Member Since: Jun 15, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 13
Overall: 1,229
Forum Posts: 142 BodyBlog Entries: 0Comments to Others: 9
Last Visit: Today, 10:48amLast Forum Post : Dec 12, 2009 10:25pmLast Photo Upload : Oct 9, 2009 5:45pmLast Profile Update: Nov 20, 2009 4:32pmLast Blog Post : Dec 8, 2008 1:38pm
PermaBulk42
Overall Goal: 210-220 lbs
6-8 % bf
Fit Status:
375 for 4 clean reps on dead-lift 10/9/2009
Real Name: Stephen Diesel
Sex: Male
Age: 19
Location: Indiana, United States
Occupation: Full time student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2006
How I Started: I was introduced to weight lifting thru my high school freshman basketball team. However, I struggled to put on any weight due to having roughly a 30 min sluggish workout in the gym and following that up with 2 hours of basketball. I made the decision to drop basketball after freshman year; haven't looked back since.
Why I Love It: I love the increased self esteem and knowing that I'm improving every day.
How I Stay Motivated: My buddy from middle school and current training partner, PremierFitD24, keeps me motivated and brings a competitive aspect to training.
BB Accomplishments: Packing on lean muscle with minimal gains in fat
Forum Signature: "Obsessed is a word that the lazy use to describe the dedicated."
Jun 25, 2006
Sep 14, 2009
JUNE '06
decided to hit the weights
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): 210-220 lbs
6-8 % bf
Goal (Long): Get Hoooge!
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 6%
Upcoming Contest:
This Member has not entered any Videos yet.
Johnnie Jackson & Matt Kroczaleski Powerlifting
Played: 79 Why I like this video: TONS of weight being thrown around
This member has no blog entries
Started: Jul 25, 2009
Reason: pre-workout
cheap and efficient
Started: Sep 03, 2009
Reason: 1 scoop immediately after a workout w/ water or juice
Started: Sep 18, 2009
Reason: 1 scoop before bed with my cottage cheese and peanuts
This Member has not Reviewed any Supplements
User Title: Deez
Number Of Posts: 142 View All Posts
Posts Per Day: 0.74
Last Activity: Today, 10:48am
Recent Threads:
CURRENT SPLIT [Mass]
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
lean ground beef
chicken breasts
whole wheat bread/bagels/pasta
Cheat Foods:
thin crust pizza
chicken wings
home-made oatmeal cookies
Fitness Books:
Workout Music:
Supplements:
[ Leave PermaBulk42 a Comment
eros64 [ View Profile ] Oct 27, 2009 8:50am
looking great bro
latvia1230 [ View Profile ] Sep 14, 2009 12:08pm
smoothly... been out last week due to business trip - just managed not to loose mass or put on bodyfat.
hope to restart quickly!
skikyle [ View Profile ] Sep 14, 2009 12:06pm
Progress is looking great. Defintion is really coming in nicely.
latvia1230 [ View Profile ] Sep 14, 2009 11:56am
nice job man! looking solid for your age!
azorean [ View Profile ] Sep 1, 2009 9:13pm
hows it going
PremierFitD24 [ View Profile ] Aug 13, 2009 8:09am
arms 12 30 at jons lol
PremierFitD24 [ View Profile ] Aug 6, 2009 10:02am
what up son ... i see you lol
Brooks15 [ View Profile ] Jun 17, 2009 11:17pm
PermaBulk! lol finally someone claimed the name. ur back good? u been liftin? where u been brah?
