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Membership Info

Member Since: Aug 10, 2006
BodyBlog Started: Jan 2, 2007
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 31
Overall: 3,372

Forum Posts: 5089
BodyBlog Entries: 3
Comments to Others: 10

Forum Rep (?) : Lloyd Braun 100000

Activity

Last Visit: Yesterday, 10:29pm
Last Forum Post: Yesterday, 9:45pm
Last Photo Upload: Jul 20, 2008 9:40pm
Last Profile Update: Sep 8, 2008 3:14pm
Last Blog Post: Jul 18, 2007 4:27pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 26

Stalking (?) : 5


Lloyd Braun "Gain 10 - 15 lbs. of lean body mass."

Personal Info And Background:
Real Name:	Joseph
Sex:	Male
Age:	26
Location:	Ohio, United States
Occupation:	Student
Personal Website:
Gym:	YMCA
Gym Location:
When I Started:	Aug, 2006
How I Started:	I was going through a rough time in my life and decided it was time for a (complete) change. I vowed that I would concert my energies to pushing myself, both physically and mentally, to be my very best.
Why I Love It:	I love pushing myself to the absolute limit. I love seeing my body change (for the better). That constant pushing is what helps to instill the confidence in yourself that you can do anything, provided you work your ass off for it. And I mean ANYTHING.
How I Stay Motivated:	I want to make my future wife the happiest woman in the world.
BB Accomplishments:	Repping 225 on bench. Deadlifting 405. Getting below 10% bodyfat.
Forum Signature:	Oh, that Lloyd Braun. He is something, isn't he?
Last Updated: Sep 8, 2008 3:12pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	33" (83.82 cm)
Weight:	189 lb (85.9 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	8.5 %	Calves:	16" (40.64 cm)
Chest:	44.5" (113.03 cm)	Forearms:	13" (33.02 cm)
Arms:	16.3" (41.40 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 31, 2008 9:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:	143 lb (65.0 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:	220 lb (100.0 kg)
Deadlift:	442 lb (200.9 kg)	Overhead Press:	175 lb (79.5 kg)
Last Updated: Aug 29, 2008 6:54pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Gain 10 - 15 lbs. of lean body mass.
Goal (Long):	To attain a cover model physique. 200 pounds and 6% bodyfat is where it's at.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Sep 8, 2008 3:14pm

BodyAnswers

Perspacitos has answered 12 of 56 total questions.
View all 12 of Perspacitos's BodyAnswers »

What abdominal workout has worked best for you?

Restricted calories and cardio

- Updated Feb 12, 2008 6:07pm

What celebrity body would you most like to have? Why?

Frank Zane. PERFECT aesthetics.

- Updated Feb 12, 2008 6:06pm

What is the most dangerous weightlifting exercise? Why?

Bench press. Too easy to get pinned.

- Updated Dec 29, 2007 9:17pm

View all 12 of Perspacitos's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 8, 2008 3:14pm

Videos of Lloyd Braun
This Member has not entered any Videos yet.
Last Updated: Jun 30, 2008 12:21am

Favorite Bodybuilding And Fitness Videos
	P.O.D. Will You Played: 46
	Earshot - Wait Played: 49 Why I like this video: Earshot's "Wait". This sh*t pumps me uuuupp! Favorite song of all time. Of allllll tiiimmmeee.
	P.O.D Boom Played: 20
Last Updated: Jun 30, 2008 12:21am

Latest BodyBlog Entry (3 Posts Total)

Year's End Progress

Category: Training on Jul 18, 2007 4:27pm

Today marks just about the end of my first dedicated year to hitting the iron. Although I still look at my body and see a scrawny, weak guy looking back to last July, I can say with great enthusiasm that I have made damn good progress. There are still some areas that I need to hit harder, and...

View Perspacitos's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Dec 01, 2006 Reason: Great taste. Good price. Lots of BCAA's.
	SciVation Xtend, 90 Servings, Grape (1016g) Started: Jan 01, 2008 Reason: This product flat out rocks! Next to ON's GS Whey this is by far the best supplement I... read more »
	AST Sports Science Multi-Pro 32X Multi-Vitamin/Multi-Mineral Started: Jan 01, 2008 Reason: Cheap but good multi.
CytoSport Cyto Gainer, 3.25 Lbs., Chocolate Caramel Swirl read more »
View All Current Supplements »
Last Updated: Jun 9, 2008 5:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Makedonian Hypaspist
Number Of Posts:	5089 View All Posts
Posts Per Day:	6.42
Last Activity:	Yesterday, 10:29pm
Recent Threads: Perspacitos' Journey Towards Perfection, Tier Two posted in Workout Journals -last reply: 7 hours ago **Official Cleveland Cavaliers Thread** posted in Sports -last reply: 1 day ago Iran Is Our Biggest 21st Century Challenge posted in Religion / Politics -last reply: 3 days ago Most Significant Politicians Of The 20th Century posted in Religion / Politics -last reply: 9 days ago Hegemonic Stability Theory vs. Balance of Power Theory posted in Religion / Politics -last reply: 26 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Aug 18, 2007 5:00pm

Favorites
Bodybuilding.com Articles:	An Interview With 'heyzeus909', The Mountain Man. by Myron Mielke
Bodyparts:	Biceps [ exercises ] Chest [ exercises ]
Hobbies:	Sleeping Eating Lifting Heavy Ass Weights
Magazines:	Foreign Policy, The National Interest
Healthy Foods:	Milk, Cottage Cheese, Steak, Fruit
Cheat Foods:	fried chicken, pizza, coca-cola
Workout Music:	P.O.D. Earshot Disturbed View All 5 Workout Music »
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Last Updated: Jun 30, 2008 12:23am

Friends (31)

thickmass	SugarMomma	Physiologist
IThinkFit	JamerJay	DanielBell
Amu	atntn	PianomanRichie

Show All Friends (31) »

Last Updated: Aug 2, 2008 8:46pm

Visitor Comments (19)
[ Leave Lloyd Braun a Comment ]
	2X-eed [ View Profile ] Jul 3, 2008 8:20pm Ha! I think I'm closer to being part of the 13-14% club, but I'll catch up to you one of these years... :)
	2X-eed [ View Profile ] Jun 19, 2008 7:42pm What's up bro? Awesome job on your lifting. You are getting stronger weekly. Keep up the good work, and don't get too cocky, I will eventually get back to bulking too. ;)
	2X-eed [ View Profile ] Feb 21, 2008 10:14pm So is this the year for us Cavs fans?
	deeyala [ View Profile ] Sep 27, 2007 3:03pm Don't stay away for long :p
	GoateMass [ View Profile ] Sep 26, 2007 12:42am you know it ll be cool if you do a year abroad in the American University of Cairo. Get "exposed" to new views and analysis.
	EOY [ View Profile ] Sep 12, 2007 3:00am Sup pers (yes awkward name), how's life?
	deeyala [ View Profile ] Aug 18, 2007 3:41am I know that :D :D We 've been buddies for ages. I suppose we can give it a go at this rival thingy and see if it works out ;) :D lol
	EOY [ View Profile ] Jul 12, 2007 4:04pm Good job keeping the Sunnah! I don't know about the red eye and the necklace though.
	EOY [ View Profile ] Jul 12, 2007 8:13am My e-beard is bigger than yours.
	SecondFocus [ View Profile ] Jul 11, 2007 6:09pm The beard could be a little suspect but the red eyes are probably real after a Saturday night!
	deeyala [ View Profile ] Jun 21, 2007 7:59pm Where's your avatar. I no longer recognize your posts :D
	EOY [ View Profile ] Feb 26, 2007 1:09pm lol, this is an older pic. I don't look nearly as good now, but I'm working on it as we speak (literally, doing sets between posts). Oh, and I still have the beard. I would NEVER cut the beard.
	EOY [ View Profile ] Feb 26, 2007 1:08pm lol, this is an older pic. I don't look nearly as good now, but I'm working on it as we speak (literally, doing sets between posts). Oh, and I still have the beard. I would NEVER cut the beard.
	crazycelt [ View Profile ] Feb 16, 2007 4:37pm Nice work, keep going! (one buckeye to another LOL) Celt
	deeyala [ View Profile ] Feb 14, 2007 3:43am Oh! and Happy Valentine :D
	deeyala [ View Profile ] Feb 14, 2007 3:12am Hey1 i've just checked your profile- awesome progress in 7 months- good luck with your new goals
	SYRIANKID [ View Profile ] Jan 5, 2007 8:26pm Thanks bro!
	EOY [ View Profile ] Dec 31, 2006 2:03am Eid mubarak to you too :). Enjoy the holiday.
	EOY [ View Profile ] Oct 30, 2006 12:44pm wow strong e-crazy eyes

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