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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
161.3 Lbs.
LEAN BODY MASS
10.3 Lbs.
BODY FAT
CURRENT WEIGHT
171.6
Lbs.
Jan 15, 2013
CURRENT BODY FAT
6
%
Dec 13, 2012
PROGRESS HISTORY
Lbs.
2011-10-01,2011-12-29,2012-05-19,2012-08-03,2012-11-25,2013-01-15
149.6,151.8,158.4,160.6,171.6,171.6
Aug 03, 2013
171.6 Lbs.
%
2011-10-01,2012-12-13
3,6
Lbs.
2011-10-01,2011-12-29,2012-05-19,2012-08-03,2012-11-25,2013-01-15
145.1,147.2,153.6,155.8,161.3,161.3
Programs
My Workout Philosophy View My Full Workout Program
Phil1994 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Phil1994 has not added any program information.
My Supplement Program View My Full Supplement Program
Phil1994 has not added any program information.
My Motivation Program View My Full Motivation Program
Phil1994 has not added any program information.
Phil1994 updated his weight from 151.8 Lbs. to 158.4 Lbs., a 6.6 Lb. gain in 142 days.
May 19, 2012 | LikeVisitor Comments
Phil1994 has no comments on his page.
Phil1994 updated his weight from 171.6 Lbs. to 171.6 Lbs., no change in 51 days.