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real name
age
24
gender
Male
location
Las Vegas, NV, US
gym
24 Hour Fitness
occupation
None
Overall Goal
///
Gain Muscle
Cutting down at the moment then bulking again soon.
Progress & Goals
BEFORE
CURRENT
161 Lbs.
LEAN BODY MASS
33 Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
Oct 13, 2012
CURRENT BODY FAT
17
%
Oct 13, 2012
PROGRESS HISTORY
Lbs.
2011-05-11,2011-06-14,2011-07-06,2011-08-12,2011-08-26,2012-02-28,2012-10-13
184,190,194,198,190,178,194
%
2011-05-11,2011-06-14,2011-07-06,2011-08-12,2012-02-28,2012-10-13
14,22,22,21.5,15,17
Lbs.
2011-05-11,2011-06-14,2011-07-06,2011-08-12,2011-08-26,2012-02-28,2012-10-13
158.2,148.2,151.3,155.4,149.1,151.3,161
Programs
My Workout Philosophy View My Full Workout Program
PhiDelt234 has not added any program information.
My Nutrition Program View My Full Nutrition Program
PhiDelt234 has not added any program information.
My Supplement Program View My Full Supplement Program
PhiDelt234 has not added any program information.
My Motivation Program View My Full Motivation Program
PhiDelt234 has not added any program information.
PhiDelt234 rated Gaspari Nutrition MyoFusion Elite Protein Series
as a
Jan 21, 2013
|
Review: Myofusion ELite Protein series is amazing! Loved the taste of the milk chocolate. It was delicious. I couldn't wait to have another shake. The mixability was amazing as well. There we no clumps and the consisteNcy was perfect for me which kept me full for hours. Overall, I would highly recommend this product.
PhiDelt234 measured his arms at 15.5 in., a gain of 1.5 in. in 228 days and measured 6 other body parts.
Oct 13, 2012PhiDelt234 updated his weight from 178 Lbs. to 194 Lbs., a 16 Lb. gain in 228 days.
Oct 13, 2012 | Like
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Nov 3, 2012 2:05am
PhiDelt234 added a new profile photo.