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PeterBuilt54
"Working With Gaberiel Moen. New workout, new diet, new set of goals its time for a change."

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Progress Pictures


Oldest Newest
Dec 15, 2008 Jan 13, 2009
relaxed front shot 245 lbs relaxed front shot 247

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 2.0 lb (0.9 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 0.8 %

  Start Current Goal Remaining  
  Dec 12, 2008 Jan 1, 2010 Dec 12, 2009 Goal Has Expired  
  245.0 lb (111.4 kg) 247.0 lb (112.3 kg) 255.0 lb (115.9 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Jun 29, 2009 247.0 lb (112.3 kg) 2.0 lb (0.9 kg) 0.8 %
May 20, 2009 245.0 lb (111.4 kg) -8.5 lb (-3.9 kg) -3.4 %
Apr 9, 2009 253.5 lb (115.2 kg) -1.5 lb (-0.7 kg) -0.6 %
Apr 2, 2009 255.0 lb (115.9 kg) 1.5 lb (0.7 kg) 0.6 %
Mar 4, 2009 253.5 lb (115.2 kg) 3.5 lb (1.6 kg) 1.4 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 0.0 %
Current: 12.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 12, 2008 Jan 1, 2010 Dec 12, 2009 Goal Has Expired  
  12.0 % 12.0 % 6.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 10, 2009 12.0 % 0.0 % 0.0 %
Dec 12, 2008 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 1.5" (3.8 cm)
Current: 49.5" (125.7 cm) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Dec 12, 2008 Jan 1, 2010 Dec 12, 2009 Goal Has Expired  
  48.0" (121.9 cm) 49.5" (125.7 cm) 52.0" (132.1 cm) 2.5" (6.4 cm)  

Date Body Stats: Chest Change % Change
Mar 4, 2009 49.5" (125.7 cm) 0.5" (1.3 cm) 1.0 %
Feb 13, 2009 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
Dec 12, 2008 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 0.8" (1.9 cm)
Current: 19.3" (48.9 cm) Percent Change: 4.1 %

  Start Current Goal Remaining  
  Dec 12, 2008 Jan 1, 2010 Dec 12, 2009 Goal Has Expired  
  18.5" (47.0 cm) 19.3" (48.9 cm) 19.5" (49.5 cm) 0.3" (0.6 cm)  

Date Body Stats: Arms Change % Change
Mar 4, 2009 19.3" (48.9 cm) 0.8" (1.9 cm) 4.1 %
Dec 12, 2008 18.5" (47.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.8" (70.5 cm) Change: 0.5" (1.3 cm)
Current: 28.3" (71.8 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 4, 2009 28.3" (71.8 cm) 0.5" (1.3 cm) 1.8 %
Feb 11, 2009 27.8" (70.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 11, 2009 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Dec 12, 2008 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 11, 2009 15.5" (39.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Dec 12, 2008 Jan 1, 2010 Dec 12, 2009 Goal Has Expired  
  20.0" (50.8 cm) 20.0" (50.8 cm) 21.0" (53.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Dec 12, 2008 20.0" (50.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 12, 2008 5'9.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: 53.0 lb (24.1 kg)
Current: 474.0 lb (215.5 kg) Percent Change: 12.6 %

  Start Current Goal Remaining  
  Dec 12, 2008 Jan 1, 2010 Dec 12, 2009 Goal Has Expired  
  421.0 lb (191.4 kg) 474.0 lb (215.5 kg) 514.0 lb (233.6 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Bench Change % Change
May 20, 2009 474.0 lb (215.5 kg) 7.0 lb (3.2 kg) 1.5 %
Apr 2, 2009 467.0 lb (212.3 kg) 6.0 lb (2.7 kg) 1.3 %
Mar 4, 2009 461.0 lb (209.5 kg) 14.0 lb (6.4 kg) 3.1 %
Feb 11, 2009 447.0 lb (203.2 kg) 13.0 lb (5.9 kg) 3.0 %
Feb 3, 2009 434.0 lb (197.3 kg) 13.0 lb (5.9 kg) 3.1 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 541.0 lb (245.9 kg) Change: 46.0 lb (20.9 kg)
Current: 587.0 lb (266.8 kg) Percent Change: 8.5 %

  Start Current Goal Remaining  
  Dec 12, 2008 Jan 1, 2010 Dec 12, 2009 Goal Has Expired  
  541.0 lb (245.9 kg) 587.0 lb (266.8 kg) 614.0 lb (279.1 kg) 27.0 lb (12.3 kg)  

Date Lifting Stats: Squat Change % Change
May 21, 2009 587.0 lb (266.8 kg) 6.0 lb (2.7 kg) 1.0 %
Mar 4, 2009 581.0 lb (264.1 kg) 34.0 lb (15.5 kg) 6.2 %
Feb 3, 2009 547.0 lb (248.6 kg) 6.0 lb (2.7 kg) 1.1 %
Dec 12, 2008 541.0 lb (245.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 547.0 lb (248.6 kg) Change: 80.0 lb (36.4 kg)
Current: 627.0 lb (285.0 kg) Percent Change: 14.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 21, 2009 627.0 lb (285.0 kg) 13.0 lb (5.9 kg) 2.1 %
Mar 4, 2009 614.0 lb (279.1 kg) 53.0 lb (24.1 kg) 9.4 %
Feb 3, 2009 561.0 lb (255.0 kg) 14.0 lb (6.4 kg) 2.6 %
Dec 12, 2008 547.0 lb (248.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 53.0 lb (24.1 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 32.9 %

  Start Current Goal Remaining  
  Dec 12, 2008 Jan 1, 2010 Dec 12, 2009 Goal Has Expired  
  161.0 lb (73.2 kg) 214.0 lb (97.3 kg) 201.0 lb (91.4 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
May 21, 2009 214.0 lb (97.3 kg) 13.0 lb (5.9 kg) 6.5 %
Apr 2, 2009 201.0 lb (91.4 kg) 20.0 lb (9.1 kg) 11.0 %
Feb 3, 2009 181.0 lb (82.3 kg) 20.0 lb (9.1 kg) 12.4 %
Dec 12, 2008 161.0 lb (73.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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