To Get ABS like **XNick EdgeX**

I didn't get a chance to thank everyone who congratulated us on our win. So Thank you! Hope you all had a great Christmas and have a wonderful new year filled with love, joy, and peace!

************I am not affiliated with exfatkid.com. They stole my photos and are using them without my permission. I am in the process of taking legal action and finding them so I can chop their fingers off.****************

Lower my BF to 14% & get ready for the summer!

Getting my conditioning spot on for shows I enter and bettering it every time I compete.

New pictures up! Comments welcome! been focusing on upper body, especially chest, lately. Gained definition/mass in my back,shoulders, and chest I think. My midsection seems to be getting shredded too! DO WORK CREW!

Gain 20 lbs of lean muscle.

To keep improving each and every day

Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!

The more you sweat in peace, the less you bleed in war. Pain is a gift- not a Punishment.

Help anyone that needs a change and excuse me on the spelling!!!1

Currently bulking to 190+! 1st time bulking. Then i plan to cut starting the end of Jan 09 and see how far i can take my body with dedication, focus, and consistency up until Winter 09. Plan on entering the 2nd Annual Muscletech Transformation, to

I want to maintain what I have but tone my lower half more.

Thank you all for your good wishes! Happiest of Holidays to all my friends :)

I want to live this lifestyle. For my diet and training, please check my logs. Sorry if I can't answer all pm's.

I want to get my body fat percentage to around 8-10%. I want to lose fat, gain muscle and get healthier. My ultimate goal is to run either a duathlon or a triathlon.

I AM OFFICIALLY AN IFBB BIKINI PRO! I won my class at the NPC Nationals and took Overall! AHH! Official member of TEAM BLADE! check me out in the DEC issue of IRONMAN Magazine pg 217!