Bodybuilding.com - Pheidippides's BodySpace: Progress

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Pheidippides Pheidippides is offline

"Finish Boston Marathon on April 19, 2010 in under 3 hours."

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Pheidippides's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Nov 18, 2007	Feb 6, 2008

View All 5 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	172.0 lb (78.2 kg)	Change:	-4.4 lb (-2.0 kg)
	Current:	167.6 lb (76.2 kg)	Percent Change:	-2.6 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 22, 2009	Nov 21, 2009	Nov 20, 2009	Goal Has Expired
170.0 lb (77.3 kg)	167.6 lb (76.2 kg)	165.0 lb (75.0 kg)	2.6 lb (1.2 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 11, 2009	167.6 lb (76.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 10, 2009	168.6 lb (76.6 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Oct 28, 2009	170.8 lb (77.6 kg)	0.2 lb (0.1 kg)	0.1 %
Oct 21, 2009	170.6 lb (77.5 kg)	-3.2 lb (-1.5 kg)	-1.8 %
Oct 20, 2009	173.8 lb (79.0 kg)	3.8 lb (1.7 kg)	2.2 %

Sep 22, 2009	170.0 lb (77.3 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Sep 11, 2009	172.0 lb (78.2 kg)	0.2 lb (0.1 kg)	0.1 %
Aug 19, 2009	171.8 lb (78.1 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Aug 18, 2009	174.8 lb (79.5 kg)	7.0 lb (3.2 kg)	4.2 %
Jul 9, 2009	167.8 lb (76.3 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Jul 8, 2009	170.0 lb (77.3 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Jul 7, 2009	170.6 lb (77.5 kg)	2.2 lb (1.0 kg)	1.3 %
Jun 19, 2009	168.4 lb (76.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jun 6, 2009	168.8 lb (76.7 kg)	2.2 lb (1.0 kg)	1.3 %
Jun 4, 2009	166.6 lb (75.7 kg)	-1.4 lb (-0.6 kg)	-0.8 %
May 29, 2009	168.0 lb (76.4 kg)	-2.0 lb (-0.9 kg)	-1.2 %
May 28, 2009	170.0 lb (77.3 kg)	0.2 lb (0.1 kg)	0.1 %
May 22, 2009	169.8 lb (77.2 kg)	-1.4 lb (-0.6 kg)	-0.8 %
May 15, 2009	171.2 lb (77.8 kg)	0.4 lb (0.2 kg)	0.2 %
May 7, 2009	170.8 lb (77.6 kg)	-2.0 lb (-0.9 kg)	-1.2 %
May 6, 2009	172.8 lb (78.5 kg)	-4.2 lb (-1.9 kg)	-2.4 %
May 1, 2009	177.0 lb (80.5 kg)	1.8 lb (0.8 kg)	1.0 %
Apr 16, 2009	175.2 lb (79.6 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Mar 20, 2009	176.6 lb (80.3 kg)	3.8 lb (1.7 kg)	2.2 %
Feb 4, 2009	172.8 lb (78.5 kg)	0.6 lb (0.3 kg)	0.3 %
Jan 16, 2009	172.2 lb (78.3 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Jan 13, 2009	173.0 lb (78.6 kg)	-4.6 lb (-2.1 kg)	-2.6 %
Jan 5, 2009	177.6 lb (80.7 kg)	4.8 lb (2.2 kg)	2.8 %
Dec 10, 2008	172.8 lb (78.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Dec 8, 2008	173.8 lb (79.0 kg)	0.2 lb (0.1 kg)	0.1 %
Dec 3, 2008	173.6 lb (78.9 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Dec 2, 2008	174.2 lb (79.2 kg)	2.2 lb (1.0 kg)	1.3 %
Nov 25, 2008	172.0 lb (78.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 22, 2008	173.0 lb (78.6 kg)	2.0 lb (0.9 kg)	1.2 %
Oct 24, 2008	171.0 lb (77.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 22, 2008	172.0 lb (78.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 3, 2008	172.5 lb (78.4 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Sep 29, 2008	174.0 lb (79.1 kg)	5.0 lb (2.3 kg)	3.0 %
Aug 26, 2008	169.0 lb (76.8 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Aug 20, 2008	170.2 lb (77.4 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Aug 19, 2008	171.6 lb (78.0 kg)	2.6 lb (1.2 kg)	1.5 %
Aug 12, 2008	169.0 lb (76.8 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Aug 11, 2008	170.2 lb (77.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 8, 2008	170.2 lb (77.4 kg)	0.6 lb (0.3 kg)	0.4 %
Aug 7, 2008	169.6 lb (77.1 kg)	0.2 lb (0.1 kg)	0.1 %
Aug 6, 2008	169.4 lb (77.0 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Aug 5, 2008	170.2 lb (77.4 kg)	-2.4 lb (-1.1 kg)	-1.4 %
Aug 4, 2008	172.6 lb (78.5 kg)	2.2 lb (1.0 kg)	1.3 %
Aug 3, 2008	170.4 lb (77.5 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Aug 2, 2008	171.2 lb (77.8 kg)	1.2 lb (0.5 kg)	0.7 %
Aug 1, 2008	170.0 lb (77.3 kg)	0.8 lb (0.4 kg)	0.5 %
Jul 31, 2008	169.2 lb (76.9 kg)	-3.2 lb (-1.5 kg)	-1.9 %
Jul 30, 2008	172.4 lb (78.4 kg)	1.6 lb (0.7 kg)	0.9 %
Jul 29, 2008	170.8 lb (77.6 kg)	-3.2 lb (-1.5 kg)	-1.8 %
Jul 28, 2008	174.0 lb (79.1 kg)	0.8 lb (0.4 kg)	0.5 %
Jul 27, 2008	173.2 lb (78.7 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 25, 2008	172.2 lb (78.3 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Jul 23, 2008	173.4 lb (78.8 kg)	0.8 lb (0.4 kg)	0.5 %
Jul 16, 2008	172.6 lb (78.5 kg)	0.8 lb (0.4 kg)	0.5 %
Jun 27, 2008	171.8 lb (78.1 kg)	2.0 lb (0.9 kg)	1.2 %
Jun 12, 2008	169.8 lb (77.2 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Jun 11, 2008	170.4 lb (77.5 kg)	2.0 lb (0.9 kg)	1.2 %
Jun 6, 2008	168.4 lb (76.5 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Jun 5, 2008	169.6 lb (77.1 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 4, 2008	168.6 lb (76.6 kg)	0.6 lb (0.3 kg)	0.4 %
May 9, 2008	168.0 lb (76.4 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Apr 18, 2008	169.6 lb (77.1 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Apr 17, 2008	170.4 lb (77.5 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 10, 2008	169.4 lb (77.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 26, 2008	169.4 lb (77.0 kg)	1.0 lb (0.5 kg)	0.6 %
Mar 25, 2008	168.4 lb (76.5 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Mar 23, 2008	170.6 lb (77.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 22, 2008	170.6 lb (77.5 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Mar 21, 2008	171.2 lb (77.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 20, 2008	171.2 lb (77.8 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Mar 18, 2008	172.4 lb (78.4 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Mar 12, 2008	173.6 lb (78.9 kg)	-1.9 lb (-0.9 kg)	-1.1 %
Mar 9, 2008	175.5 lb (79.8 kg)	2.9 lb (1.3 kg)	1.7 %
Feb 23, 2008	172.6 lb (78.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 20, 2008	172.6 lb (78.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Feb 12, 2008	172.8 lb (78.5 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Feb 11, 2008	175.0 lb (79.5 kg)	2.4 lb (1.1 kg)	1.4 %
Feb 10, 2008	172.6 lb (78.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 9, 2008	172.6 lb (78.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 8, 2008	173.6 lb (78.9 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 6, 2008	173.6 lb (78.9 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Feb 5, 2008	175.2 lb (79.6 kg)	0.6 lb (0.3 kg)	0.3 %
Feb 3, 2008	174.6 lb (79.4 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Jan 31, 2008	176.0 lb (80.0 kg)	0.8 lb (0.4 kg)	0.5 %
Jan 28, 2008	175.2 lb (79.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 25, 2008	175.2 lb (79.6 kg)	1.8 lb (0.8 kg)	1.0 %
Jan 18, 2008	173.4 lb (78.8 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Jan 15, 2008	174.8 lb (79.5 kg)	0.8 lb (0.4 kg)	0.5 %
Jan 11, 2008	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 10, 2008	174.0 lb (79.1 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Jan 9, 2008	174.8 lb (79.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 8, 2008	175.8 lb (79.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 4, 2008	175.8 lb (79.9 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jan 3, 2008	177.8 lb (80.8 kg)	2.6 lb (1.2 kg)	1.5 %
Dec 29, 2007	175.2 lb (79.6 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 27, 2007	175.2 lb (79.6 kg)	1.6 lb (0.7 kg)	0.9 %
Dec 23, 2007	173.6 lb (78.9 kg)	0.8 lb (0.4 kg)	0.5 %
Dec 21, 2007	172.8 lb (78.5 kg)	0.6 lb (0.3 kg)	0.3 %
Dec 19, 2007	172.2 lb (78.3 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Dec 18, 2007	173.6 lb (78.9 kg)	2.2 lb (1.0 kg)	1.3 %
Dec 15, 2007	171.4 lb (77.9 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Dec 13, 2007	173.0 lb (78.6 kg)	0.8 lb (0.4 kg)	0.5 %
Dec 12, 2007	172.2 lb (78.3 kg)	-2.4 lb (-1.1 kg)	-1.4 %
Dec 11, 2007	174.6 lb (79.4 kg)	3.2 lb (1.5 kg)	1.9 %
Dec 8, 2007	171.4 lb (77.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Dec 7, 2007	171.8 lb (78.1 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 6, 2007	171.8 lb (78.1 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Dec 4, 2007	173.0 lb (78.6 kg)	0.6 lb (0.3 kg)	0.3 %
Dec 2, 2007	172.4 lb (78.4 kg)	2.4 lb (1.1 kg)	1.4 %
Nov 30, 2007	170.0 lb (77.3 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Nov 29, 2007	171.4 lb (77.9 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 28, 2007	171.4 lb (77.9 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 27, 2007	171.4 lb (77.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 26, 2007	172.4 lb (78.4 kg)	1.2 lb (0.5 kg)	0.7 %
Nov 25, 2007	171.2 lb (77.8 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Nov 24, 2007	174.2 lb (79.2 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 23, 2007	174.2 lb (79.2 kg)	0.8 lb (0.4 kg)	0.5 %
Nov 22, 2007	173.4 lb (78.8 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Nov 21, 2007	174.2 lb (79.2 kg)	0.8 lb (0.4 kg)	0.5 %
Nov 20, 2007	173.4 lb (78.8 kg)	1.8 lb (0.8 kg)	1.0 %
Nov 19, 2007	171.6 lb (78.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 18, 2007	172.6 lb (78.5 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Nov 17, 2007	173.8 lb (79.0 kg)	1.2 lb (0.5 kg)	0.7 %
Nov 16, 2007	172.6 lb (78.5 kg)	0.8 lb (0.4 kg)	0.5 %
Nov 15, 2007	171.8 lb (78.1 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 14, 2007	171.8 lb (78.1 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Nov 13, 2007	172.0 lb (78.2 kg)

Show Full History (132 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	21.0 %	Change:	-5.7 %
	Current:	15.3 %	Percent Change:	-27.1 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 22, 2009	Nov 21, 2009	Nov 20, 2009	Goal Has Expired
15.3 %	15.3 %	13.9 %	1.4 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 11, 2009	15.3 %	-1.3 %	-7.8 %
Nov 10, 2009	16.6 %	0.0 %	0.0 %
Oct 28, 2009	16.6 %	-1.4 %	-7.8 %
Oct 21, 2009	18.0 %	0.9 %	5.3 %
Oct 20, 2009	17.1 %	1.8 %	11.8 %

Sep 22, 2009	15.3 %	-2.1 %	-12.1 %
Sep 11, 2009	17.4 %	1.2 %	7.4 %
Aug 19, 2009	16.2 %	-1.0 %	-5.8 %
Aug 18, 2009	17.2 %	-0.2 %	-1.1 %
Jul 9, 2009	17.4 %	-0.5 %	-2.8 %
Jul 7, 2009	17.9 %	1.5 %	9.1 %
Jun 19, 2009	16.4 %	0.4 %	2.5 %
Jun 4, 2009	16.0 %	-1.0 %	-5.9 %
May 28, 2009	17.0 %	0.0 %	0.0 %
May 22, 2009	17.0 %	-2.5 %	-12.8 %
May 15, 2009	19.5 %	1.0 %	5.4 %
May 7, 2009	18.5 %	1.2 %	6.9 %
May 6, 2009	17.3 %	-2.8 %	-13.9 %
May 1, 2009	20.1 %	1.8 %	9.8 %
Apr 16, 2009	18.3 %	-1.6 %	-8.0 %
Mar 20, 2009	19.9 %	3.6 %	22.1 %
Feb 4, 2009	16.3 %	-1.2 %	-6.9 %
Jan 16, 2009	17.5 %	0.3 %	1.7 %
Jan 13, 2009	17.2 %	-2.0 %	-10.4 %
Jan 5, 2009	19.2 %	2.3 %	13.6 %
Dec 10, 2008	16.9 %	-0.3 %	-1.7 %
Dec 8, 2008	17.2 %	0.1 %	0.6 %
Dec 3, 2008	17.1 %	0.2 %	1.2 %
Dec 2, 2008	16.9 %	-3.4 %	-16.7 %
Aug 26, 2008	20.3 %	0.3 %	1.5 %
Aug 19, 2008	20.0 %	-0.3 %	-1.5 %
Aug 12, 2008	20.3 %	0.1 %	0.5 %
Aug 11, 2008	20.2 %	-0.4 %	-1.9 %
Aug 8, 2008	20.6 %	0.9 %	4.6 %
Aug 7, 2008	19.7 %	-1.2 %	-5.7 %
Aug 6, 2008	20.9 %	-0.1 %	-0.5 %
Aug 5, 2008	21.0 %	-0.3 %	-1.4 %
Aug 4, 2008	21.3 %	1.0 %	4.9 %
Aug 3, 2008	20.3 %	-0.8 %	-3.8 %
Aug 2, 2008	21.1 %	0.4 %	1.9 %
Aug 1, 2008	20.7 %	-0.4 %	-1.9 %
Jul 31, 2008	21.1 %	-0.4 %	-1.9 %
Jul 30, 2008	21.5 %	0.9 %	4.4 %
Jul 29, 2008	20.6 %	0.0 %	0.0 %
Jul 27, 2008	20.6 %	-0.8 %	-3.7 %
Jul 25, 2008	21.4 %	1.3 %	6.5 %
Jun 27, 2008	20.1 %	-0.5 %	-2.4 %
Jun 12, 2008	20.6 %	0.2 %	1.0 %
Jun 11, 2008	20.4 %	1.1 %	5.7 %
Jun 6, 2008	19.3 %	-0.5 %	-2.5 %
Jun 5, 2008	19.8 %	-0.3 %	-1.5 %
Jun 4, 2008	20.1 %	-0.2 %	-1.0 %
May 9, 2008	20.3 %	0.3 %	1.5 %
Apr 17, 2008	20.0 %	0.3 %	1.5 %
Apr 10, 2008	19.7 %	0.1 %	0.5 %
Mar 25, 2008	19.6 %	0.0 %	0.0 %
Mar 23, 2008	19.6 %	-0.2 %	-1.0 %
Mar 22, 2008	19.8 %	-0.4 %	-2.0 %
Mar 21, 2008	20.2 %	-0.3 %	-1.5 %
Mar 20, 2008	20.5 %	-0.4 %	-1.9 %
Mar 9, 2008	20.9 %	0.7 %	3.5 %
Feb 23, 2008	20.2 %	-0.3 %	-1.5 %
Feb 12, 2008	20.5 %	-0.3 %	-1.4 %
Feb 11, 2008	20.8 %	0.2 %	1.0 %
Feb 10, 2008	20.6 %	-0.8 %	-3.7 %
Feb 9, 2008	21.4 %	1.0 %	4.9 %
Feb 8, 2008	20.4 %	-0.1 %	-0.5 %
Feb 6, 2008	20.5 %	-0.6 %	-2.8 %
Feb 5, 2008	21.1 %	0.0 %	0.0 %
Feb 3, 2008	21.1 %	-0.7 %	-3.2 %
Jan 31, 2008	21.8 %	0.1 %	0.5 %
Jan 28, 2008	21.7 %	0.0 %	0.0 %
Jan 25, 2008	21.7 %	0.5 %	2.4 %
Jan 18, 2008	21.2 %	-0.3 %	-1.4 %
Jan 9, 2008	21.5 %	0.1 %	0.5 %
Jan 8, 2008	21.4 %	-0.7 %	-3.2 %
Jan 3, 2008	22.1 %	0.9 %	4.2 %
Jan 1, 2008	21.2 %	0.0 %	0.0 %
Dec 29, 2007	21.2 %	-0.5 %	-2.3 %
Dec 27, 2007	21.7 %	0.5 %	2.4 %
Dec 23, 2007	21.2 %	-0.6 %	-2.8 %
Dec 21, 2007	21.8 %	0.6 %	2.8 %
Dec 19, 2007	21.2 %	0.0 %	0.0 %
Dec 18, 2007	21.2 %	0.5 %	2.4 %
Dec 15, 2007	20.7 %	-0.2 %	-1.0 %
Dec 13, 2007	20.9 %	-0.4 %	-1.9 %
Dec 12, 2007	21.3 %	-0.4 %	-1.8 %
Dec 11, 2007	21.7 %	0.9 %	4.3 %
Dec 8, 2007	20.8 %	0.4 %	2.0 %
Dec 7, 2007	20.4 %	-1.0 %	-4.7 %
Dec 6, 2007	21.4 %	0.7 %	3.4 %
Dec 4, 2007	20.7 %	-0.3 %	-1.4 %
Dec 2, 2007	21.0 %	1.1 %	5.5 %
Nov 30, 2007	19.9 %	-0.2 %	-1.0 %
Nov 29, 2007	20.1 %	-1.3 %	-6.1 %
Nov 28, 2007	21.4 %	0.7 %	3.4 %
Nov 27, 2007	20.7 %	-0.5 %	-2.4 %
Nov 26, 2007	21.2 %	0.9 %	4.4 %
Nov 25, 2007	20.3 %	-1.3 %	-6.0 %
Nov 24, 2007	21.6 %	0.2 %	0.9 %
Nov 23, 2007	21.4 %	-0.2 %	-0.9 %
Nov 22, 2007	21.6 %	-0.4 %	-1.8 %
Nov 20, 2007	22.0 %	1.8 %	8.9 %
Nov 18, 2007	20.2 %	-2.2 %	-9.8 %
Nov 17, 2007	22.4 %	1.4 %	6.7 %
Nov 16, 2007	21.0 %	-0.2 %	-0.9 %
Nov 15, 2007	21.2 %	-0.8 %	-3.6 %
Nov 14, 2007	22.0 %	1.0 %	4.8 %
Nov 13, 2007	21.0 %

Show Full History (109 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	40.8" (103.6 cm)	Change:	-4.8" (-12.2 cm)
	Current:	36.0" (91.4 cm)	Percent Change:	-11.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 7, 2009	36.0" (91.4 cm)	-5.0" (-12.7 cm)	-12.2 %
Nov 25, 2008	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 6, 2008	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %
Feb 11, 2008	41.0" (104.1 cm)	-0.5" (-1.3 cm)	-1.2 %
Jan 18, 2008	41.5" (105.4 cm)	0.1" (0.3 cm)	0.2 %

Show Full History (15 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.8" (32.4 cm)	Change:	0.3" (0.6 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	2.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 1, 2008	Nov 21, 2009	Mar 31, 2008	Goal Has Expired
13.1" (33.3 cm)	13.0" (33.0 cm)	13.3" (33.8 cm)	0.3" (0.8 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 25, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 6, 2008	13.0" (33.0 cm)	-0.2" (-0.5 cm)	-1.5 %
Feb 11, 2008	13.2" (33.5 cm)	-0.1" (-0.3 cm)	-0.8 %
Feb 6, 2008	13.3" (33.8 cm)	0.0" (0.0 cm)	0.0 %
Jan 28, 2008	13.3" (33.8 cm)	0.1" (0.1 cm)	0.4 %

Show Full History (21 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	36.5" (92.7 cm)	Change:	0.3" (0.6 cm)
	Current:	36.8" (93.3 cm)	Percent Change:	0.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Nov 25, 2008	36.8" (93.3 cm)	-0.3" (-0.6 cm)	-0.7 %
Aug 6, 2008	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 3, 2008	37.0" (94.0 cm)	0.5" (1.3 cm)	1.4 %
Nov 25, 2007	36.5" (92.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 17, 2007	36.5" (92.7 cm)

Body Stats: Waist

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Current Progress

	Start:	36.5" (92.7 cm)	Change:	-0.8" (-1.9 cm)
	Current:	35.8" (90.8 cm)	Percent Change:	-2.1 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 22, 2009	Nov 21, 2009	Nov 20, 2009	Goal Has Expired
36.0" (91.4 cm)	35.8" (90.8 cm)	34.0" (86.4 cm)	1.8" (4.4 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 11, 2009	35.8" (90.8 cm)	-0.3" (-0.6 cm)	-0.7 %
Oct 28, 2009	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Oct 20, 2009	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 22, 2009	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 18, 2009	36.0" (91.4 cm)	0.5" (1.3 cm)	1.4 %

Jul 9, 2009	35.5" (90.2 cm)	-0.3" (-0.8 cm)	-0.8 %
Jun 19, 2009	35.8" (90.9 cm)	0.0" (0.0 cm)	0.0 %
Jun 6, 2009	35.8" (90.9 cm)	0.1" (0.1 cm)	0.1 %
Jun 4, 2009	35.8" (90.8 cm)	-0.5" (-1.1 cm)	-1.2 %
May 28, 2009	36.2" (91.9 cm)	0.0" (0.0 cm)	0.0 %
May 22, 2009	36.2" (91.9 cm)	-0.1" (-0.1 cm)	-0.1 %
May 15, 2009	36.3" (92.1 cm)	-0.8" (-1.9 cm)	-2.0 %
May 7, 2009	37.0" (94.0 cm)	-0.3" (-0.6 cm)	-0.7 %
May 1, 2009	37.3" (94.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 16, 2009	37.3" (94.6 cm)	0.3" (0.6 cm)	0.7 %
Jan 16, 2009	37.0" (94.0 cm)	-0.3" (-0.6 cm)	-0.7 %
Jan 13, 2009	37.3" (94.6 cm)	-0.3" (-0.6 cm)	-0.7 %
Jan 7, 2009	37.5" (95.3 cm)	-0.3" (-0.6 cm)	-0.7 %
Jan 5, 2009	37.8" (95.9 cm)	1.0" (2.5 cm)	2.7 %
Dec 10, 2008	36.8" (93.3 cm)	0.0" (0.0 cm)	0.0 %
Dec 8, 2008	36.8" (93.3 cm)	0.0" (0.0 cm)	0.0 %
Dec 3, 2008	36.8" (93.3 cm)	0.0" (0.0 cm)	0.0 %
Dec 2, 2008	36.8" (93.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 25, 2008	36.8" (93.3 cm)	-0.8" (-1.9 cm)	-2.0 %
Nov 22, 2008	37.5" (95.3 cm)	2.5" (6.4 cm)	7.1 %
Aug 26, 2008	35.0" (88.9 cm)	-0.1" (-0.3 cm)	-0.3 %
Aug 20, 2008	35.1" (89.2 cm)	-0.2" (-0.4 cm)	-0.4 %
Aug 19, 2008	35.3" (89.5 cm)	0.3" (0.6 cm)	0.7 %
Aug 12, 2008	35.0" (88.9 cm)	-0.1" (-0.3 cm)	-0.3 %
Aug 11, 2008	35.1" (89.2 cm)	-0.2" (-0.4 cm)	-0.4 %
Aug 8, 2008	35.3" (89.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 7, 2008	35.3" (89.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 6, 2008	35.3" (89.5 cm)	-0.3" (-0.6 cm)	-0.7 %
Aug 5, 2008	35.5" (90.2 cm)	-0.3" (-0.6 cm)	-0.7 %
Aug 4, 2008	35.8" (90.8 cm)	-0.1" (-0.1 cm)	-0.1 %
Aug 1, 2008	35.8" (90.9 cm)	-0.2" (-0.5 cm)	-0.6 %
Jul 31, 2008	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 29, 2008	36.0" (91.4 cm)	-0.3" (-0.6 cm)	-0.7 %
Jul 28, 2008	36.3" (92.1 cm)	0.5" (1.3 cm)	1.4 %
Jun 11, 2008	35.8" (90.8 cm)	0.8" (1.9 cm)	2.1 %
Mar 25, 2008	35.0" (88.9 cm)	-0.6" (-1.5 cm)	-1.7 %
Feb 11, 2008	35.6" (90.4 cm)	0.1" (0.3 cm)	0.3 %
Feb 6, 2008	35.5" (90.2 cm)	0.3" (0.6 cm)	0.7 %
Jan 28, 2008	35.3" (89.5 cm)	-0.6" (-1.4 cm)	-1.5 %
Jan 18, 2008	35.8" (90.9 cm)	0.2" (0.5 cm)	0.6 %
Jan 8, 2008	35.6" (90.4 cm)	-0.2" (-0.4 cm)	-0.4 %
Jan 3, 2008	35.8" (90.8 cm)	0.2" (0.4 cm)	0.4 %
Dec 29, 2007	35.6" (90.4 cm)	0.1" (0.3 cm)	0.3 %
Dec 23, 2007	35.5" (90.2 cm)	0.2" (0.5 cm)	0.6 %
Dec 21, 2007	35.3" (89.7 cm)	0.1" (0.3 cm)	0.3 %
Dec 18, 2007	35.2" (89.4 cm)	-0.1" (-0.1 cm)	-0.1 %
Dec 11, 2007	35.3" (89.5 cm)	-0.1" (-0.1 cm)	-0.1 %
Dec 7, 2007	35.3" (89.7 cm)	-0.2" (-0.5 cm)	-0.6 %
Nov 30, 2007	35.5" (90.2 cm)	-0.2" (-0.5 cm)	-0.6 %
Nov 26, 2007	35.7" (90.7 cm)	-0.3" (-0.8 cm)	-0.8 %
Nov 25, 2007	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Nov 21, 2007	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Nov 17, 2007	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Nov 16, 2007	36.0" (91.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Nov 13, 2007	36.5" (92.7 cm)

Show Full History (60 Entries)

Body Stats: Thighs

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Current Progress

	Start:	21.8" (55.4 cm)	Change:	0.7" (1.8 cm)
	Current:	22.5" (57.2 cm)	Percent Change:	3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 25, 2008	22.5" (57.2 cm)	0.5" (1.3 cm)	2.3 %
Aug 6, 2008	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Feb 11, 2008	22.0" (55.9 cm)	-0.2" (-0.5 cm)	-0.9 %
Jan 18, 2008	22.2" (56.4 cm)	-0.3" (-0.8 cm)	-1.3 %
Jan 3, 2008	22.5" (57.2 cm)	0.3" (0.6 cm)	1.1 %

Show Full History (11 Entries)

Body Stats: Calves

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Current Progress

	Start:	14.3" (36.2 cm)	Change:	0.3" (0.6 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	1.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 25, 2008	14.5" (36.8 cm)	-0.5" (-1.3 cm)	-3.3 %
Aug 5, 2008	15.0" (38.1 cm)	0.3" (0.8 cm)	2.0 %
Feb 12, 2008	14.7" (37.3 cm)	0.5" (1.1 cm)	3.2 %
Jan 3, 2008	14.3" (36.2 cm)	0.0" (0.0 cm)	0.0 %
Dec 24, 2007	14.3" (36.2 cm)	0.1" (0.1 cm)	0.4 %

Show Full History (9 Entries)

Body Stats: Forearms

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Current Progress

	Start:	11.0" (27.9 cm)	Change:	0.0" (0.0 cm)
	Current:	11.0" (27.9 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Nov 25, 2008	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 6, 2008	11.0" (27.9 cm)	-0.3" (-0.6 cm)	-2.2 %
Jan 3, 2008	11.3" (28.6 cm)	0.3" (0.6 cm)	2.3 %
Dec 23, 2007	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Dec 18, 2007	11.0" (27.9 cm)

Body Stats: Shoulders

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Current Progress

	Start:	47.0" (119.4 cm)	Change:	-1.0" (-2.5 cm)
	Current:	46.0" (116.8 cm)	Percent Change:	-2.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Aug 6, 2008	46.0" (116.8 cm)	-2.3" (-5.7 cm)	-4.7 %
Jan 3, 2008	48.3" (122.6 cm)	1.8" (4.4 cm)	3.8 %
Dec 18, 2007	46.5" (118.1 cm)	-0.5" (-1.3 cm)	-1.1 %
Nov 16, 2007	47.0" (119.4 cm)

Body Stats: Neck

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Current Progress

	Start:	15.6" (39.6 cm)	Change:	-0.4" (-0.9 cm)
	Current:	15.3" (38.7 cm)	Percent Change:	-2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Nov 25, 2008	15.3" (38.7 cm)	-0.4" (-0.9 cm)	-2.2 %
Aug 6, 2008	15.6" (39.6 cm)	0.4" (0.9 cm)	2.3 %
Jan 3, 2008	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Dec 24, 2007	15.5" (39.4 cm)	-0.1" (-0.3 cm)	-0.6 %
Dec 18, 2007	15.6" (39.6 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Nov 17, 2007	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	155.0 lb (70.5 kg)	Change:	46.0 lb (20.9 kg)
	Current:	201.0 lb (91.4 kg)	Percent Change:	29.7 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 23, 2007	Nov 21, 2009	Feb 29, 2008	Goal Has Expired
174.0 lb (79.1 kg)	201.0 lb (91.4 kg)	209.0 lb (95.0 kg)	8.0 lb (3.6 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Feb 12, 2008	201.0 lb (91.4 kg)	7.0 lb (3.2 kg)	3.6 %
Jan 29, 2008	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 17, 2008	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 2, 2008	194.0 lb (88.2 kg)	7.0 lb (3.2 kg)	3.7 %
Dec 28, 2007	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (18 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	174.0 lb (79.1 kg)	Change:	129.0 lb (58.6 kg)
	Current:	303.0 lb (137.7 kg)	Percent Change:	74.1 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 23, 2007	Nov 21, 2009	Feb 29, 2008	Goal Has Expired
267.0 lb (121.4 kg)	303.0 lb (137.7 kg)	281.0 lb (127.7 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Feb 15, 2008	303.0 lb (137.7 kg)	14.0 lb (6.4 kg)	4.8 %
Jan 20, 2008	289.0 lb (131.4 kg)	8.0 lb (3.6 kg)	2.8 %
Jan 11, 2008	281.0 lb (127.7 kg)	7.0 lb (3.2 kg)	2.6 %
Jan 2, 2008	274.0 lb (124.5 kg)	7.0 lb (3.2 kg)	2.6 %
Dec 23, 2007	267.0 lb (121.4 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (14 Entries)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Dec 2, 2007	195.0 lb (88.6 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	88.0 lb (40.0 kg)	Change:	28.0 lb (12.7 kg)
	Current:	116.0 lb (52.7 kg)	Percent Change:	31.8 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 18, 2007	Nov 21, 2009	Mar 31, 2008	Goal Has Expired
93.0 lb (42.3 kg)	116.0 lb (52.7 kg)	112.0 lb (50.9 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jan 25, 2008	116.0 lb (52.7 kg)	5.0 lb (2.3 kg)	4.5 %
Jan 17, 2008	111.0 lb (50.5 kg)	4.0 lb (1.8 kg)	3.7 %
Jan 11, 2008	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 6, 2008	107.0 lb (48.6 kg)	7.0 lb (3.2 kg)	7.0 %
Dec 17, 2007	100.0 lb (45.5 kg)	3.0 lb (1.4 kg)	3.1 %

Show Full History (15 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	145.0 lb (65.9 kg)	Change:	36.0 lb (16.4 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	24.8 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 26, 2007	Nov 21, 2009	Mar 31, 2008	Goal Has Expired
147.0 lb (66.8 kg)	181.0 lb (82.3 kg)	181.0 lb (82.3 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jan 2, 2008	181.0 lb (82.3 kg)	7.0 lb (3.2 kg)	4.0 %
Dec 28, 2007	174.0 lb (79.1 kg)	13.0 lb (5.9 kg)	8.1 %
Dec 26, 2007	161.0 lb (73.2 kg)	-12.0 lb (-5.5 kg)	-6.9 %
Dec 21, 2007	173.0 lb (78.6 kg)	7.0 lb (3.2 kg)	4.2 %
Dec 2, 2007	166.0 lb (75.5 kg)	19.0 lb (8.6 kg)	12.9 %

Show Full History (11 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	94.0 lb (42.7 kg)	Change:	36.0 lb (16.4 kg)
	Current:	130.0 lb (59.1 kg)	Percent Change:	38.3 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 18, 2007	Nov 21, 2009	Mar 31, 2008	Goal Has Expired
107.0 lb (48.6 kg)	130.0 lb (59.1 kg)	130.0 lb (59.1 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jan 27, 2008	130.0 lb (59.1 kg)	9.0 lb (4.1 kg)	7.4 %
Jan 25, 2008	121.0 lb (55.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 4, 2008	121.0 lb (55.0 kg)	12.0 lb (5.5 kg)	11.0 %
Dec 26, 2007	109.0 lb (49.5 kg)	-7.0 lb (-3.2 kg)	-6.0 %
Dec 11, 2007	116.0 lb (52.7 kg)	5.0 lb (2.3 kg)	4.5 %

Show Full History (9 Entries)

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