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Membership Info

Member Since: Sep 3, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 345

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : PharmD2B1 10

Activity

Last Visit: Dec 8, 2009 10:43am
Last Forum Post: Never
Last Photo Upload: Apr 26, 2009 11:01pm
Last Profile Update: Sep 10, 2008 10:22pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 13

Stalking (?) : 0

Inspiring (?) : 0

PharmD2B1

Overall Goal: Shooting for 170 lbs.!!!!

Fit Status: PharmD2B1 has not entered a Fit Status. Ask PharmD2B1 for an update.

Motivation Level: 10/10

May 12, 2009 12:35 am History

Personal Info And Background:

Real Name:	Kris
Sex:	Male
Age:	32
Location:	Moss Point, Mississippi, United States
Occupation:	Pharmacist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 3, 2008 11:27am

What PharmD2B1 Is Up To:

May 28, 2009

PharmD2B1 changed Weight from 165 lbs. to 167 lbs., a 2 lb. gain in 9 days

- 10:25 pm - Comment

May 19, 2009

PharmD2B1 changed Weight from 163 lbs. to 165 lbs., a 2 lb. gain in 8 days

- 11:34 pm - Comment

May 12, 2009

PharmD2B1 updated Motivation Level from 8/10 to 10/10

- 12:35 am - Comment

See Last 19 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 14, 2002	Apr 27, 2009

This was taken when I first started working out many years ago. I was 150 lbs. with too much body fat. Then I got into pharmacy school and that consumed my life, so now I am graduated and am back at it.	Still adding weight!!! @ 161 lbs.
View All 6 Progress Pictures »
Last Updated: Apr 27, 2009 10:19pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	31.5" (80.01 cm)
Weight:	167 lb (75.9 kg)	Thighs:	21" (53.34 cm)
Bodyfat:		Calves:	14.5" (36.83 cm)
Chest:	39.25" (99.70 cm)	Forearms:	11.5" (29.21 cm)
Arms:	15.75" (40.01 cm)	Shoulders:
Hips:		Neck:	14.5" (36.83 cm)
Last Updated: Sep 7, 2008 8:08pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	224 lb (101.8 kg)	Bicep Curl:	100 lb (45.5 kg)
Squat:	224 lb (101.8 kg)	Barbell Rows:	137 lb (62.3 kg)
Deadlift:	195 lb (88.6 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Sep 10, 2008 10:22pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Shooting for 170 lbs.!!!!
Goal (Long):	For my ultimate goal, I would like to weigh a good 190-200 lbs. @ 6-8% body fat. I welcome any kind of advice that I can get to help me reach my ultimate goal.
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 5, 2008 8:58pm

Members That Inspire PharmD2B1:
	beautifulgrace [ BodySpace ] Very impressive transformation!! I'm sure it's been very life changing for you!! It looks good on you!! Inspires me to work that much harder towards my ultimate goal!!! read more »
View all 1 members who inspire PharmD2B1 »

BodyAnswers

PharmD2B1 has answered 30 of 67 total questions.
View all 30 of PharmD2B1's BodyAnswers »

How many reps per set do you usually do? Why?

8-12 Reps......Just seems like what is working for me these days.

- Updated Sep 3, 2008 10:56am

How long do you rest between sets on average? Why?

~ 1 minute

- Updated Sep 3, 2008 10:56am

Have you ever had a lifting injury?

- Updated Sep 3, 2008 10:54am

View all 30 of PharmD2B1's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 5, 2008 8:58pm

Videos of PharmD2B1
	Animal: A way of lifE Played: 52
Last Updated: Sep 5, 2008 3:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 5, 2008 8:58pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	CytoSport Muscle Milk Collegiate RTD, 12 Bottles, Vanilla Creme Started: Aug 01, 2008 Reason: Quick & Easy.....and it taste awesome!!!
	CytoSport Muscle Milk Collegiate RTD, 12 Bottles, Chocolate Milk Started: Aug 01, 2008 Reason: Quick & Easy.....and it taste awesome!!!
	AST Micronized Creatine, 1000 Grams Started: Aug 01, 2008 Reason: Helps to give me an awesome pump & it doesn't cause stomach cramps like other brands... read more »
AST GL3 L-Glutamine, 525 Grams read more »
Nature's Bounty Flax Oil 1200 mg w/ Omega-3 Fatty Acids read more »
American Bodybuilding XXL read more »
View All Current Supplements »
Last Updated: Sep 3, 2008 12:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Sep 30, 2009 11:03pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Muscle & Fitness MuscleMag
Healthy Foods:	Chicken Breast Baked Fish Sweet Potatoes
Last Updated: Sep 3, 2008 12:05pm

Friends (13)

JoshBme	AntonieV	LuvANurse
CA562DUDE	SugarMomma	beautifulgrace
karl_augustus	Irondiva83	bulldozerbigbart

Show All Friends (13) »

Last Updated: Sep 3, 2008 12:05pm

Visitor Comments (1)
[ Leave PharmD2B1 a Comment ]
	stevep78 [ View Profile ] Mar 29, 2009 8:07pm whoa, damn, thanks bro, i fyou need anything, yell at me.. steve..www.fitnesspoynter s.com

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