Member Since: Sep 23, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 178
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Jul 22, 2009 8:46pmLast Forum Post : Oct 24, 2008 11:22amLast Photo Upload: Never Last Profile Update: Nov 20, 2008 11:58amLast Blog Post : Dec 8, 2008 1:38pm
Phatelement
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Real Name: Phat
Sex: Male
Age: 23
Location: Anaheim, California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2008
How I Started: Took advice from people and got motivated with my family and friends one day to go work out more.
Why I Love It: It makes me feel better about myself, and not such a lazy POS.
How I Stay Motivated: Going out, and seeing that being heavier isnt very cool
BB Accomplishments: None so far
Forum Signature:
May 1, 2008
Oct 16, 2008
This is pretty much how i looked from 2004 up until summer of 08. No working out, all fat, no muscle
Week 5 in my program, starting to see muscle come through.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 12%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.02
Last Activity: May 15, 2009 12:26am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Fitness Books:
LL Cool J - Platinum Workout
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