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Phigam22
"GET RIPPED!!!"

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Progress Pictures


Oldest Newest
Oct 21, 2007 Jul 24, 2009
Back-45

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: 22.0 lb (10.0 kg)
Current: 219.0 lb (99.5 kg) Percent Change: 11.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 9, 2009 219.0 lb (99.5 kg) 2.0 lb (0.9 kg) 0.9 %
Jul 30, 2009 217.0 lb (98.6 kg) -1.0 lb (-0.5 kg) -0.5 %
Jul 24, 2009 218.0 lb (99.1 kg) -0.5 lb (-0.2 kg) -0.2 %
Jul 23, 2009 218.5 lb (99.3 kg) -1.5 lb (-0.7 kg) -0.7 %
Jul 16, 2009 220.0 lb (100.0 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 3.0 %
Current: 15.0 % Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 15, 2009 15.0 % 3.0 % 25.0 %
Oct 11, 2007 12.0 % 0.0 % 0.0 %
Sep 30, 2007 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.5" (113.0 cm) Change: 1.5" (3.8 cm)
Current: 46.0" (116.8 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 31, 2009 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
Jul 15, 2009 45.0" (114.3 cm) 0.5" (1.3 cm) 1.1 %
Oct 11, 2007 44.5" (113.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.8" (1.9 cm)
Current: 15.8" (40.0 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 31, 2009 15.8" (40.0 cm) 0.4" (0.9 cm) 2.3 %
Jul 24, 2009 15.4" (39.1 cm) 0.2" (0.5 cm) 1.3 %
Jul 15, 2009 15.2" (38.6 cm) 0.2" (0.5 cm) 1.3 %
Oct 11, 2007 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 1.0" (2.5 cm)
Current: 39.5" (100.3 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 31, 2009 39.5" (100.3 cm) 1.0" (2.5 cm) 2.6 %
Oct 11, 2007 38.5" (97.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 1.6" (4.1 cm)
Current: 36.6" (93.0 cm) Percent Change: 4.6 %

  Start Current Goal Remaining  
  Jul 15, 2009 Dec 24, 2009 Sep 15, 2009 Goal Has Expired  
  36.0" (91.4 cm) 36.6" (93.0 cm) 34.0" (86.4 cm) 2.6" (6.6 cm)  

Date Body Stats: Waist Change % Change
Aug 9, 2009 36.6" (93.0 cm) -0.7" (-1.7 cm) -1.7 %
Jul 31, 2009 37.3" (94.6 cm) -0.2" (-0.4 cm) -0.4 %
Jul 24, 2009 37.4" (95.0 cm) 0.4" (1.0 cm) 1.1 %
Jul 23, 2009 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Jul 15, 2009 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.3" (54.0 cm) Change: 1.3" (3.2 cm)
Current: 22.5" (57.2 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 31, 2009 22.5" (57.2 cm) 1.3" (3.2 cm) 5.9 %
Oct 11, 2007 21.3" (54.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 31, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 11, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -0.1" (-0.3 cm)
Current: 17.4" (44.2 cm) Percent Change: -0.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 31, 2009 17.4" (44.2 cm) -0.1" (-0.3 cm) -0.6 %
Oct 11, 2007 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 15, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 11, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 30, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 287.0 lb (130.5 kg) Change: 121.0 lb (55.0 kg)
Current: 408.0 lb (185.5 kg) Percent Change: 42.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 14, 2009 408.0 lb (185.5 kg) 100.0 lb (45.5 kg) 32.5 %
Jul 24, 2009 308.0 lb (140.0 kg) 11.0 lb (5.0 kg) 3.7 %
Jul 16, 2009 297.0 lb (135.0 kg) 72.0 lb (32.7 kg) 32.0 %
Jul 15, 2009 225.0 lb (102.3 kg) -95.0 lb (-43.2 kg) -29.7 %
Oct 29, 2007 320.0 lb (145.5 kg) 33.0 lb (15.0 kg) 11.5 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 14, 2009 471.0 lb (214.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: -65.0 lb (-29.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: -17.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 30, 2009 301.0 lb (136.8 kg) -65.0 lb (-29.5 kg) -17.8 %
Oct 29, 2007 366.0 lb (166.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 48.0 lb (21.8 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 41.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 14, 2009 163.0 lb (74.1 kg) 40.0 lb (18.2 kg) 32.5 %
Jul 31, 2009 123.0 lb (55.9 kg) -11.0 lb (-5.0 kg) -8.2 %
Nov 4, 2007 134.0 lb (60.9 kg) 19.0 lb (8.6 kg) 16.5 %
Oct 11, 2007 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 273.0 lb (124.1 kg) Change: 7.0 lb (3.2 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 2.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 14, 2009 280.0 lb (127.3 kg) -10.0 lb (-4.5 kg) -3.4 %
Jul 30, 2009 290.0 lb (131.8 kg) 89.0 lb (40.5 kg) 44.3 %
Jul 24, 2009 201.0 lb (91.4 kg) -72.0 lb (-32.7 kg) -26.4 %
Oct 29, 2007 273.0 lb (124.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: -6.0 lb (-2.7 kg)
Current: 225.0 lb (102.3 kg) Percent Change: -2.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 24, 2009 225.0 lb (102.3 kg) -37.0 lb (-16.8 kg) -14.1 %
Nov 28, 2007 262.0 lb (119.1 kg) 12.0 lb (5.5 kg) 4.8 %
Oct 31, 2007 250.0 lb (113.6 kg) 19.0 lb (8.6 kg) 8.2 %
Oct 29, 2007 231.0 lb (105.0 kg)


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