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PhatKat
"I would like to balance out my proportions (pear shape)by toning up my legs and gain some muscle on my upper body."

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BodyBlog (33)
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Progress Pictures


Oldest Newest
Dec 30, 2006 Apr 3, 2007
Front Bicep 150lbs SideMarch-158

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: -2.0 lb (-0.9 kg)
Current: 146.0 lb (66.4 kg) Percent Change: -1.4 %

  Start Current Goal Remaining  
  May 24, 2007 Nov 30, 2009 May 15, 2007 Goal Has Expired  
  146.0 lb (66.4 kg) 146.0 lb (66.4 kg) 145.0 lb (65.9 kg) 1.0 lb (0.5 kg)  

Date Body Stats: Weight Change % Change
May 24, 2007 146.0 lb (66.4 kg) -2.0 lb (-0.9 kg) -1.4 %
May 1, 2007 148.0 lb (67.3 kg) -10.0 lb (-4.5 kg) -6.3 %
Apr 5, 2007 158.0 lb (71.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 24, 2007 158.0 lb (71.8 kg) 2.0 lb (0.9 kg) 1.3 %
Feb 9, 2007 156.0 lb (70.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -3.0 %
Current: 16.0 % Percent Change: -15.8 %

  Start Current Goal Remaining  
  May 24, 2007 Nov 30, 2009 Sep 20, 2007 Goal Has Expired  
  16.0 % 16.0 % 12.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
May 24, 2007 16.0 % -1.0 % -5.9 %
May 1, 2007 17.0 % -0.3 % -1.7 %
Feb 24, 2007 17.3 % 1.3 % 8.1 %
Feb 9, 2007 16.0 % 0.0 % 0.0 %
Jan 28, 2007 16.0 % -3.0 % -15.8 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

  Start Current Goal Remaining  
  May 24, 2007 Nov 30, 2009 Sep 30, 2007 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 36.0" (91.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
May 24, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2007 34.0" (86.4 cm) -1.5" (-3.8 cm) -4.2 %
Feb 24, 2007 35.5" (90.2 cm) 1.5" (3.8 cm) 4.4 %
Feb 9, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2007 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.5" (3.8 cm)
Current: 12.5" (31.8 cm) Percent Change: 13.6 %

  Start Current Goal Remaining  
  May 30, 2007 Nov 30, 2009 Sep 1, 2007 Goal Has Expired  
  12.5" (31.8 cm) 12.5" (31.8 cm) 15.0" (38.1 cm) 2.5" (6.4 cm)  

Date Body Stats: Arms Change % Change
May 30, 2007 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
May 1, 2007 13.0" (33.0 cm) 0.8" (2.0 cm) 6.6 %
Feb 24, 2007 12.2" (31.0 cm) 0.2" (0.5 cm) 1.7 %
Feb 9, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2007 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -0.5" (-1.3 cm)
Current: 38.0" (96.5 cm) Percent Change: -1.3 %

  Start Current Goal Remaining  
  May 30, 2007 Nov 30, 2009 Sep 30, 2007 Goal Has Expired  
  38.0" (96.5 cm) 38.0" (96.5 cm) 34.0" (86.4 cm) 4.0" (10.2 cm)  

Date Body Stats: Hips Change % Change
May 30, 2007 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
May 1, 2007 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2007 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2007 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2007 39.0" (99.1 cm) 0.5" (1.3 cm) 1.3 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.5" (69.9 cm) Change: 0.5" (1.3 cm)
Current: 28.0" (71.1 cm) Percent Change: 1.8 %

  Start Current Goal Remaining  
  May 30, 2007 Nov 30, 2009 Jun 30, 2007 Goal Has Expired  
  28.0" (71.1 cm) 28.0" (71.1 cm) 27.0" (68.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
May 30, 2007 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2007 28.0" (71.1 cm) -3.0" (-7.6 cm) -9.7 %
Feb 24, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2007 31.0" (78.7 cm) 3.5" (8.9 cm) 12.7 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

  Start Current Goal Remaining  
  May 30, 2007 Nov 30, 2009 Sep 30, 2007 Goal Has Expired  
  24.0" (61.0 cm) 24.0" (61.0 cm) 20.0" (50.8 cm) 4.0" (10.2 cm)  

Date Body Stats: Thighs Change % Change
May 30, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 9, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2007 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

  Start Current Goal Remaining  
  May 30, 2007 Nov 30, 2009 Jun 30, 2007 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
May 30, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2007 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Feb 24, 2007 16.5" (41.9 cm) 0.7" (1.8 cm) 4.4 %
Feb 9, 2007 15.8" (40.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2007 15.8" (40.1 cm) 0.3" (0.8 cm) 1.9 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.0" (2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: 10.0 %

  Start Current Goal Remaining  
  May 30, 2007 Nov 30, 2009 Jun 30, 2007 Goal Has Expired  
  11.0" (27.9 cm) 11.0" (27.9 cm) 12.0" (30.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
May 30, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2007 11.0" (27.9 cm) 0.9" (2.3 cm) 8.9 %
Feb 24, 2007 10.1" (25.7 cm) 0.1" (0.3 cm) 1.0 %
Feb 9, 2007 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2007 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.0" (5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: 5.0 %

  Start Current Goal Remaining  
  May 30, 2007 Nov 30, 2009 Sep 30, 2007 Goal Has Expired  
  42.0" (106.7 cm) 42.0" (106.7 cm) 44.0" (111.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
May 30, 2007 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
May 1, 2007 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2007 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Feb 9, 2007 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2007 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 1, 2007 12.5" (31.8 cm) 0.3" (0.8 cm) 2.5 %
Feb 24, 2007 12.2" (31.0 cm) 0.2" (0.5 cm) 1.7 %
Feb 9, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 25, 2006 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 1, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 5, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 24, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 9, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 28, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 37.0 lb (16.8 kg)
Current: 117.0 lb (53.2 kg) Percent Change: 46.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 17, 2007 117.0 lb (53.2 kg) -16.0 lb (-7.3 kg) -12.0 %
May 1, 2007 133.0 lb (60.5 kg) 7.0 lb (3.2 kg) 5.6 %
Apr 5, 2007 126.0 lb (57.3 kg) 9.0 lb (4.1 kg) 7.7 %
Feb 24, 2007 117.0 lb (53.2 kg) -8.0 lb (-3.6 kg) -6.4 %
Feb 9, 2007 125.0 lb (56.8 kg) 25.0 lb (11.4 kg) 25.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 87.0 lb (39.5 kg)
Current: 217.0 lb (98.6 kg) Percent Change: 66.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 1, 2007 217.0 lb (98.6 kg) 18.0 lb (8.2 kg) 9.0 %
Apr 5, 2007 199.0 lb (90.5 kg) -2.0 lb (-0.9 kg) -1.0 %
Feb 24, 2007 201.0 lb (91.4 kg) -16.0 lb (-7.3 kg) -7.4 %
Feb 9, 2007 217.0 lb (98.6 kg) 67.0 lb (30.5 kg) 44.7 %
Jan 2, 2007 150.0 lb (68.2 kg) 20.0 lb (9.1 kg) 15.4 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 61.0 lb (27.7 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 50.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 17, 2007 181.0 lb (82.3 kg) 12.0 lb (5.5 kg) 7.1 %
May 1, 2007 169.0 lb (76.8 kg) 5.0 lb (2.3 kg) 3.0 %
Apr 5, 2007 164.0 lb (74.5 kg) 12.0 lb (5.5 kg) 7.9 %
Feb 24, 2007 152.0 lb (69.1 kg) 12.0 lb (5.5 kg) 8.6 %
Feb 9, 2007 140.0 lb (63.6 kg) 20.0 lb (9.1 kg) 16.7 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 35.0 lb (15.9 kg) Change: 4.0 lb (1.8 kg)
Current: 39.0 lb (17.7 kg) Percent Change: 11.4 %

  Start Current Goal Remaining  
  Jun 18, 2009 Nov 30, 2009 Sep 30, 2009 Goal Has Expired  
  39.0 lb (17.7 kg) 39.0 lb (17.7 kg) 44.0 lb (20.0 kg) 5.0 lb (2.3 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 18, 2009 39.0 lb (17.7 kg) -43.0 lb (-19.5 kg) -52.4 %
Jun 17, 2007 82.0 lb (37.3 kg) 41.0 lb (18.6 kg) 100.0 %
May 1, 2007 41.0 lb (18.6 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 5, 2007 41.0 lb (18.6 kg) 2.0 lb (0.9 kg) 5.1 %
Feb 24, 2007 39.0 lb (17.7 kg) -2.0 lb (-0.9 kg) -4.9 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 49.0 lb (22.3 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 57.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 17, 2007 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
May 1, 2007 134.0 lb (60.9 kg) 17.0 lb (7.7 kg) 14.5 %
Apr 5, 2007 117.0 lb (53.2 kg) 6.0 lb (2.7 kg) 5.4 %
Feb 24, 2007 111.0 lb (50.5 kg) -7.0 lb (-3.2 kg) -5.9 %
Feb 9, 2007 118.0 lb (53.6 kg) 23.0 lb (10.5 kg) 24.2 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: 50.0 lb (22.7 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 83.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 17, 2007 110.0 lb (50.0 kg) 20.0 lb (9.1 kg) 22.2 %
May 1, 2007 90.0 lb (40.9 kg) -20.0 lb (-9.1 kg) -18.2 %
Apr 5, 2007 110.0 lb (50.0 kg) 11.0 lb (5.0 kg) 11.1 %
Feb 24, 2007 99.0 lb (45.0 kg) 24.0 lb (10.9 kg) 32.0 %
Feb 9, 2007 75.0 lb (34.1 kg) 15.0 lb (6.8 kg) 25.0 %
 
Show Full History (6 Entries)


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