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Membership Info

Member Since: Jan 21, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 201

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 16

Forum Rep (?) : Per84 10

Activity

Last Visit: Jun 18, 2008 11:26am
Last Forum Post: Never
Last Photo Upload: Mar 23, 2008 4:02am
Last Profile Update: Mar 23, 2008 4:25pm
Last Blog Post: Today, 5:07pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 10

Stalking (?) : 0


Per84 "Lose fat and gain muscels"

Personal Info And Background:
Real Name:	Per Holmkvist
Sex:	Male
Age:	23
Location:	Sweden
Occupation:	Construction worker
Personal Website:
Gym:	Gym on the web
Gym Location:	Nynäshamn
When I Started:	Apr, 2000
How I Started:	Starting to train when i whent in highschool. Been training more serius from september 2007
Why I Love It:	I love to feel the challange to grow bigger and get stronger. Love to feel the bodys changes!
How I Stay Motivated:	Hearing from other that my training gives resaults
BB Accomplishments:	Whant in the future to whey around 80-90kg hard
Forum Signature:
Last Updated: Jan 21, 2008 9:20am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	190 lb (86.4 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	16.6" (42.16 cm)	Shoulders:
Hips:		Neck:
Last Updated: Mar 23, 2008 4:25pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	294 lb (133.6 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 23, 2008 4:21pm

Goals:
Main Goal:	Lose Fat
Goal (Short):	Lose fat and gain muscels
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 25, 2008 9:52am

BodyAnswers

Per84 has answered 7 of 56 total questions.
View all 7 of Per84's BodyAnswers »

How many days per week do you lift weights?

- Updated Jan 21, 2008 8:23am

What time of day do you usually workout?

Afternoon

- Updated Jan 21, 2008 8:23am

Where do you get your workout programs?

What feel best

- Updated Jan 21, 2008 8:23am

View all 7 of Per84's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 25, 2008 9:52am

Videos of Per84
This Member has not entered any Videos yet.
Last Updated: Jan 25, 2008 9:52am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 25, 2008 9:52am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 25, 2008 9:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.02
Last Activity:	Mar 23, 2008 12:08pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ]
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry Optimum BCAA 5000 Powder, 336 Grams
Last Updated: Jan 25, 2008 1:45pm

Friends (10)

liddles	CCAMPINS	quannn
XNick EdgeX	sparkie	athenagreece
bulldog2006x	iluviron	detour

Show All Friends (10) »

Last Updated: Jan 31, 2008 10:57pm

Visitor Comments (12)
[ Leave Per84 a Comment ]
	detour [ View Profile ] Apr 14, 2008 3:41pm Doctor? I have to be near death to go to a doctor!!! It's a lot better so there may be hope yet :) Hows things with you? L x
	detour [ View Profile ] Apr 13, 2008 6:41am pretty bad, can't sleep very well, cant move my head up or to the sides and breathing deeply makes it hurt too :( Its better than it was but still not good :(((
	detour [ View Profile ] Apr 12, 2008 12:47pm Training is tough, I injured my back yesterday so I am not happy..
	Bonechild [ View Profile ] Mar 24, 2008 4:23pm jag funderar på att komma upp till 100 o sen så ska jag bränna ner lite o se hur man ser ut
	Bonechild [ View Profile ] Feb 20, 2008 9:11am hoppas att du når dina mål mannen... ska du tävla nåt eller?
	athenagreece [ View Profile ] Jan 31, 2008 1:06pm Good Luck with your fitness goals Per. Your back looks great. :)
	athenagreece [ View Profile ] Jan 31, 2008 1:00pm Tank You Vedy Much! LOL :)
	tclary [ View Profile ] Jan 28, 2008 7:28am thanks for stopping by my page.
	XNick EdgeX [ View Profile ] Jan 26, 2008 6:33pm Thanks bro! Solid back you got there. Check out my second blog, my diet and ab routine are listed there. Let me know if you have any other questions. Keep on training hard bro!
	DMBsAmricanBaby [ View Profile ] Jan 26, 2008 12:40pm thanks alot! your back looks awesome :D
	gymrat7777 [ View Profile ] Jan 26, 2008 12:27pm Thanks so much!!! You too :) Sarah
	detour [ View Profile ] Jan 26, 2008 3:04am Hi Per! Thanks for the add and the lovely comment - made me smile ;) Hopefully I'll be looking better in a few weeks, I'll post new pics then. Make sure to check me out OK :)

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