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Overall Goal
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Transform My Body
Complete a 12 week transformation program
Progress & Goals
BEFORE
Aug 8, 2011
CURRENT
170.9 Lbs.
LEAN BODY MASS
30.2 Lbs.
BODY FAT
CURRENT WEIGHT
201
Lbs.
Apr 27, 2012
CURRENT BODY FAT
15
%
Apr 27, 2012
PROGRESS HISTORY
Lbs.
2008-08-24,2008-09-24,2009-01-08,2009-01-18,2009-02-03,2009-03-07,2011-08-09,2011-08-16,2011-08-23,2011-08-30,2011-09-06,2011-09-13,2011-09-20,2011-09-27,2011-10-04,2011-10-11,2011-10-18,2011-10-25,2011-11-06,2012-01-02,2012-01-09,2012-01-16,2012-01-23,2012-01-30,2012-03-16,2012-03-23,2012-04-20,2012-04-27
245,230,214.5,208,203.5,197,222,214,212.5,210,208.5,206.5,205,202.5,200,203,199.5,195.5,198.5,224,216,212,210.5,209.5,207,203.5,203,201
Apr 13, 2012
195 Lbs.
%
2008-08-24,2008-09-24,2009-01-08,2009-01-18,2009-03-07,2011-11-06,2012-01-02,2012-03-24,2012-04-27
30,27.5,24,22,20.5,13.6,20,17,15
Apr 13, 2012
10 %
Lbs.
2008-08-24,2008-09-24,2009-01-08,2009-01-18,2009-02-03,2009-03-07,2011-08-09,2011-08-16,2011-08-23,2011-08-30,2011-09-06,2011-09-13,2011-09-20,2011-09-27,2011-10-04,2011-10-11,2011-10-18,2011-10-25,2011-11-06,2012-01-02,2012-01-09,2012-01-16,2012-01-23,2012-01-30,2012-03-16,2012-03-23,2012-04-20,2012-04-27
171.5,166.8,163,162.2,158.7,156.6,176.5,170.1,168.9,166.9,165.8,164.2,163,161,159,161.4,158.6,155.4,171.5,179.2,172.8,169.6,168.4,167.6,165.6,168.9,168.5,170.9
Programs
My Workout Philosophy View My Full Workout Program
Phil147 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Phil147 has not added any program information.
My Supplement Program View My Full Supplement Program
Phil147 has not added any program information.
My Motivation Program View My Full Motivation Program
Phil147 has not added any program information.
Phil147 updated his weight from 203 Lbs. to 201 Lbs., a 2 Lb. loss in 7 days.