May 26, 2009 8:29pm

hey! congrats on 2nd place! i knew you would do well. whats the best way to get toned? and get more defination? I feel like im at where i want to be at! Alot of people- family and friends- are telling me that im really big now and i dont want to get any bigger. I just want to cut down. Should i be doing alot of light weight high reps? what worked for best for you in the past or when you were getting preped for you contest? I know you cal intake was very little.

May 25, 2009 3:07pm

Judging my your display pic, looks like you did very well at the show! congrats! Are you going to do another show?

May 13, 2009 7:38pm

hey! i havnt seen you in the gym in a while. your getting really close to your show, i wish i could come see you but i have a batisim to go to on the sunday. Good luck if i dont see you! im sure youll take 1st place.

Apr 22, 2009 7:34pm

iv been going but not very consistantly. Iv kinda hit a bad run. Ill being going back hard in a couple weeks, iv just been very busy latly.

Apr 18, 2009 5:26pm

Hey, i just saw your new pic. Your looking really good. Your contest is just around the corner. Keep up the good work

Feb 27, 2009 7:08pm

where your at now is where i want to be. Good luck with your goal!

Oct 23, 2008 6:17am

Hey john, im doing good man. Just getting back on my schedual and starting to see some changes. I see your keeping up with your diet man, you look good! I just got a cold now so its keeping me out of the gym which sucks. any how ttyl man

Oct 13, 2008 12:43pm

Mr.Villa!!! How you doing buddy? I see your keeping up with your diet/workout! Good stuff man, your comming along nice. Keep up the good work. I wish i could say I was keeping up with mine but i had a few bumps on my road to sucess which threw me off and kept me off good diet and out of the gym.

Aug 17, 2008 9:53am

Thanks for the comment but, i love the guns haha just working on the 6 pack now. You have gained some nice size since you started back in 96, good work man. Cheers

Aug 8, 2008 6:55pm

Hey just took a look at your porgress pics man, you have come along way! Congrats.

Aug 6, 2008 9:01pm

BROOOOO.... GOOOD FRIGGIN WORK MAN! your looking good, all the hard works paying off, congradulations. I read your post and its funny cuz im doing the complete opposite of you, im starting fat burners in October, going to do 2 months of it then get off it for 2 months then get back on just for 2 months just before i go to Cancun,Mexico. Good work man, you must be super excited!

Aug 6, 2008 5:18pm

PROGRESS PICS!!! PROGRESS PICS!!! HAHAH where are your new ones buddy? i wana see the big changes. Cheers bud!

Aug 5, 2008 3:46pm

Hey, thanks for the add. Just checked out your progress pics! You have come a long way, good stuff. Keep up the good work! Cheers

Aug 4, 2008 5:19pm

Hey man i just checked out your progress pics. Lots of changes since your first pics man, good job. keep up the good work, Good luck. Cheers

Jun 23, 2008 2:09pm

Ahahha thanks alot man. Yeah the Tim Hortons and the Krispy Kream donuts are hard to resist. Thank you for the words of encouragment. The hardest thing for me to understand that its a long road for where i want to be, but im happy with the progress that iv made so far in the years. Cheers mate!