Progress & Goals
110.5 Lbs.
LEAN BODY MASS
29.7 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Every day I'm doing a different workout that is posted on crossfit.com. Three days a week I supplement those workouts with running 3-12 miles depending on the day.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program



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