Nov 19, 2009 9:04pm

Hey, im from Scarborough and wondered where you got the Xtreme Thermoburn from? i used it before and its amazing, email me bck, thanks anna

Jun 2, 2009 11:09am

Hey bro, Great to have a fellow Canadian diabetic bodybuilder on this site. You're looking good - starting to have some nice peaks on these guns. Are you interested in joining in on this little competition of mine that I suggested on the diabetes bodygroups?

May 26, 2009 8:13pm

Hey there, yes I finished 2nd place! I can't believe it! I am going to do the Sudbury show on June 13th to try to get my level #2. Wish me luck!

May 26, 2009 6:52pm

Hey can you post a comment for our group.

May 16, 2009 8:20pm

Hey you! Thanks so much! 1 week to go!!!

Apr 19, 2009 7:09am

Thank you!!! Havent seen you at the gym? We must be going at different times *)

Mar 14, 2009 3:34am

thank you very much for the compliment and the friendship invite, I appreciate it. Best wishes to you on your goals too!

Mar 10, 2009 12:52pm

how is it going ? its been a while so I thought I would check in and see how lifting and life were going?

Mar 4, 2009 12:33pm

Thanks and good luck to you too with your goals, hows your training going so far?

Oct 20, 2008 9:27pm

Sup Pete. Long time no talk, how ya been? I finally posted progress pics. Check em out. My diet has been off the past month. I been "bulking" cuz i got tired of cutting. Haven't done cardio in a month!

Aug 17, 2008 9:06am

Coming along! Nice gunz!

Aug 7, 2008 6:45am

Thank Pete! In a couple weeks, i plan on TRYING Animal CUTS for a fat burner and stacking it with Animal STAK to try to maintain strength as i cut extra hard this month. Gonna reduce my calories (or try to since i don't count them) and see if my results can get my abs showing without losing muscle all over.

Aug 6, 2008 6:18pm

The progress pics are up bro! Today is officially 2 months. Changed my routine up for the past month cutting out HIIT upon waking up and cutting out fat burners. My body fat still dropped but i only lost 3 lbs! Starting HIIT in the morning and fat burners for this upcoming month! Hit me back, let me know if i made progress!

Aug 6, 2008 4:29pm

Thanks man, much appreciated.

Aug 4, 2008 5:57pm

I just wanted to say that you are doing great and if you really want to achieve your fitness goals maybe even sooner than you thought possible I suggest you look into the 12 week Body for Life program. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I lost over 50 lbs going from 36 to 10% bodyfat in just 12 weeks with the BFL program. It is not easy but I believe the results will be well worth the effort. Let us know if you would like more info.

Jul 28, 2008 8:21am

Thanks for the add! Best of luck with all your goals! :)

Jul 20, 2008 9:39am

Thanks bro, comments and advice always lifts me up and make me more motivated. It's been planted into the back of my head that EATING CLEAN is 80% of the battle, so as much effort i put in the gym, i work twice as hard in the kitchen. Me being Filipino too, we all eat white rice 3 times a day; i had to cut that all out which was a huge sacrifice. I allow myself to eat whatever i want once a week if i want to...i know the end results will be worth it! We can definitely help each other out.

Jul 3, 2008 9:34pm

Don't forget to keep, no ADD some muscle too if you can along the way. Great bicep shot. *smile*

Jun 23, 2008 12:43pm

You've got a nice physique man! Good luck with your goal! I was in your city a couple of summers ago - ya'll have some great donuts up there! And it was beautiful, too! ~Ray