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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
185.6 Lbs.
LEAN BODY MASS
9.4 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Aug 2, 2012
CURRENT BODY FAT
4.8
%
Apr 11, 2012
PROGRESS HISTORY
Lbs.
2011-04-27,2011-09-11,2012-02-03,2012-03-13,2012-08-02
190,195,200,205,195
%
2012-04-11
4.8
Lbs.
2011-04-27,2011-09-11,2012-02-03,2012-03-13,2012-08-02
180.9,185.6,190.4,195.2,185.6
Programs
My Workout Philosophy View My Full Workout Program
PhiGreens has not added any program information.
My Nutrition Program View My Full Nutrition Program
PhiGreens has not added any program information.
My Supplement Program View My Full Supplement Program
PhiGreens has not added any program information.
My Motivation Program View My Full Motivation Program
PhiGreens has not added any program information.
Visitor Comments
guest
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Dec 11, 2012 1:01pm
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Dec 11, 2012 1:00pm
guest
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Dec 11, 2012 12:54pm
PhiGreens is now friends with Prmlife4.