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Back pic Finally 18 inches cold!!!
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Membership Info
Member Since: May 5, 2006
BodyBlog Started: Jul 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 59
  • Overall: 7,598
Forum Posts: 1745
BodyBlog Entries: 0
Comments to Others: 42
Forum Rep (?) :

Activity
Last Visit: Today, 1:20am
Last Forum Post: Feb 20, 2008 1:08am
Last Photo Upload: Jul 25, 2008 7:38am
Last Profile Update: Oct 10, 2008 6:05am
Last Blog Post: Jul 16, 2007 1:38am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 125
Stalking (?) : 0
Pete Larry

"Gain lean muscle and keep my bodyfat around 10%"

Personal Info And Background:
Real Name: Frank Jordaan
Sex: Male
Age: 26
Location: Bloemfontein, Free State, South Africa
Occupation: Businessman
Personal Website:
Gym: Virgin Active
Gym Location: Bloemfontein
When I Started: 2002
How I Started: With my father. He had like 21 inch arms and could kill me in the gym until he turned 50
Why I Love It: It's the best feeling. Confidence guys it gives you loads of it!!!
How I Stay Motivated: Seeing results and visiting bodybuilding.com on a regular basis
BB Accomplishments:
Forum Signature: I have come that they may have life, and have it to the full. John 10:10
Amplified Bible: I came that they may have and enjoy life, and have it in abundance (to the full, till it overflows).
Last Updated: Aug 12, 2008 4:55am

Progress Pictures
Feb 18, 2006 Nov 17, 2006
215 Lbs 232 Lbs
Whilst I was busy training for the Midmar mile  17 Lbs up in 8 months. Ate like an elephant and trained 6 times a week
Last Updated: Jul 16, 2007 2:56am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 23, 2008 5:11am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 4, 2008 7:36am

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain lean muscle and keep my bodyfat around 10%
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Nov 30, 2007 5:13am

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Contest History:
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Last Updated: Nov 30, 2007 5:13am

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Last Updated: Nov 30, 2007 5:13am

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Last Updated: Nov 30, 2007 5:13am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 16, 2007 1:38am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Blue Raspberry
Started: May 01, 2007
Reason: Gives quite a good pump and extra energy towards the end of your workout
CytoSport Complete Whey, 5 Lbs., Chocolate Mint Chip
Started: Jul 10, 2008
Reason: 
Last Updated: Sep 5, 2008 1:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1745 View All Posts
Posts Per Day: 1.95
Last Activity: Oct 6, 2008 6:13am
Recent Threads:


Workout Program:
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Favorites
Bodyparts:
Last Updated: Jul 10, 2007 4:18am

Friends (125)
gordi
bi
 

CiQus
Before I broke my knee
 

WhiteSpellsPure
 

snbelan
Compeare
 

user90390249044
 

Nouf
 

Brennylee69
 

unconditional
2008-09-28 Tricept Sweep
 

Cowboy Gene
Cowboy Gene
 

Last Updated: Oct 10, 2008 6:05am

Visitor Comments (107)
[ Leave Pete Larry a Comment ]
Swimsuit Fashion Show muscles4jenny [ View Profile ]
Yesterday, 11:07am
Love your profile photo, don't know if saying you're hot is appropriate, but hey, you are. :)
Front view Tammy1on1 [ View Profile ]
Oct 2, 2008 2:16pm
Hey! You look amazing! wow!! Great mass for your a height. I live in SA aswell...
C5 challenge pic Maritimer [ View Profile ]
Aug 31, 2008 8:25pm
School's on this week, Frank. Guess that means that summer's getting closer down your way. Enjoy it, boet. Those arms are bustin'. Thankfully you're too far away to challenge me to an arm wrestle. You'd win!!
Just the abs/legs hardcoremom [ View Profile ]
Aug 19, 2008 1:04pm
Hey thanks for the picture comments!! You are so sweet! (You look great too!)
C5 challenge pic Maritimer [ View Profile ]
Aug 19, 2008 6:26am
Just saying hello boet. Cheers from across the Big Pond, my brother. How's your wife and soul and training? Winter's coming to an end down there soon, right?
Finally i started to see some abs.... javl [ View Profile ]
Aug 15, 2008 11:24pm
Thanks for the pic comment, Frank...!
Focus526 [ View Profile ]
Aug 13, 2008 11:08am
Looking huge man. Way to add the weight while keep fat down.
Rear Bi D.Alan [ View Profile ]
Jul 31, 2008 6:41am
Thanks for the pic rate, albeit it's an older pic!
Teen KammyK [ View Profile ]
Jul 27, 2008 2:47pm
I would not want to fight.
going into 2nd week of bulking JAYcavalier_328 [ View Profile ]
Jul 26, 2008 12:59am
Frank the Tank! Awesome progress man.
C5 challenge pic Maritimer [ View Profile ]
Jul 11, 2008 6:36am
Thanks for the info, boet. I'll get out my atlas and take a look. Great avi. Later.
eros64 [ View Profile ]
Jul 10, 2008 10:44am
Hi Frank.you have a good strong and lean muscular build.great progress,mate.wishing you continued success
C5 challenge pic Maritimer [ View Profile ]
Jul 8, 2008 8:31am
Thanks, Frank. Cool looking language either way. What's cold in Africa? Snow? I know the lower parts are getting south pretty deep. Later, boet.
C5 challenge pic Maritimer [ View Profile ]
Jul 7, 2008 6:58am
Frank, How's it going over there? We're hitting 29 Celsius--finally--what's winter like in Africa? Still hot? You and Gert have some cool looking dialect going on?
going into 2nd week of bulking JAYcavalier_328 [ View Profile ]
Jun 26, 2008 3:06pm
Slacker! Just kiddin' ya bro. We all need to give our bodies a rest now and again. I'm great thx, trying to get swole like yourself. Keep hitting it hard man.
going into 2nd week of bulking JAYcavalier_328 [ View Profile ]
Jun 25, 2008 2:29pm
Frank, just checking it bro. How's it going? Still hitting it hard?
attmandu [ View Profile ]
Jun 9, 2008 11:52am
Thanks for the pic rating... you'll looking big bro!
B&W juliet_virgo [ View Profile ]
Jun 6, 2008 12:57pm
Hey there! Thanks for the pic rating! You look fab...have a great weekend! Peace. J~
Mr. Natural Iowa 08' jjdgg [ View Profile ]
Jun 5, 2008 9:23pm
Thanks for the positive feedback! Jessie
relaxing capetownII [ View Profile ]
Jun 5, 2008 2:54am
Ag jong miskien dalk ook beter dat julle nie nou die gym oopmaak nie. Die ekonomiese vooruitsigte lyk maar vrot vir die volgende paar jaar. Maar ek wil graag sien daai nuwe online supplements site van jou...laat my weet waneer hy op lug is. Hard oefen en kyk mooi na jou vrou! G.
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