm
thanks for the add :] keep working hard :]
Nightbird573 [ View Profile ] Oct 28, 2009 4:23pm
Thanks! You as well!
detour [ View Profile ] Oct 28, 2009 12:41am
Thanks Phil, good luck in your goals :)
LTS [ View Profile ] Oct 27, 2009 8:42pm
hi! thanks for the add request! good luck reaching all of your fitness goals! =)
LeslieD [ View Profile ] Oct 23, 2009 5:22am
Thanks Phil! Have a great weekend!
lil_kris [ View Profile ] Oct 13, 2009 10:03am
Whats shake'n??? How have ur wo's been Mr? Hope ur rockin it!! Have a great week!! :)
loracolson [ View Profile ] Oct 5, 2009 12:29pm
Thank you so much!
Ms.PersianDoll [ View Profile ] Oct 5, 2009 7:57am
thanks!
mpacheco [ View Profile ] Oct 3, 2009 4:28pm
I'm sooo glad it the weekend!! Hope your weekend is great!
Belinda Benn [ View Profile ] Oct 3, 2009 9:59am
Yeahh!!! Thanks for the inspirational comments! Have a great weekend.
retread [ View Profile ] Oct 3, 2009 9:54am
Thanks for the fuel Pal! Gonna try and get some catchup done arounf the house today! Thrashin that iron though!! What's up on ur end?
Sweetpeach79 [ View Profile ] Oct 3, 2009 8:10am
I am so glad it's the weekend! I always kill the gym on the weekend!! :D I also love the weekends cause of my UGA DAWGS! Go dawgs sicm!!
cristi1 [ View Profile ] Oct 3, 2009 7:32am
Thanks! You too
ks12shorty [ View Profile ] Oct 3, 2009 7:31am
I work on the weekends haha but thanks Have a good weekend yourself
lgunzelman [ View Profile ] Oct 2, 2009 7:15pm
Thanks for the encouragement
did a double training session today - felt great! will be watching football, training - going to my sons football game and doing the regular errands. Have a good one!
