Last Visit: Today, 1:20am Last Forum Post: Feb 20, 2008 1:08am Last Photo Upload: Jul 25, 2008 7:38am Last Profile Update: Oct 10, 2008 6:05am Last Blog Post: Jul 16, 2007 1:38am
With my father. He had like 21 inch arms and could kill me in the gym until he turned 50
Why I Love It:
It's the best feeling. Confidence guys it gives you loads of it!!!
How I Stay Motivated:
Seeing results and visiting bodybuilding.com on a regular basis
BB Accomplishments:
Forum Signature:
I have come that they may have life, and have it to the full. John 10:10
Amplified Bible: I came that they may have and enjoy life, and have it in abundance (to the full, till it overflows).
Last Updated: Aug 12, 2008 4:55am
Progress Pictures
Feb 18, 2006
Nov 17, 2006
Whilst I was busy training for the Midmar mile
17 Lbs up in 8 months. Ate like an elephant and trained 6 times a week
School's on this week, Frank. Guess that means that summer's getting closer down your way. Enjoy it, boet. Those arms are bustin'. Thankfully you're too far away to challenge me to an arm wrestle. You'd win!!
Just saying hello boet. Cheers from across the Big Pond, my brother. How's your wife and soul and training? Winter's coming to an end down there soon, right?
Frank,
How's it going over there? We're hitting 29 Celsius--finally--what's winter like in Africa? Still hot? You and Gert have some cool looking dialect going on?
Slacker! Just kiddin' ya bro. We all need to give our bodies a rest now and again. I'm great thx, trying to get swole like yourself. Keep hitting it hard man.
Ag jong miskien dalk ook beter dat julle nie nou die gym oopmaak nie. Die ekonomiese vooruitsigte lyk maar vrot vir die volgende paar jaar. Maar ek wil graag sien daai nuwe online supplements site van jou...laat my weet waneer hy op lug is. Hard oefen en kyk mooi na jou vrou! G.
