To get stronger and better for wrestling season.

For the Winter.. reach 180lb

Gain Muscle

hit 65kgs by July!

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

recent surgery. getting back to where i was physicaly

Put on as much lean mass for until it is time for the Lakewood show in October of 2010

well i'm rolling out my bootcamp this week! Back 2 Basics! come check it out

Build muscle, strength, lose fat, look good for this summer!!

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

My goal is to completely transform my body by the end of the summer. I know I'm going to do it now that I have the help of Stevep78 and his Extreme Fat Destruction Plan!!! Check out all of his plans at www.fitnesspoynters.com. You wont regret it!!!

Need to lose about 23 more LBS of CRAP, I want to look great naked and my New Year's resolution is to have a six pack by April!!

Get shredded for the summer!!

Lower Body Fat

2009 is the year I get my abs back no more lazy slacker!

I want to be at 195 and 7% BF.

To become a Personal Trainer