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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
Apr 29, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-05-01,2012-08-13,2012-10-15,2013-01-02,2013-02-20,2013-03-25,2013-04-29
178.2,182.6,184.8,187,189.2,191,193
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
PhilAUS has not added any program information.
My Nutrition Program View My Full Nutrition Program
PhilAUS has not added any program information.
My Supplement Program View My Full Supplement Program
PhilAUS has not added any program information.
My Motivation Program View My Full Motivation Program
PhilAUS has not added any program information.
PhilAUS updated his weight from 189.2 Lbs. to 191 Lbs., a 1.8 Lb. gain in 33 days.
Mar 25, 2013 | Like
PhilAUS updated his weight from 187 Lbs. to 189.2 Lbs., a 2.2 Lb. gain in 49 days.
Feb 20, 2013 | LikePhilAUS updated his weight from 184.8 Lbs. to 187 Lbs., a 2.2 Lb. gain in 79 days.
Jan 2, 2013 | Like
PhilAUS updated his weight from 178.2 Lbs. to 182.6 Lbs., a 4.4 Lb. gain in 104 days.
Aug 13, 2012 | Like
Visitor Comments
PhilAUS added a new profile photo.