Dec 20, 2007 2:22am

Get out, girl you are looking AMAZING! I can't believe your progress, I am so proud of you! When I saw your new pics I seriously screamed I was so excited. Be proud! Anyway just stopping by. I've had a lot of busy things going on this year and time has flown. I haven't fallen off though, and I'll put some new progress pics up soon so you can see how I'm doing.

May 3, 2007 10:10am

Nice pic, josie! :) cool to hear you're geting back into karate. i'm getting back into muay thai and jujitsu myself. let me know if you get on the tournament circuit in the NW, we might see each other.

May 3, 2007 10:06am

Your measurements are showing your gains, Kat! keep it up :)

May 3, 2007 10:04am

Up to 15 diamond-ups, Dawn. I hurt my back and had to take some time off, so I'm playing catch up.

Apr 28, 2007 10:59am

Hey MAC! Love your new avatar! Checked out your pics and I am so proud of you! You'll be saying your farewells to the back wings soon, and before you know it, you'll be hula-hooping in those jeans. Just stopped by to check on my peeps, I'll catch up on your blog when I'm not on my way out the door. Keep the fire on!

Apr 6, 2007 9:03am

Looking harder, John. And those traps are really starting to creep up your neck! You are gonna be huge by August!

Apr 4, 2007 3:16pm

Wooo, look at that shredded back!

Apr 4, 2007 3:11pm

Totally dtrek! One my favorite lunches is a tofu sandwich with some onions and mushrooms sauteed in a little olive oil and some sprouts... man, now I'm hungry!

Apr 4, 2007 1:54pm

training is going good. taking a little break and then I'm gonna kick it into high gear. Nice side chest, your shoulders are looking super thick. Keep it up!

Apr 4, 2007 1:50pm

Thanks for the encouragement! :)

Apr 4, 2007 1:49pm

Thanks John! How is the training coming?

Apr 3, 2007 4:15pm

Thanks for the encouragement!

Apr 3, 2007 3:15pm

I'm taking this week off to rest up and plan my next attack. Training is about to get a lot more intense here soon, I'll be hitting the weights hard and trying to turn myself into a cardio machine. I figure it will take me about a year to be ready to fight, so this is just the next phase.

Apr 3, 2007 11:05am

I checked out your progress pics, small changes are coming, so keep it up. When you take those second and third month pictures you will see how all those small changes are adding up to a big change. Right now I am most impressed with your awesome attitude. That's your weapon, girl! Use it! Btw, you new avatar is awesome :)

Mar 25, 2007 3:06pm

Keep working on dialing in the nutrition! You are making good progress. That is way harder than the workouts IMO. But keep reading up. I know the more I learn, the better I eat.

Mar 25, 2007 3:02pm

Thanks for the encouragement! You are looking awesome. Great separation between the chest, delts and traps, very nice! I'm looking forward to pictures from your first show!

Mar 25, 2007 2:49pm

I'll look for you in Oxygen. Happy Spring and keep kicking a$$ and taking names!

Mar 22, 2007 6:53pm

Hey Kat, I put up some new progress pics.

Mar 16, 2007 11:14am

What's up Big Man? Making great progress so far. You look like you were made for muscle, I'm sure we'll be seeing some awesome gains soon. Those guns are already scary! :O

Mar 16, 2007 11:10am

Skinny jeans, yeah!! One day you will put those on and they will be TOO BIG! You better bring it! :)