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Overall Goal
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Gain Muscle
I wanna add 10 lbs of muscle and turn my gut into nice toned abs.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Jul 6, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-07-06
140
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
PeterNogo has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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