Member Since: May 22, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 20
Overall: 1,588
Forum Posts: 33 BodyBlog Entries: 0Comments to Others: 63 Forum Rep (? ) :
Last Visit: Today, 1:43pmLast Forum Post: Never Last Photo Upload : Today, 1:51pmLast Profile Update: Today, 1:11pmLast Blog Post : Dec 8, 2008 1:38pm
PhEnOm1990
Overall Goal: To get bigger and stronger
Fit Status:
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Real Name: Danny Wilson Perron
Sex: Male
Age: 19
Location: Georgetown, Ontario, Canada
Occupation: none at the moment
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2005
How I Started: I originally started lifting weights to gain weight. When i fist started to lift I was 98 lbs. In grade school I was pushed around alot so that also made me train.
Why I Love It: I love to workout because i get bigger and stronger
How I Stay Motivated: I stay motivated by training with friends and to see more and more results in my strength and physique.
BB Accomplishments: 2005-2006 e.c drury open bronze medalist in freestyle wrestling.
Forum Signature:
Nov 9, 2009
PhEnOm1990 uploaded 3 new Photo Gallery Pictures - 1:51 pm - Comment
Oct 1, 2009
PhEnOm1990 uploaded a new Photo Gallery Picture - 8:49 am - Comment
Sep 16, 2009
PhEnOm1990 uploaded 2 new Photo Gallery Pictures - 2:58 pm - Comment
Mar 4, 2009
PhEnOm1990 updated Body Stats - Arms: 15 ins. , Calves: 13 ins. , Forearms: 14 ins. , Shoulders: 48 ins. , Waist: 30 ins. - 12:13 pm - Comment
PhEnOm1990 changed Body Fat from 7.9% to 7.9% , no change in the past 8 days - 12:13 pm - Comment
Feb 24, 2009
PhEnOm1990 changed Body Fat from 9.2% to 7.9% , a loss of 1.3 percentage points in 264 days - 11:03 am - Comment
Feb 10, 2006
Jul 1, 2008
this is when i first started
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To get bigger and stronger
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 5%
Upcoming Contest:
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User Title:
Number Of Posts: 33 View All Posts
Posts Per Day: 0.06
Last Activity: Sep 17, 2009 11:15am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Ultimate Grappling
Men's Health
Black Belt
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave PhEnOm1990 a Comment
doobz0326 [ View Profile ] Sep 3, 2009 2:27pm
how are ya ? its been a while !
doobz0326 [ View Profile ] Aug 31, 2009 11:52am
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
mboudreau1990 [ View Profile ] Mar 16, 2009 3:34pm
right now i'm just working out at school but when i come back in April i think im gonna go to goodlife depending on how insane the price is there
mboudreau1990 [ View Profile ] Mar 14, 2009 9:58pm
ya man i slacked off a bit when i went to college but i've been training pretty hard for the past few weeks. Are you gonna be at Goodlife in the summer? cause i could use a training partner
doobz0326 [ View Profile ] Mar 10, 2009 12:53pm
how is it going ? its been a while so I thought I would check in and see how lifting and life were going?
Joey_Blaze [ View Profile ] Feb 24, 2009 10:53am
Lokin big man, your a Beast
Milando [ View Profile ] Jan 6, 2009 4:53pm
haha thanks bud
you're not lookin bad ureself ;) lol
im glad u got a membership at goodlife now tho, let me know when ur goin in again, eh?
mytemple [ View Profile ] Dec 30, 2008 10:49am
thanks mate!! YOU HAVE GROWN HUSE YOURSELF ALSO!!!
killer bod man, go get em' girls!!!
thenaturalone [ View Profile ] Dec 18, 2008 7:00am
Thanks alot man! keep up the great work and best of luck to you!
benji174 [ View Profile ] Aug 1, 2008 9:32am
I try I try but i think id be way bigger if i still had my work out partener, going by myself or with other pooners just doesnt cut it hombre
benji174 [ View Profile ] Jul 18, 2008 3:03pm
ye mang ive been trying not to drink to much its harder then a 400lbs bench press see ya soon dude
benji174 [ View Profile ] Jul 17, 2008 3:18pm
in mexico wish i was there to smash that kid friday..i miss my supplements and my gym the gym here is gaaay as heeal
amberb2000 [ View Profile ] Jul 13, 2008 7:21pm
went 4 times now. i am doing well in the gym. not as intimidated haha.
you do more than try - u succeed in looking good
TXBULL [ View Profile ] Jul 8, 2008 7:48am
Are u a boxer bro
ivy78 [ View Profile ] Jul 7, 2008 7:21pm
thank u :) u look great too.
tapoutj4423 [ View Profile ] Jul 6, 2008 8:13pm
do you do any fighting for a team or anything? right now im about 183 and i fight at 162. i dont have any matches for about a month
tapoutj4423 [ View Profile ] Jul 6, 2008 8:24am
yeah i do, do you do any wrestling or boxing or anythign?
XNick EdgeX [ View Profile ] Jul 5, 2008 8:08am
Thanks a lot Big D! I'm trying to progress in my physique and strength as much as possible!!
You're lookin ripped up dude!
Nick
amberb2000 [ View Profile ] Jul 4, 2008 12:14pm
i did my first day of weights, it went well. just did light stuff.
thanks for the comments too, ur the good looking one :)
benji174 [ View Profile ] Jul 3, 2008 1:50pm
ya serious bitch i know i know
