Bodybuilding.com Information Motivation Supplementation
in:
PervedOut
14%
bf
197.6 Lbs.
wt
6'2"
ht
BodySpace Member
PervedOut
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Member Since: Sep 23, 2011

Last Visit: Yesterday, 7:39pm

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BODYGROUPS

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INSPIRED BY

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real name
age
31
gender
Male
location
Pontiac, MI, US
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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169.9 Lbs.

LEAN BODY MASS

27.7 Lbs.

BODY FAT

CURRENT WEIGHT
197.6
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Apr 26, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-09-23,2011-10-18,2011-11-20,2011-12-05,2012-06-04,2012-06-17,2012-06-27,2012-07-18,2012-08-27,2012-08-28,2012-09-25,2012-10-01,2012-10-15,2012-11-30,2012-12-01,2012-12-03,2012-12-09,2012-12-17,2012-12-22,2012-12-23,2012-12-25,2012-12-28,2012-12-29,2012-12-30,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-18,2013-01-20,2013-01-21,2013-01-23,2013-01-25,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-05,2013-02-07,2013-02-08,2013-02-11,2013-02-12,2013-02-14,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-24,2013-02-25,2013-02-27,2013-02-28,2013-03-03,2013-03-05,2013-03-06,2013-03-08,2013-03-11,2013-03-14,2013-03-20,2013-03-21,2013-03-24,2013-04-02,2013-04-03,2013-04-04,2013-04-11,2013-04-12,2013-04-15,2013-04-19,2013-04-22,2013-04-26,2013-05-02,2013-05-03,2013-05-09,2013-05-13,2013-05-14,2013-05-17
205,199,206,200,207,201,205,199,201,199,208,211,217,220,220,220,220,220,221,222,225,219,220,219,217,217,213,214.8,213.4,214.2,213.4,211.6,210.4,211.4,209.8,210.6,209.8,209.6,208.8,207.2,207.6,206.8,206.2,206.4,205.8,206.2,207.8,206,204.6,204,203.4,203,207,204.6,200.6,204,203,203.2,201.6,200.6,199.8,199.4,198,200.8,198.4,197.8,198.8,198.4,197.8,196.8,195.6,197.4,200.8,198.8,201,199.8,198.8,197.6
Apr 13, 2013
188.8 Lbs.
%
2012-06-04,2012-11-30,2012-12-01,2013-01-14,2013-01-23,2013-01-25,2013-01-29,2013-02-03,2013-03-05,2013-03-08,2013-04-23,2013-04-26
16,18,15,13,15,17,15,13,12,11.8,13,14
Apr 13, 2013
8 %
Lbs.
2011-09-23,2011-10-18,2011-11-20,2011-12-05,2012-06-04,2012-06-17,2012-06-27,2012-07-18,2012-08-27,2012-08-28,2012-09-25,2012-10-01,2012-10-15,2012-11-30,2012-12-01,2012-12-03,2012-12-09,2012-12-17,2012-12-22,2012-12-23,2012-12-25,2012-12-28,2012-12-29,2012-12-30,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-18,2013-01-20,2013-01-21,2013-01-23,2013-01-25,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-05,2013-02-07,2013-02-08,2013-02-11,2013-02-12,2013-02-14,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-24,2013-02-25,2013-02-27,2013-02-28,2013-03-03,2013-03-05,2013-03-06,2013-03-08,2013-03-11,2013-03-14,2013-03-20,2013-03-21,2013-03-24,2013-04-02,2013-04-03,2013-04-04,2013-04-11,2013-04-12,2013-04-15,2013-04-19,2013-04-22,2013-04-26,2013-05-02,2013-05-03,2013-05-09,2013-05-13,2013-05-14,2013-05-17
172.2,167.2,173,168,173.9,168.8,172.2,167.2,168.8,167.2,174.7,177.2,182.3,180.4,187,187,187,187,187.9,188.7,191.2,186.1,187,186.1,184.4,184.4,181.1,186.9,185.7,186.4,185.7,184.1,178.8,175.5,178.3,179,178.3,178.2,177.5,180.3,180.6,179.9,179.4,179.6,179,179.4,180.8,179.2,178,177.5,177,176.6,180.1,178,174.5,179.5,178.6,179.3,177.9,177,176.3,176,174.7,177.2,175.1,174.5,175.4,175.1,174.5,173.7,170.2,169.8,172.7,171,172.9,171.8,171,169.9
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LATEST MEASUREMENTS

  • Waist
    35"
    Mar 20, 2013
  • Arms
    16.1" a gain of 0.1" in 9 days
    Mar 20, 2013
  • Calves
    16.5" no change in 9 days
    Mar 20, 2013
  • Chest

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

PervedOut has not added any program information.

My Nutrition Program View My Full Nutrition Program

PervedOut has not added any program information.

My Supplement Program View My Full Supplement Program

PervedOut has not added any program information.

My Motivation Program View My Full Motivation Program

PervedOut has not added any program information.

What PervedOut Is Up To

PervedOut updated his weight from 198.8 Lbs. to 197.6 Lbs., a 1.2 Lb. loss in 3 days.

197.6 Lbs.
May 17, 2013 |
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PervedOut updated his weight from 199.8 Lbs. to 198.8 Lbs., a 1 Lb. loss in 1 day.

198.8 Lbs.
May 14, 2013 |
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PervedOut updated his weight from 201 Lbs. to 199.8 Lbs., a 1.2 Lb. loss in 4 days.

199.8 Lbs.
May 13, 2013 |
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PervedOut updated his weight from 198.8 Lbs. to 201 Lbs., a 2.2 Lb. gain in 6 days.

201 Lbs.
May 9, 2013 |
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PervedOut updated his weight from 200.8 Lbs. to 198.8 Lbs., a 2 Lb. loss in 1 day.

198.8 Lbs.
May 3, 2013 |
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PervedOut updated his weight from 197.4 Lbs. to 200.8 Lbs., a 3.4 Lb. gain in 6 days.

200.8 Lbs.
May 2, 2013 |
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PervedOut updated his body fat from 13% to 14%, a gain of 1% in 3 days.

14%
Apr 26, 2013 |
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PervedOut updated his weight from 195.6 Lbs. to 197.4 Lbs., a 1.8 Lb. gain in 4 days.

197.4 Lbs.
Apr 26, 2013 |
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PervedOut updated his body fat from 11.8% to 13%, a gain of 1.2% in 46 days.

13%
Apr 23, 2013 |
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PervedOut updated his weight from 196.8 Lbs. to 195.6 Lbs., a 1.2 Lb. loss in 3 days.

195.6 Lbs.
Apr 22, 2013 |
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PervedOut updated his weight from 197.8 Lbs. to 196.8 Lbs., a 1 Lb. loss in 4 days.

196.8 Lbs.
Apr 19, 2013 |
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PervedOut updated his weight from 198.4 Lbs. to 197.8 Lbs., a 0.6 Lb. loss in 3 days.

197.8 Lbs.
Apr 15, 2013 |
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PervedOut updated his weight from 198.8 Lbs. to 198.4 Lbs., a 0.4 Lb. loss in 1 day.

198.4 Lbs.
Apr 12, 2013 |
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PervedOut updated his weight from 197.8 Lbs. to 198.8 Lbs., a 1 Lb. gain in 7 days.

198.8 Lbs.
Apr 11, 2013 |
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PervedOut updated his weight from 198.4 Lbs. to 197.8 Lbs., a 0.6 Lb. loss in 1 day.

197.8 Lbs.
Apr 4, 2013 |
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