Member Since: Dec 25, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 72
Overall: 17,484
Forum Posts: 147 BodyBlog Entries: 34 Comments to Others: 408 BodyPoints (? ) : 0
Last Visit: May 11, 2008 12:04pmLast Forum Post : Dec 31, 1969 4:00pmLast Photo Upload : Apr 9, 2008 5:36pmLast Profile Update: May 11, 2008 11:52amLast Blog Post : Apr 10, 2008 1:26pm
Real Name: Kathleen
Sex: Female
Age: 39
Location:
Occupation: Teacher
Personal Website:
Gym: Central: Lifstyles Family Fitness
Gym Location: Canada
When I Started: Jan, 2005
How I Started: I turned 35.
Why I Love It: I love the feeling lifting weights gives you. The burn, the lactic acid, the pump, all of it!
How I Stay Motivated: Lifting is the only way you can actually reshape your body and change your proportions...I love that personal power. I am a control freak I guess
BB Accomplishments: Losing over 50lbs of fat.
Forum Signature: I'm the grrrl who opens the jars in my house!!
Dec 30, 2006 Apr 3, 2007
I am trying to gain some muscle on my upper body over the next 4 months. This is the first of the four pics to be taken.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I would like to balance out my proportions (pear shape)by toning up my legs and gain some muscle on my upper body.
Goal (Long): The trick with my body shape will be to lean out my legs while gaining muscle in my upper body to balance out my natural pear shape. I am hoping that by doing higher reps on my legs with cardio, and lower reps on my upper body I will be able to increase my shoulder, arm, and chest measurments while decreasing my leg and hip measurements and overall bodyfat percentage by 9%.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 10%
Upcoming Contest: Level one show
This Member has not entered any Videos yet.
Bev Francis Posing Routine in Pumping Iron 2
Played: 272 Why I like this video: Bev Francis was my first bodybuilding hero - She Rocks!
Iris Kyle - Ms. Olympia and Ms. International
Played: 358 Why I like this video: It's Iris!
Category: Training on Apr 10, 2008 1:26pm
Workout Schedule: April 28th - June 8th
6 days a week!!!!
Days 1 (Monday), 3 (Wed.) & 5 (Friday): Upper Body: Light (Day 3) & Heavy Days (Day 1 & 5)
Days 2 (Tues), 4 (Thurs) & 6 (Saturday): Lower Body: 300 workout all three days
Day 1 & 5: Heavy
Shoulders (1...
Started: Apr 01, 2007
Reason: I wanted a protein that would be useful for taking at night!
Started: Apr 01, 2007
Reason: It tastes great!
BMF Hardcore Glutamine Extreme
Started: Apr 01, 2007
Reason: Recovery support.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 147 View All Posts
Posts Per Day: 0.26
Last Activity: May 11, 2008 11:59am
Recent Threads:
Workout for September (4 exercises per body part).
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Large Flake Oats and 5 egg whites
Cheat Foods:
Fitness Books:
Nutrient Timing System by John Ivy, PhD & Robert Portman, PhD
Power Eating, by Susan Kleiner, PhD, RD
Encyclopedia of Muscle & Strength, by Jim Stoppani, PhD
Workout Music:
"Catch" by Kosheen (Cardio)
"Brick House" by Rick James (lifting)
"Run Lola Run" by Lover & Lords of Acid (KMFDM-Cake Mix)
Supplements:
[ Leave PhatKat a Comment
shineonyou [ View Profile ] Yesterday, 12:29am
I like the last pic you added to your album (front double biceps) very much. How are you?
JET-SET [ View Profile ] Jun 17, 2008 6:07pm
ARE EXAMS KEEPING YOU BUSY??
mckeepaint [ View Profile ] Jun 7, 2008 6:04am
Hi Kat, check out the new pic. Hope u can see the progress
dannyp45 [ View Profile ] Jun 1, 2008 11:48am
hey whats up hows training, just posted brand new progress pics and vids and a new blog and i would love some feedback, check em out and please let me know what you think,
jchandler [ View Profile ] May 27, 2008 10:53am
how's the training going?
JET-SET [ View Profile ] May 24, 2008 1:12pm
HEY PhatKat,
I SEE YOU'RE GETTING STRONGER & LOSING FAT. GREAT JOB!
KEEP IT UP!
deadbeatrec [ View Profile ] May 20, 2008 12:27pm
yea, thanks for keeping contact. thats sarcastic btw.
dannyp45 [ View Profile ] May 11, 2008 5:00pm
thx you know i will
dannyp45 [ View Profile ] May 7, 2008 6:21am
just posted a new blog please let me know what you think
aardbei [ View Profile ] May 6, 2008 12:16am
Great traps in the avatar pic!
dblbassted [ View Profile ] May 5, 2008 8:28am
Can I have your traps?
mckeepaint [ View Profile ] May 4, 2008 3:30pm
THANX, AM TRYIN.
deadbeatrec [ View Profile ] Apr 27, 2008 4:43pm
hey dolly, email me sometime.
deadbeatrec [ View Profile ] Apr 19, 2008 5:34pm
one year ago hunny, long as u never forget. :)
deadbeatrec [ View Profile ] Apr 19, 2008 5:33pm
o how i miss u.
mckeepaint [ View Profile ] Apr 17, 2008 4:32pm
Kat, check my new ink. Let me know what u think. S
jwall1057 [ View Profile ] Apr 15, 2008 1:24pm
looking awesome buff kat
b631 [ View Profile ] Apr 15, 2008 11:38am
hey there young lady, did a double take when I saw that double bi picture you just put up. fantastic
dannyp45 [ View Profile ] Apr 12, 2008 3:46pm
hey just added some new pics and vids and a new blog please let me know what you think
mckeepaint [ View Profile ] Apr 11, 2008 5:30pm
Hi Kat, Just dropping in to say wow at the new pics. Hope all is well, Stephen
