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Membership Info

Member Since: Apr 26, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 160

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : Peter_Spans 10

Activity

Last Visit: Today, 9:10pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 4, 2009 6:14am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 7

Stalking (?) : 1

Inspiring (?) : 0

Peter_Spans

Overall Goal: Put on weight and maintain a respectable core.

Fit Status: Peter_Spans has not entered a Fit Status. Ask Peter_Spans for an update.

Motivation Level: 6/10

Jun 3, 2009 8:05 pm History

Personal Info And Background:

Real Name:	Peter Spans
Sex:	Male
Age:	29
Location:	Byron Center, Michigan, United States
Occupation:	student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	A Ranger made me do it.
Why I Love It:	I feel I acomplish something everyday I go to the gym.
How I Stay Motivated:	Trying to look 25 when I'm really 28. Shhhhh.
BB Accomplishments:	losing about 20 lbs. Then putting the weight back on the right way.
Forum Signature:

What Peter_Spans Is Up To:

Jun 4, 2009

Peter_Spans changed Overall Goal: "Put on weight and maintain a respectable core.."

- 9:23 pm - Comment

Peter_Spans updated Body Stats - Arms: 15 ins., Calves: 16 ins., Chest: 39 ins., Forearms: 11 ins., Hips: 37.5 ins., Neck: 15.3 ins., Shoulders: 48.5 ins., Thighs: 21 ins., Waist: 32 ins.

- 9:56 am - Comment

Peter_Spans changed Body Fat to 14.7%

- 9:56 am - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:	32" (81.28 cm)
Weight:	169 lb (76.8 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	14.7 %	Calves:	16" (40.64 cm)
Chest:	39" (99.06 cm)	Forearms:	11" (27.94 cm)
Arms:	15" (38.10 cm)	Shoulders:	48.5" (123.19 cm)
Hips:	37.5" (95.25 cm)	Neck:	15.25" (38.74 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Put on weight and maintain a respectable core.
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	13%
Upcoming Contest:	Beach season

Members That Inspire Peter_Spans:
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BodyAnswers

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Contest History:
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Videos of Peter_Spans
This Member has not entered any Videos yet.
Last Updated: Dec 4, 2009 5:35am

Favorite Bodybuilding And Fitness Videos
	Mad TV - Eat Less, Move More (Crista Flanagan) Played: 17 Why I like this video: It reminds me of people who always ask for fitness tips while eating chips and drinking Pepsi.
Last Updated: Dec 4, 2009 5:35am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Rocky Road Started: Feb 11, 2009 Reason:
	GNC Amplified N.O. Loaded Started: May 08, 2009 Reason:
Last Updated: Dec 4, 2009 5:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Dec 4, 2009 6:08am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ]
Cheat Foods:	rum and coke
Fitness Books:	Mens Health: Amazing ABS Mens Health: Essential Chest and Shoulders Mens Health: Essential Arms
Workout Music:	In Flames, Gojira, Children of Bodom, Bury Your Dead, Nothingface, Mnemic, As I Lay Dying, Chimaira,

Friends (8)

ProteinPancakes	kmberlymartin	JamieEason
rebel_frog	bonnietyler	Tani_C
diana29979	SuzMax

Last Updated: Dec 4, 2009 6:14am

Visitor Comments (1)
[ Leave Peter_Spans a Comment ]
	bonnietyler [ View Profile ] Jun 5, 2009 10:27am http://lnk.ms/08wSq Please go to this link and vote for me. My name is Bonnie T. and I am on the 14th row down and 2nd girl over from left. Thank you!! Help me win with your vote. Vote lots and tell a friend. Flex magazine!! Yeah..

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