Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Clean living my way to a better mind, body, and spirit. Goals for short term are the same as my long term...why would they be different if you envision success? To laugh more. To lift more. To learn more. To love more. To LIVE more.

Getting ready for the beach!

I am going to be the man I used to be, and then I am going to be even better then that.

REACHED 3 WEIGHT GOALS..BUT STILL NOT COMP READY. STARTED KETO SEPT 08. NEW GOAL IS TO LOSE ANOTHER 3 LBS (DOWN TO 140LBS) AND BUILD OUTRAGEOUSLY LARGE HAMSTRINGS AND GLUTES!

Contest prep for 2010 begins Nov 28, 2010!!!!

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Meal Plan from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

I want to look AWESOME!!

to have a hot, smokin' body... of course.

Fighting muffin-top, one wod at a time.

fat loss

I want a well-defined, more muscular, lean physique!

I am inspired by everyone in BodySpace who is busting ass to keep fit..