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Overall Goal
///
Live Healthier
Become as strong as I can.
Progress & Goals
BEFORE
CURRENT
166.3 Lbs.
LEAN BODY MASS
49.7 Lbs.
BODY FAT
CURRENT WEIGHT
216
Lbs.
May 1, 2013
CURRENT BODY FAT
23
%
Apr 10, 2012
PROGRESS HISTORY
Lbs.
2010-08-11,2010-12-10,2011-01-19,2011-03-11,2011-04-06,2011-05-05,2011-05-06,2011-05-07,2011-05-08,2011-05-09,2011-05-10,2011-05-11,2011-05-12,2011-05-13,2011-05-14,2011-05-15,2011-05-16,2011-05-17,2011-05-18,2011-05-19,2011-05-20,2011-05-24,2011-05-26,2011-05-28,2011-05-30,2011-05-31,2011-06-01,2011-06-02,2011-06-04,2011-06-05,2011-06-07,2011-06-13,2011-06-14,2011-06-20,2011-06-26,2011-06-29,2011-06-30,2011-07-05,2011-07-08,2011-07-10,2011-07-13,2011-07-16,2011-07-19,2011-08-15,2011-09-08,2011-09-21,2011-10-05,2011-10-11,2011-11-05,2011-12-16,2012-01-19,2012-04-10,2012-04-29,2012-07-13,2012-10-07,2012-12-13,2013-02-21,2013-05-01
230,202,199,193,188,190,190.6,190.2,191.4,192.4,190.6,190.6,190.6,192.6,191.2,194,194,192.6,193.2,193.6,194.5,197.2,196.2,196.8,195.8,197.6,197.4,195.8,198.4,198.4,197.4,201.4,200,202.4,201.8,203.2,202.6,203.2,203.2,203.2,204.2,204.4,206.2,211,215.4,219,221,222.2,228,235,229,219.4,216,209.2,214,223,224,216
Aug 11, 2012
200 Lbs.
%
2010-08-11,2010-12-10,2010-12-16,2011-03-11,2011-04-06,2011-05-05,2011-06-14,2011-07-08,2012-01-19,2012-04-10
29,24,24,20,19,19,20,21,25,23
Apr 15, 2011
15 %
Lbs.
2010-08-11,2010-12-10,2011-01-19,2011-03-11,2011-04-06,2011-05-05,2011-05-06,2011-05-07,2011-05-08,2011-05-09,2011-05-10,2011-05-11,2011-05-12,2011-05-13,2011-05-14,2011-05-15,2011-05-16,2011-05-17,2011-05-18,2011-05-19,2011-05-20,2011-05-24,2011-05-26,2011-05-28,2011-05-30,2011-05-31,2011-06-01,2011-06-02,2011-06-04,2011-06-05,2011-06-07,2011-06-13,2011-06-14,2011-06-20,2011-06-26,2011-06-29,2011-06-30,2011-07-05,2011-07-08,2011-07-10,2011-07-13,2011-07-16,2011-07-19,2011-08-15,2011-09-08,2011-09-21,2011-10-05,2011-10-11,2011-11-05,2011-12-16,2012-01-19,2012-04-10,2012-04-29,2012-07-13,2012-10-07,2012-12-13,2013-02-21,2013-05-01
163.3,153.5,151.2,154.4,152.3,153.9,154.4,154.1,155,155.8,154.4,154.4,154.4,156,154.9,157.1,157.1,156,156.5,156.8,157.5,159.7,158.9,159.4,158.6,160.1,159.9,158.6,160.7,160.7,159.9,163.1,160,161.9,161.4,162.6,162.1,162.6,160.5,160.5,161.3,161.5,162.9,166.7,170.2,173,174.6,175.5,180.1,185.6,171.8,168.9,166.3,161.1,164.8,171.7,172.5,166.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Texas Method
My Nutrition Program View My Full Nutrition Program
PeterGibbons316 has not added any program information.
My Supplement Program View My Full Supplement Program
BB.com Platinum Series!
BB.com Platinum Series!
- Protogen
- Scream
- Animo Recovery
My Motivation Program View My Full Motivation Program
PeterGibbons316 has not added any program information.
PeterGibbons316 updated his weight from 223 Lbs. to 224 Lbs., a 1 Lb. gain in 70 days.
Feb 21, 2013 | Like
PeterGibbons316 updated his weight from 214 Lbs. to 223 Lbs., a 9 Lb. gain in 67 days.
Dec 13, 2012 | Like
PeterGibbons316 updated his supplement program.
BB.com Platinum Series! - Protogen - Scream - Animo Recovery
PeterGibbons316 updated his weight from 209.2 Lbs. to 214 Lbs., a 4.8 Lb. gain in 86 days.
Oct 7, 2012 | LikePeterGibbons316 updated his weight from 216 Lbs. to 209.2 Lbs., a 6.8 Lb. loss in 75 days.
Jul 13, 2012 | Like
Visitor Comments
kaleida
thank you for the reps....why yes, I did read the sticky! :) it was a useful sticky indeed :)
Apr 17, 2013 2:24pm
cmaclellan
Thanks for the rep a while ago. The reason I am in the red is, because I am a Crossfit Coach and follow and recomend a Paleo diet. I had someone who worships Alan Aragon bring all tell all there friends to negatively Rep me.
Cheers, Keep lifting heavy!
Jan 30, 2012 6:35pm
PeterGibbons316 updated his weight from 224 Lbs. to 216 Lbs., a 8 Lb. loss in 69 days.