Oct 1, 2009 11:27am

thanks for the add bro... your physique is great, hopefully i can get to that level in a few years lol

Jul 26, 2009 10:39pm

thanks bro.. keep up the good work

Jun 28, 2009 2:46pm

i found i like overhand better... never got around to using straps but they would probably help your grip. usually my grip gives out on them before my back does

Jun 27, 2009 12:58am

bent over rows: 135x12 (superset with army press if you desire), then 205xfailure deadlifts: 135x10, 225x10, 315x8, 405x4, 455xfailure

Jun 26, 2009 4:22pm

every so often i'll switch up the bent over barbell rows with dumbbell rows but thats about it. i also do deadlifts and shrugs on wednesdays with my leg workout

Jun 26, 2009 2:27pm

i work out my back on tuesdays and fridays: 4 sets t-bar rows (90-315lbs) 2 sets lat pull downs (150/225lbs) 2 sets cable rows (165/285lbs) 2 sets bent barbell rows (135/205lbs) hope that helps, good luck with training

Mar 23, 2009 7:30pm

just one so far... i wanted to have something up but i've been too busy to get my repetoire on video http://www.youtube.com/watch?v=rJPCq3VyrjY

Mar 22, 2009 8:28pm

thanks for the comment, i'm hoping to get a little more definition before summer but i'm liking the progress i've made over the past month... i'll put new pics up soon :P

Mar 19, 2009 10:41pm

keep it up bro, my last bulk was from may-january and i was able to add 48lbs... if i can do it, you can too, lol

Mar 19, 2009 10:35pm

thanks for the comment... im about halfway into my summer cut so i'm hoping to be nice and toned in time for june

Jan 19, 2009 5:45pm

thanks for the comment, im really pushing myself to get my strength up, but a few minor injuries are holding me back.. some slight tendinitis in my right shoulder and a weird scar growing under my left armpit. I'm just finishing up with my winter bulk, diet starts on 2/08.

Oct 16, 2008 9:25am

lol, i was in the 'parade' on broad street last night, it was amazing

Oct 15, 2008 10:40pm

world series baby!!!!!!!! lol love the hamels shirt in your pic btw

Aug 29, 2008 7:37pm

my diet opened up this week for my 6 month bulk... it had been strict: breakfast: 3 cups oatmeal with 2 scoops whey lunch: turkey breast on wheat pre workout: whey shake post workout: whey shake dinner: 2 chicken breast, or steak, or salmon. rice or wheat pasta dinner 2: same now I'm just doing a healthy, eat as much as i want diet. 6 eggs at breakfast with a whey shake. 2nd and 3rd meal are weight gainers, 4th and 5th are same as dinners, then 6th is free meal.

Aug 29, 2008 9:09am

I'm always trying to get bigger... When I started lifting, I just wanted to get rid of the loose skin, but as the years went by, i started seeing pros and I would do anything to look like one of them. I'll never be big enough. My natural bodybuilding potential is supposed to be 198 lbs with 8% bodyfat. At my highest (which I hit over the summer) was 191 with 9% body fat and i wasn't happy with it at all. I want to see myself at 220 with 5% fat, after that, 240... etc.

Jul 23, 2008 12:28pm

lol, i love soprano sax.. first time i saw one i just thought to myself "wtf is wrong with that clarinet?"

Jul 22, 2008 1:05pm

btw, what kind of sax do you play? my all time favorite jazz song has an alto feature, usually comes on my iPod twice during a workout... (maynard ferguson cover of "mother")

Jul 22, 2008 1:03pm

lol, i've always been jealous of people who could improv on anything... one of my friends turned pro with it, now he goes on tours internationally, (and always comes back with a new car)... I just got too used to having the sheet music in front of me, its awkward to "let loose" and just make something up :P

Jul 20, 2008 2:31pm

not too much... just woke up, lol you?

Jul 18, 2008 7:50pm

hey, thanks for the add... i've been teaching myself for about 13 years now, mostly classical/romantic/impressionistic, but trying to get into some jazz and improv