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Phatelement
"I want to Transform My Body."

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Progress Pictures


Oldest Newest
May 1, 2008 Oct 16, 2008
Week 5

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -23.0 lb (-10.5 kg)
Current: 172.0 lb (78.2 kg) Percent Change: -11.8 %

  Start Current Goal Remaining  
  Sep 23, 2008 Jan 2, 2010 Jan 1, 2009 Goal Has Expired  
  195.0 lb (88.6 kg) 172.0 lb (78.2 kg) 155.0 lb (70.5 kg) 17.0 lb (7.7 kg)  

Date Body Stats: Weight Change % Change
Mar 26, 2009 172.0 lb (78.2 kg) -15.0 lb (-6.8 kg) -8.0 %
Oct 22, 2008 187.0 lb (85.0 kg) -1.0 lb (-0.5 kg) -0.5 %
Oct 9, 2008 188.0 lb (85.5 kg) -7.0 lb (-3.2 kg) -3.6 %
Sep 23, 2008 195.0 lb (88.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 20, 2008 22.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 9, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Sep 23, 2008 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 23, 2008 37.0" (94.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 23, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 276.0 lb (125.5 kg) Change: 0.0 lb (0.0 kg)
Current: 276.0 lb (125.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 25, 2008 Jan 2, 2010 Jan 1, 2009 Goal Has Expired  
  276.0 lb (125.5 kg) 276.0 lb (125.5 kg) 315.0 lb (143.2 kg) 39.0 lb (17.7 kg)  

Date Lifting Stats: Bench Change % Change
Sep 25, 2008 276.0 lb (125.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 23, 2008 276.0 lb (125.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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