Member Since: Dec 12, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 468
Forum Posts: 2 BodyBlog Entries: 1 Comments to Others: 3 Forum Rep (? ) :
Last Visit: Oct 4, 2008 2:20amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 4, 2008 2:20amLast Blog Post : Mar 23, 2008 1:01am
PhatBoi
Overall Goal: I want to loose fat
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: L.
Sex: Male
Age: 30
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
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Forum Signature:
Apr 9, 2008
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I want to loose fat
Goal (Long): I want to get back to a healthy lifestyle
Weight Goal: I want to LOSE 40 kg
Bodyfat Goal:
Upcoming Contest:
PhatBoi does not have inspirational members yet.
PhatBoi has answered 35 of 67 total questions.
View all 35 of PhatBoi's BodyAnswers »
What celebrity body would you most like to have? Why?
Erik Fankhouser: I'm a great fan of him;)
Have you ever had a lifting injury?
What is the most common reason that somebody gets injured while lifting?
Wrong form of exercies, pushing so hard, not stretching, no warm-up
View all 35 of PhatBoi's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Livin' on Mar 23, 2008 1:01am
Waking at 6:30, hitting for cardio, eating oat and eggs
Product Not Found
Started: Mar 06, 2008
Reason: To get rid off fat fast
Started: Mar 11, 2008
Reason: To get needed proteing for further progress
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Mar 23, 2008 8:22am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
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Magazines:
Healthy Foods:
Oatmeal with apple and cinnamon
Egg whites
Workout Music:
Rob Zombie
Disturbed
Godsmack
[ Leave PhatBoi a Comment
Captain Ahab [ View Profile ] Apr 12, 2008 1:48pm
It is best to follow a proven program when deciding to either lose weight and/or get into great shape otherwise you may end up wasting your time & energy. I was able to lose over 50 lb’s going from 36% to 10% bodyfat and my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 in only 12 weeks by following the Body for Life program. Challenge yourself and you may be amazed at the results and how fast they happen.
Lion_Heart03 [ View Profile ] Apr 12, 2008 4:22am
good luck with your goals!
AvaCowan [ View Profile ] Mar 11, 2008 2:25pm
Cool! Thank you:o))
ohiolifter [ View Profile ] Feb 4, 2007 12:13pm
good luck with your transformation, you can accomplish anything if you focus on it and stay dedicated!
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