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real name
Devin Bedenbaugh
age
20
gender
Male
location
Leesville, SC, US
gym
occupation
Exercise Science Student-Health and Fitness
Overall Goal
///
Compete
Gain muscle, gain strength, look my best, live at my healthiest, and inspire others to live healthy
goal physique
IFBB Pro
Progress & Goals
BEFORE
Feb 24, 2012
CURRENT
Apr 15, 2013
169.3 Lbs.
LEAN BODY MASS
12.7 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
May 17, 2013
CURRENT BODY FAT
7
%
May 17, 2013
PROGRESS HISTORY
Lbs.
2012-02-24,2012-04-09,2012-04-16,2012-04-17,2012-04-26,2012-05-06,2012-05-12,2012-05-19,2012-05-23,2012-06-04,2012-06-13,2012-06-16,2012-06-27,2012-07-04,2012-07-29,2012-08-03,2012-08-22,2012-08-24,2012-08-25,2012-09-02,2012-09-03,2012-09-05,2012-09-06,2012-09-13,2012-09-15,2012-09-16,2012-09-18,2012-09-21,2012-09-23,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-10-02,2012-10-22,2012-11-01,2012-11-05,2012-11-13,2012-11-19,2012-11-26,2012-12-11,2012-12-15,2013-01-29,2013-02-10,2013-02-19,2013-02-26,2013-03-02,2013-03-22,2013-04-12,2013-04-13,2013-04-15,2013-04-19,2013-04-28,2013-05-17
172,176,175,178,178,182,180,181,182.6,184,181,183,178,180,182,178,174,175,178,176.2,177.4,178,177,178,177.8,179.4,179.2,180.4,182.6,180.6,180,181.6,180.6,182.6,182.8,184.5,186,183.4,186.6,186,184.4,186,182,181.2,178.6,178,177.2,176.4,178,178,178,178,181.6,182
Apr 13, 2013
174 Lbs.
%
2012-04-09,2012-04-16,2012-04-22,2012-04-25,2012-05-06,2012-12-11,2013-02-10,2013-04-12,2013-04-13,2013-04-15,2013-04-19,2013-05-17
13,12,100,10,10,8,8,6,6,6,6,7
Apr 13, 2013
4 %
Lbs.
2012-02-24,2012-04-09,2012-04-16,2012-04-17,2012-04-26,2012-05-06,2012-05-12,2012-05-19,2012-05-23,2012-06-04,2012-06-13,2012-06-16,2012-06-27,2012-07-04,2012-07-29,2012-08-03,2012-08-22,2012-08-24,2012-08-25,2012-09-02,2012-09-03,2012-09-05,2012-09-06,2012-09-13,2012-09-15,2012-09-16,2012-09-18,2012-09-21,2012-09-23,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-10-02,2012-10-22,2012-11-01,2012-11-05,2012-11-13,2012-11-19,2012-11-26,2012-12-11,2012-12-15,2013-01-29,2013-02-10,2013-02-19,2013-02-26,2013-03-02,2013-03-22,2013-04-12,2013-04-13,2013-04-15,2013-04-19,2013-04-28,2013-05-17
154.8,158.4,157.5,160.2,160.2,163.8,162,162.9,164.3,165.6,162.9,164.7,160.2,162,163.8,160.2,156.6,157.5,160.2,158.6,159.7,160.2,159.3,160.2,160,161.5,161.3,162.4,164.3,162.5,162,163.4,162.5,164.3,164.5,166.1,167.4,165.1,167.9,167.4,169.6,171.1,167.4,166.7,164.3,163.8,163,162.3,167.3,167.3,167.3,167.3,170.7,169.3
Programs
My Workout Philosophy View My Full Workout Program
GO HARD
Sunday- Shoulders/Biceps
Monday-Deadlifts/Hamstrings/Abs
Tuesday-HIT
Wedesday-Chest/tris/bis
Thursday- HIT
Friday- Squat/Quads/Calves/Abs
Saturday- Rest/(optional steady rate cardio)
My Nutrition Program View My Full Nutrition Program
These are all sample meals. They vary depending on my goals at the time but I beleive in eating clean 99.9% of the time if you want maximum
Meal 1- cup of oatmeal/ scoop of whey + 5g creatine monohydrate/ banana/ cup of egg whites + 2 whole eggs/multivitamin
Meal 2 (postworkout smoothie)- 2 bananas/ 2 scoops whey/ ton of spinach/ peanut butter 1 tble spoon (optional)
Meal 3- 8 oz grilled chicken breast/ 24-30 almonds/ sweet potato
Meal 4- 1 cup of oatmeal/ .5 cups of blueberries/ 1 can of tuna/ omega-3's
Meal 5-steamed veggies/ 8 oz chicken
Meal 6- cottage cheese 1 1/2 cups
My Supplement Program View My Full Supplement Program
supps are that extra push when you have the right diet and you are working hard!
Optimum Nutrition Whey-2 scoops a day
Cellucor C4-Cycled one month on, one month off
Dynamatize Creatine Monohydrate-5g a day
Fish oils-2 servings a day
Multivitamin-One bag of spinach a day lol
My Motivation Program View My Full Motivation Program
Envison, work, succeed
Perseus3 Deadlifts, back, and hams in the morning. Ready to pull some weight!
May 17, 2013 | Like
spring85sigma and spffirefighter like this.
Perseus3 updated his weight from 181.6 Lbs. to 182 Lbs., a 0.4 Lb. gain in 19 days.
May 17, 2013 | Like
Perseus3 440 SQUAT!! None of that half-junk either. Like Lil John and the East Side Boys say, "GET LOW!!"
May 15, 2013 | Like
spffirefighter likes this.
Perseus3 Always work out before work or study if you can! My mind and nervous system were scrambled before I picked up a weight! Gotta go hard anyway
May 5, 2013 | Like
Visitor Comments
DarthDoobz
thanks man! how are you this week? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch
May 6, 2013 12:01am
DarthDoobz
Thanks Benny! Leaning toward a pec piece to balance my other pec piece or wrap around shoulder as you suggest
May 3, 2013 7:15am
DarthDoobz
Thanks for you words man . I am motivated and encouraged. for sure lets keep in touch and help each other how ever we can :)
May 2, 2013 9:16pm
spring85sigma
LOL! In the days before I put up my pull-up bar, don't think that I did not look at a number of trees with low-hanging branches for the proper circumference and potential strength for pull-ups! ;) Thanks for the humorous post! Hope you are well. Keep up the hard work!
May 1, 2013 9:43pm
spring85sigma
Thanks for stopping by my page and for the encouraging comment! Wishing you continued success! Keep up the great work!
Apr 23, 2013 10:15am
Cheezziitt
Awesome to hear! Thanks for sharing and the kind words! Keep up the hard work, I am excited for your journey ahead of you. Only great things ahead for both of us. :) :) Keep my posted on your progress.
Apr 21, 2013 10:23am
MikeWines
That took some serious guts to get up there in front of everybody. MAJOR props my man, way to kill it.
Apr 13, 2013 7:41pm
Fables87
I like your username. Is it after the mythology of Perseus? Probably my favorite Greek tale.
Apr 13, 2013 10:24am
mikedte2u
Your`re so right about all that stuff. Its easy to quit but hard to continue and persevere through training. Planning ahead and staying strong is very true. In a way I failed last challenge due to quitting and feeling frustrated, not knowing what exercises to do. Now I learned alot from my strength instructor and now incorporating those moves into my routine.
Apr 7, 2013 11:18pm
mikedte2u
Basically a transformation challenge. Have 84 days to transform yourself. Its by BSN. You could also win prizes too which is the fun part. My progress have kinda been shakey lately. Not that great. Working on it with this transformation challenge.
Apr 2, 2013 12:33pm
MikeWines
Yeah I love this place! But yeah I am, except I went home for spring break so I won't be in Columbia when I lift. Shoot me a link to your log so I can follow along!
Mar 15, 2013 9:07am
Perseus3 if you are resting like me today, take the time to build that energy and enthusiasm. Hit is hard this week guys.
May 19, 2013 | Like